Yoga
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Adopted.
The Bikram Yoga Dallas (BYD) Studio adopted me as their first Remote Student. How cool is that? It never mattered that I didn’t have a Studio, but it feels kinda nice now that I do. It is odd… Continue reading
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Onward I go…
I am sitting here on day 61, looking back at the 60-day Bikram Yoga Challenge, and the changes within my body and out, are so many. When you begin, