Category: FALC

  • Based on False Pretenses.

    Kindness, and its act of non-judging, creates a world outside of reality.  Where the bad behaviors are not seen, recognized, and a new reasonable conclusion brought in.

    Instead, out of kindness, and to be more loving, truth is not accepted.

    The many layers of consequences of non-judging astound me.

    Is this sort of kindness, even kind?

    And kind to whom?

    Who benefits the most?

    Is it really kind not to be in reality with someone?

    Isn't it like playing pretend?

    How did kindness and judging become at odds with each other?

    The most non-judging among us are the most untruthful.

    Who knew?

    In my experience, religion teaches not to judge, and so I no longer trust religion. I know, this will not sit well with many.  I just don't see how I could support a system that continues to reject the truth.

    What I knew was that my old religion played a huge part in keeping my father's secret; what I didn't know, was how.

    I mean I knew that they blessed his sins…to be good christians, you must.  But, I didn't know that by rejecting his truths over and over, they were literally living in a reality where abuse didn't live.

    The enormity of not judging someone to be kinder or a better christian, is mind blowing at best.

    To live in two worlds simultaneously…yet only one world gets talked about.

    The fake one.

    The truth is the silent reality no one talks about or acts upon…but it is there humming along in the background of your life.

    There is a breaking point for everyone. A time when all the unspoken, un-judged truths become too much to over-ride.

    When your ability to juggle two worlds collapses.

    You will pick one.

    I had read in Melody Beatte's book "Co-dependent No More" that 85% of folks who have a tragic truth enter into their worlds, will do more of what they did before.  Like folks who drank to get through life, will drink more after a huge event pops into their world.  

    That leaves 15% who will change their lives after a tragic, upsetting event.

    What I see now, is that 85% can't take the truth in and make a reasonable conclusion and adjust their worlds.  They are unable to judge the new information.  But, in order to keep this fake world going they have to do more to keep unaware. 

    Drink more, sleep more, more drugs, more busy, work more, etc…just to keep the distance between them and reality.

    The inability to be with the severe truths of life, is what keeps addictions going.  Perhaps the distance between your fake world and the real world is the volume of anxiety that stretches in between.

    What I know, is that while it was very traumatic to own the truths of my family initially, being with the truth has brought me peace, love and joy.

    My ability to reason a new conclusion of how I would engage or not engage with folks due to the truths of my life, has empowered me.

    Kindness and the inability to judge is very life constricting.

    You have to maintain a false life; which is very tough to do.

    A false pretense.

    I looked up the meaning of False Pretense.

    " is the obtaining of property by intentionally misrepresenting a past or existing fact."

    The property is life.

    To get the life you want by misrepresenting a past or existing fact or facts.

    It is to life a life that appears perfect; but you got it under false pretenses.

    What I know for sure, is that when the truth crashed into my fake life, I was left without an identity.  Or at least one that I was comfortable with.

    The truthful me wasn't accepted by those living a false life and who wanted to keep it.

    And, I literally was incapable of lying to myself anymore.

    I wasn't able to pretend to pretend to pretend.

    It is just good to understand the ramifications of living under false pretenses…that are gotten from non-judgement.

    My experience with people who are non-judgmental, is that they are non-accepting to new information that will tarnish the reputation or character of a person they know.

    They are choosing by non-judging; not acceptance of truth.

    Do you notice, too…that they will only be non-judgmental about family and friends; but can see clearly when it is a person they are not attached to.

    They will protect and posture to keep their false worlds going.

    You don't even know, know, know, that with kindness, you are creating a world that is far from reality.  You just want to be kind and loving with family….and friends.

    But, in the end, you truly don't end up with a kind loving family. You end up with all the truths, you didn't want to accept.

    Everything that wasn't based on truth and reality….slips away like a night time dream…leaving you with nothing to hold on to but the raw truth.

    So, when you think it is kinder to be non-judging, at least tell yourself the truth and know you are creating a relationship based on false pretenses.

     

    I am betting that Free Spirits live only in one reality…

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  • Already broken.

    I have been trying to corral my emotions for my mother, to see what their message is and how I felt about her as a child.  And the contradiction between who I saw her as and who she really was, are miles apart.

    She isn't as clearly defined as my father.  His abuse has a name and profile…hers is much more camouflaged into normalcy and society, and her family, allow her to blend in nicely.

    Thinking backwards into our relationship, I feel I was duped…and yet confirmed by my feelings.

    My feelings towards her were lacking. The warmth and inner excitement and joy a child would naturally feel…were missing.  Again, it was my problem; a child who can't love or feel love or feel comfort and connection with a parent.

    I lived for 46 years, believing I was the problem.

    When your body can't love someone; it appears to be you.

    She presented to me as a woman of high morals and values. Her Faith was her ruler in all of her life choices, and she'll be damned to set them aside….for anyone or anything.  She appeared to be large, strong and capable woman…a woman who knew what she wanted…and what she disapproved of.

    Her church appeared to present to the world standards that were remarkable in their pureness.  And, she a faithful follower.

    It appeared she refrained from the lesser evils of the world.

    She arrogantly was blind to anything; but her way.

    I guess, if I was honest; I was trying, either consciously or not, to emulate her.

    She was my standard and pattern to follow.

    There was a battle between my Self and then her way.

    Often the two didn't match.

    And her disappointment clear when I chose my self over her needs.

    I also catered to her needs more often than not.

    I was her right hand; the one she relied on and leaned on as she complied with the churches belief against birth control. Child after child arrived in our home.  

    I was used to assist her as she faithfully followed the church.

    I can't really go back to our very young years.  Or perhaps I can go back, I just don't feel young.

    I feel like a mothering child.

    What is the most basics of contradictions, is how she responded to the allegations, or show and tell, in my case…about my father's abuse and her response.

    Or, the lack thereof.

    This seems to be the most severe breach of her character.

    Where was the strong moral woman when I needed her?

    Early on I felt that the underlying value she holds… is her blindness.

    And, now I would call it denial.

    Her inability to see that which would compromise her life's choices.

    In our last conversation there were two items not open for discussion.

    Her husband and her Faith.

    This is where her blindness was the darkest.

    And this is the chasm where I fell.

    She was unable to see my wounds, for they would have broken her 'love' relationship. And, she used her Faith to shore up the cracks when something threatened to expose a truth she couldn't bear knowing.

    Even when my father was lodged in the Houghton County Jail on Sexual Abuse charges, she still didn't see Him.  She suggested we (her and I) had two different perceptions of him.  She…Believing there were two!

    What emotions do I have for her….?

    Frustration and disbelief at her arrogance of holding on to something that isn't there anymore…while disregarding what is.

    She held on to the value of her relationship with my father; while throwing me away.

    I believe, she thinks she can have both or hold value in both of us – My father and I.  Like we are the same….'her loves.'

    Her failure to see her husband's abuse towards me, left me feeling unseen at the most needy time in my life.

    It is interesting to view my little child self.

    To see her innocent and how my father treated that….

    And, then to see her wounded and how my mother treated that.

    How broken she left me to take care of myself.

    Turning a blind eye.

    Unable to See who damaged me…keeping him as he always was Innocent; a hardworking, asking for nothing, kinda man….who clothed and fed 14 children, never complaining….

    Reducing me than to someone who threatened her kind man…changing him into a pedophile.  How dare you, Beth Ann!

    Her greatest acts of failure will be keeping him kind in her heart; loving him unconditionally against all proof otherwise.

    Her greatest failure as a mother was/is not seeing the child and their needs.

    Her needs, her faith, her love….came first now and always.

    I guess the desire to be with her left me at 7.

    I wasn't drawn to someone who failed to see me, a young child with trauma to her private parts.  Imagine this fear added to the already traumatized child.

    Showing a wound…to be ignored.

    Unseen…except for the predator that lives there.

    Imagine the confusion. My monster is her love.

    Where can we meet for commonality?

    Again, where does the child stand in this insane landscape?

    To be with my body's truth…is to know this. And, to live in my mother's world…there was no monster there; my body has lied.

    I am saying something unkind. "If you don't have anything kind to say, say nothing at all…"  One of her favorite sayings.

    Maybe I feel now that I am at least honoring my truth and my body.

    I am openly saying and acting like 'something' happened.

    That unlike my mother; I changed how I saw my world.

    I see it as the woman I thought was so morally centered was an immoral accomplice to my father's abuse against children.

    She was his right hand.

    She covered up what he had done.

    By not seeing it.

    And we would be wrong for showing our wounds.

    I am proof of this.

    Who is on the inside of the family circle and who stands outside?

    She is one of the ringleaders of the circle of abuse.

    I will invite the feelings to arise today.

    I don't know what was worse to have been innocent and then be abused or to be abused and seen as unwounded?

    Perhaps the second traumatization didn't impact as much for I was already broken…

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     Art heals the wounds..

     

     

  • Wordless works of Art

    My mind was stirred up and I couldn't grasp a thread to formulate my thoughts against the onslaught of religious words in the book Hush.  It felt like there were multiple languages speaking languages that I didn't speak.  A gibberish of sounds; but the message was that I had to do something in order to be someone.

    And until then, I was an empty painful container.

    However, what is so painfully obvious to me, is that her idea of who I am and who I Feel I am are two completely different things.

    What I am learning as I sat with the contents of the book and the contents of me, is that when the book and my reality are at odds… believe my reality and/or experience of me!

    I disagree that the only way to wholeness is via religions…for I am without one and I feel whole.

    My way forward was to seek love, peace and joy.  And in doing so, I turned away from things that didn't embody these sentiments…for me. 

    I didn't need a map from someone else idea of what held these energies.

    I sought them out by how I felt.

    Being truthful about my feelings led me forward.

    I didn't need to do what she and many religions speak of…I used my body and soul.

    The way she describes God and his needs are so similar to the needs in many abusive homes…in a codependent way.

    My experience of the Universe or nature is free…it doesn't need the gibberish to know what to do. Wordlessly and without any prompting or direction it does what it was born/planted to do.

    I love that.

    And the most imperfect things in nature are the most artful.

    Why then is there an idea of us all matching and following one path?

    We are all humans.

    We all have our own life stories and truths.

    Which have left their imprints upon us.

    Some of us are so layered in lies, we don't know who we are…until we start living our truths…and bit by bit we unveil our natural self.

    I feel honored to be me and feel I have gained such wisdom while uncovering me.

    And, this all again was done outside of the constraints of religion.  In fact, for me….religion would have stopped me from being Me.

    By its demand that I find peace, love and joy….outside of me.

    I didn't feel like I met the author of Hush; but rather the religion that stood before her.

    I am without a religious filter.  You see me as I am…there is nothing between me and you.

    My filterless view of the world….tries to see behind the gibberish of words…to You.

    Is there a you behind your religion?

    What do you look like?

    How do you feel and be and love?

    Show me you!

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    My Lady and I…wordless works of Art.

     

     

  • 100% Me!

    I went for coffee with two self proclaimed Christians, who we jokingly said they were 90 proof….or 90% christian in their content of who they are. I replied I was zero proof, that I no longer define myself by any religion.

    It was surreal for me to sit there feeling completely empty and yet completely full.

    And to find that my content label was missing the old ingredients…being replaced by new ones. 

    My old content label consisted mostly of unworthiness and sinfulness, sprinkled with a bit of hope of making it to a heaven one day IF I could keep myself from sinning which was unattainable for any extended period.

    The old label actually consisted of the beliefs of my old church…filling me up to the brim (90 proof) of its image of a wretched and poor humanity and a body full of sin… leaving 10% as being worthy is a stretch.  I am thinking I was 99% sinful.

    Under the old label there was no content that I would have consider Me.

    In fact, early on, say 10 years ago, when I discovered the denial I had lived in, I felt lost, and that I was going to go find myself, but I didn't know who I was OR even that I had been missing.  My whole content had been given to me via religion and how my parents treated me.  I was reading my label with their eyes.

    My content of Me, lacked Me.

    Now, sitting there at the table, I felt completely at ease with Me.

    My content I knew.

    My content I loved.

    My content was perfect.

    I was completely complete and I have no content that suggests any religion.

    What seems so insane is how religion teaches us about our selves, our bodies and how it sees them…as NOT perfect.

    That it is impossible to be perfect.

    And, when I suggested that "imperfect" actually says, I M Perfect, so there is no imperfection….it wasn't believed.

    How easy it seems it is to believe in our wretchedness and sinfulness and how impossible it is to believe the opposite.

    That we are completely perfect.

    What would happen to the world's religions if humanity at large knew that they were completely perfect?

    Is it not a war against reality to think that things ought to be different than they are.

    Like how can my body be sinful?

    It loves what it loves and feels pushed back from what it doesn't.

    And, in my experience, it had reasons to not want to be close to my parents.

    My body has held my truth…for the body never lies.

    Perhaps if you need me to forgive and forget, and the body refuses, I could see how you would 'not' trust the body; for you can't get it to adhere to the ways of the mind. It literally has a mind of its own….gut feelings.

    Mostly or lastly…I feel that most religions keep us away from the body and its innate intelligence…and even tries to keeps us our essence and away from the freedom of being unique and an individual; a complete and perfect gift from God.

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    I am 100% me 100% of the time.  Failing to do so reduces my own self worth.

    There is absolutely nothing I would change about me, nothing I could add or take away.  There is nothing I seek to be fulfilled.  Inside of me is the wide open space of the Universe.

    It was funny to hear someone tell me I was full of sin.  

    I couldn't find it to be true.

    If, I had felt guilty or had low self esteem…we would have agreed.

    We didn't.

    My experience of me and her understanding of humanity didn't match.

    We didn't see me the same.

    What was beautiful is we both left with our own contents; completely happy with our labels!

    I love mine…

    Mine reads…100% Me!

     

     

     

  • Energy Within!

    In the past few days I have been sitting with the struggle we have with speaking out about sexual abuse, whether you are the victim or a by-stander, and have pulled on many strings to see if I can find a clearer understanding; perhaps the root primary holdout that keeps our voices quiet.

    As I wrote many drafts one thing arose…Family Crimes.

    Is it possible that it isn't the crime that is so hard to talk about; but family behaving poorly.

    And, it isn't the behaving poorly that isn't talked about…but FAMILY in a negative way.

    "If you don't have anything nice to say, say Nothing", was my mother's admonishment to us.  And, I believe, it has been a social nicety as well.

    That somehow by speaking of another's wrong doing, we ourselves become wrong.

    Along with the churches belief, that in speaking of another's sin, we sin.

    And these are from the 'innocent' bystanders…not to mention the threats we pick up from the abusers, to keep this a secret.  

    I feel there is an inner blocking system that impedes most of us from wanting to be on the front lines exposing anothers bad behavior.  

    We will talk negatively about others, but typically behind closed doors and would be mortified IF someone heard.  And, this is often called gossip.

    These subtle social manners that reflect bad behavior back on us IF we speak out, has us feeling guilty when we do AND feeling wrong, bad, dirty etc.

    Not to mention speaking poorly about family.

    Which is a whole other territory of NO.  

    Not only no, but hell no.  

    You don't ever speak negatively about family.  

    Family has and will always be held in a special category that is way above reproach.

    When we have these ground rules in place that are upheld and supported by so many institutions, and we hear and feel its power from the time we are little, it takes a huge amount of courage to speak up and stand against it.

    It is this Centrifugal Force that keeps us quiet…and away from the truth.

    I had to go and look up the definition of Centrifugal Force.

    "An object traveling in a circle behaves as if it is experiencing an outward force. This force, known as the centrifugal force, depends on the mass of the object, the speed of rotation, and the distance from the center. The more massive the object, the greater the force; the greater the speed of the object, the greater the force; and the greater the distance from the center, the greater the force. 

    It is important to note that the centrifugal force does not actually exist. We feel it, because we are in a non-inertial coordinate system. Nevertheless, it appears quite real to the object being rotated. This is because the object believes that it is in a non-accelerating situation, when in fact it is not. For instance, a child on a merry-go-round is not experiencing any real force outward, but he/she must exert a force to keep from flying off the merry-go-round. Because the centrifugal force appears so real, it is often very useful to use as if it were real. The more massive the object, the greater the force. We know that this is true because an adult will have a harder time staying on a merry-go-round than a child will. The greater the speed of rotation, the greater the outward force. We know that this is true because a merry-go-round is harder to stay on, the faster it rotates. If you move further out on the merry-go-round, you will have to exert a greater force to stay on. In order to stay on a circular path, we must exert a force towards the center called centripetal (or "center-seeking") force. Consider a rope with a ball on the end. You can swirl the ball around in a circle over your head while holding onto the rope. The ball experiences the so-called centrifugal force, and it is the rope that provides the force to keep in moving in the circle."

     

    Is it possible that we create this centrifugal force within families?  "The bigger the more massive the object the greater the force"….group energy.

    Or perhaps is it insane to believe there is not a centrifugal force that we are up against.  Is it not true of society, of smaller groups, and of institutions…that they all hold a special force that pulls us in or repells us?

    Either you are close to their core belief or you are struggling to hold on.

    Perhaps what will define us and free us to speak out, is what merry-go-round you are on.

    And, how close you are to the center.

    Just interesting to feel the power of this centrifugal force that takes inert objects and moves them.

    Reporting family crimes is to try and stop the merry-go-round while struggling to hang on…and to stop it and not destroy the enery force that makes the family go round.  Impossible.

    All groups and institutions have a center core; a moral code and belief system and it spins.  Going against its core is tough.

    Perhaps what makes society inert and silent, is they feel this force and are not willing to struggle against it or be pushed to the edges where it will be harder to be a part of the group.  They don't want to challenge their status quo.

    When life is spinning in a good direction who wants to stop the ride?

    Staying close to the center; being a good daughter is far better than being insubordinate…

    But know what kind of ride you are on….is it a force for good or evil?

    And, are you an inert object that is just going along for the ride?

    Where is your power?

    Family crimes is a merry-go-round that creates a vortex that is very difficult to go against.

    However, the more of us who set this pattern into the Universe, the easier it will be…

    Let's spin new energies of self-love, peace and joy!

    Art has helped me re-calibrate a new energy within!

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     An object traveling in a circle behaves as if it is experiencing an outward force…

  • Want to Hear.

    A line in a movie said, "We don't talk about War because it is too painful, we don't talk about it, because no one wants to hear about it"

    That concept struck me. 

    I believe it is exactly the same about sexual abuse, about incest especially and more…when it is about members of the FALC.

    It isn't about our personal experienes.  It is about how our truth affects your world…or makes you think or perhaps re-think what you have always known.

    I love when my perception is tilted into seeing things differently.

    However, I also know there are many whose whole lives would topple over IF their perception were to change. If they were to fully accept the details and truth about sexual abuse within a religion based upon high morals and values.

    I get it.

    But, most don't talk because YOU don't want to hear.

    I know the weight of my silence was as thick as the refusal to hear.  

    There really isn't a point of talking when you know the other person doesn't want to know what you saying.

    Our silence will be broken to the people who want to hear.

    And, it is my belief, especially when abuse happens within a family, the hearing ear will not be family.

    Imagine IF we all understood this about the silence of sexual abuse….that we will talk when others WANT to hear.

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  • God

    This sign hung by this mailbox, I see each day. And each day it is asking me IF I am ready to Meet God?  

    Is He hiding and does a church or religion own him and are they the only ones to 'introduce' Him to me?  

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    I usually mutter, "There is nowhere to NOT meet Him, He is everywhere…."  

    How interesting that a small religion feel they own Him…that he is their property. And they can introduce Him and show me who he is…when there is nowhere He is not.  It is like selling us Air we breathe that surrounds us, always.

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    Just look at the brilliant display!  How is the Universe not present?  Where would I have to go to 'meet' him? What is nature if not God?  

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    I sometimes, okay, I mostly feel, that those who get caught up in the words written in the bible and the rules of religion, miss God completely.  They are trying to 'learn about him' while being surrounded by Him.

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    My church is outside…and it is breathtaking.

    It has no rules for me to follow in order to See It.

    It can't fit into one religion or God forbid into a small building with a Steeple.

    It explodes and dances in its Glory from the smallest expression to the largest.

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    Sadly, I feel, they who are trying to give me God, miss seeing Him in his true nature.

    The god they are trying to get me to meet, would be similar to the god I left in my old religion.  A judging god, a punishing god, to me….a dysfunctional god.  One who is angry and wants me to suffer on earth for a spot of heaven someday…

    The God I see every day, everywhere is nature and natural.

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    Brilliant, bright, contrasting, imperfect, perfect, wild, beautiful, unique, transforming, ever changing, light, dark….endless, infinite, bold, expansive…  

    There is no contest to who I feel most aligned to…nature and I are the same expressions of the Universe…being or expressing ourselves as who we are.

    When I was in complete and utter terror of not knowing who I was, where I came from, what was the truth….nature led the way.

    Each morning, I would walk.  I would step outside the sun would be there….up in the sky.  I could count on it.  It never changed, nor did it ever demand something from me.  It accepted me as I was in that moment….and has ever since.

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    Nature is the most wonderful teacher and the greatest place to learn how to accept yourself and all change.  To see how gracefully change and transformation happens, how death feeds new life…how there is no struggle in the sunrise or a tree turning color.  

    Nature flows.

    Truth is.

    God.

     

  • By Being Me.

    I really enjoyed listening to Melody Beattie's book "The New Codependency" she wrote this many years after her best seller, "Codependency No More".  

    Codependency is much more pervasive than one might think and it has very little to do with living with someone addicted to alcohol or drugs; it is more about how  aware we are of our selves….our bodies, our feelings, our choices or the lack thereof, of how free we are in our lives.  Or how disconnected we are with our truth and feelings and the inability to live them out.

    I am betting most people don't even know they are dependent upon others…or that they have been taught to live codependently.  

    There are telling signs.

    If you believe that others have the power to make you feel something.

    Like your feeling switch is outside of you, and you are being directed like a puppet on a string…and your life would change when others change.  You keep your focus on how others are acting and what they are doing right and wrong and how IF only they would do such and such, you would feel better.  Be happier and more at peace feel more loving etc.

    Until you can recognize that you and your feelings have nothing to do with other people, you will live a life of codependency.

    She talked briefly on Guilt.

    How we think it is a feeling.

    And yet it doesn't really have a feeling in the body; but it is more something that blocks us from moving. This concept has me thinking.

    Guilt isn't a feeling like sadness or happiness….rather it blocks us from moving.

    How often do you hear how guilt stops people?  They would feel too guilty for doing this or that.  Interesting how religions use guilt to control people.

    I had to look up the definition of Guilt.

    "1 : the fact of having committed a breach of conduct especially violating law and involving a penalty; broadly : guilty conduct. 2 a : the state of one who has committed an offense especially consciously.

    "make (someone) feel guilty, especially in order to induce them to do something.

     

    "Celeste had been guilted into going by her parents"
     
    "The fact of being responsible for the commission of an offense. See Synonyms at blame."
     
    Now how interesting is this….it is more about doing something wrong.
     
    In my journey to being more Me, I discovered that most of the crimes I committed were following my feelings.  I wasn't breaking the law or neglecting my responsibilities, but rather becoming more responsible for me, not less.
     
    There will be guilt when you no longer feel responsible for how others feel.  When you cast aside the codependency living.
     
    But, I believe you will only feel guilty when you believe in codependency as a lifestyle.  
     
    My old religion had deep wells of things to feel guilty about…most of them were my personal choices that they had taken away.  And I felt/feel guilty when I try to take them back.
     
    Similar are the traits that a dysfunctional family steals from its members. The right and freedom to feel and be with your truth.
     
    Again, we are put into a state of denial when we don't recognize that our freedom to be fully ourselves has been taken away.  We suffer a loss of self, but were too young to even know it.  We live in denial, when we can't access our feelings and live in their truths.
     
    I recall feeling the complete and utter space….and lack of knowing who I was, when my family and church both fell in ruins.  I didn't know who I was without their definitions of me.  I had none of my own.  I was so codependent.  I had not only lost myself, but I had no clue who I was.  
     
    The sentiment that lived with me for a few years….is "I am lost and I am going to go myself and I don't know who I am." It is to search for something but you have no idea what it is….only that it is missing. 
     
    How do you miss a self you never even knew?
     
    Most of the past 10 years has been to become Me.
     
    And, in doing so, I have lost lots.
     
    But most of what I lost, were people that defined me from what their needs were…they are blind to what I needed, to be me.
     
    I could not have found myself by what they needed me to be.
     
    I had to rediscover who I was, by how I felt and to follow my feelings…to dare speak my truth and to act upon it. 
     
    I did find me by being Me.  
     
     
     
     
     
     
     
     
     
     
     
     

     

     

     

     

     

  • Can’t stay in Reality.

    One of my major hurdles, was to let go of was denial.  

    Denial was a place I lived for 46 years…and, for the past 10 awake.

    It has been hard for me to explain how I choose denial over reality or how I could use denial to block reality.  

    Denial is very powerful.  

    And once you 'wake up' you can't find the physical evidence of denial anywhere, there is no trace…except that the life you thought was there, was so far off the mark.  

    Denial is a place in the mind where we go and truth cannot follow…it is the alternative to reality.

    I had to look up the word, "Denial" and I found this.


    Denial (Psychological)

    Denial consists of the refusal to accept a past or present reality and is most commonly employed to protect the host from their own negative traits; to protect them from the repeated memories of the negative actions of another or to avoid recognizing their own guilt from past actions, thoughts or feelings.

    It is a self-defense mechanism employed by aspects of the subconscious mind in an attempt to protect emotional and psychological wellbeing.

    Denial can be a scary and very sad thing to witness in someone that you love or care about; it is generally very difficult to help someone see the truth and especially for them to truly believe and accept that reality on a long term basis.

    People deny responsibility every day for a number of things; but denial itself goes deeper into the psyche than that.  While people in denial generally still have the seed of truth still buried within their heads, they generally cannot believe that it is the truth even when confronted with it. This is due to the mind in effect rewiring or superimposing a more acceptable reality over the original memory.

    Even with abject proof of an events occurrence, someone in denial is highly unlikely to fully accept the particular reality that their mind has decided they cannot cope with. They are more likely in that instance to use projection or minimization or to continue to revery back to being in full blown denial.

    What I had not considered, even though I have been staring at it…is that it is an act of defense. AND, it is used to protect the "host" (self ) from their own negative traits.

    What is so hard for my mind to wrap around is that this is all done subconsciously and unknown from the person in denial. It is like we found an alternative universe to live on…and we see people as we want to see them, not as they are.

    The other thing that popped out at me, was the ability to stay with the truth LONG TERM.  

    This to me is crucial.  For it does sometimes appear that folks are hearing the truth and agreeing with it, and yet their actions never change.  It is like they looked at the truth and then decided to not be affected by it…but to resume their usual activity.

    I recall some family members stating that my father's truth would not change their worlds…that they are not going to let it "ruin" their lives…and returned to life as if nothing happened.

    To me…this is denial.

    How is it possible to have children who were abused and you continue on as if nothing changed?

    The only explanation is, they are defending their own selves from their own negative traits.  It has nothing to do with my father, his actions OR their children.

    What I now believe, is that my break down out of denial came when I was willing and able to look at my negative traits…and be open to being with memories. Albeit, they were few.

    Denial is used to protect your emotional and psychological well being.

    However, living in denial Is not being well.  In the end, it allowed my father to continue to abuse…while so many of us denied abuse's existence.  

    It may have been a sheer drop from my lofty cloud of denial into reality…into knowing abuse was everywhere.  But, it was only then, that I was able to distance myself from dysfunction.

    Being in denial, while it keeps the trauma at bay….also keeps us in its midst.

    All it really does is wrap us in a shroud of pretend. We are in reality, with dysfunctional people we just don't know it.

    Scary to see someone in denial and even scarier knowing I lived there for 46 years.

    It is to be in reality with glasses that can't see.

    At least can't see anything that would stir up my trauma.

    So, while I wore the denial glasses…I didn't see abuse.

    It was there, and I was in relationships with those who abused and with those who knew and did nothing.  I was part of the problem when I lived in denial.

    This indeed is a mental illness.  Where the mind can't stay in reality.

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  • Being Visibly Me

    This blog post has stayed with me…."It's Safe to Be Visible"

    ( read it here at http://travelingev.com/2014/09/its-safe-to-be-visible/  ) 

    I consider these two sentences very telling…and familiar.

    “It’s safe to be myself,” and “It’s safe to be visible.”

    What is more alarming is the fact that we are not safe to be ourselves and to do so publicly.

    She comes from the same church that I came from.  She was taught it wasn't safe to be herself and dared not show it.

    The fear of doing so…is almost solid, for what stands in the way is the person we had to become… instead of ourselves.  We have to kill and get rid of the person who overshadowed our Me self.  The one that was accepted by the church and/or family.

    I am now speaking for me, using her two sentences.  I can't know the deeper content that she speaks of. But her and I both were raised in a religion that didn't honor or respect separated individuals; but clung to sameness…a uniform of conformity.

    It isn't so much the banding together in mutual beliefs, but the fact that it is not safe to do otherwise.  

    The word safe seems so odd in those two sentences. But it is quite accurate.

    What is unsafe as we change is our relationships with family and friends.

    I know this is about the religion…but it also works in regards to being yourself and visible with your truth in abuse as well.

    I just want to ask…how safe are you to be yourself?

    Or, what do you stand to lose that is more important than being yourself?

    What I learned is that my family was unsafe, it teetered on the edge….for when I stood in the truth of my past, they disappeared.

    Intuitively we all know what is on the edge…what will be tipped and flung aside.  We know what we stand to lose.  Most of us will not be visibly authentic…for it costs too much.

    I found, that nothing is worth more than being visibly me.

    Thanks Ev for sharing!

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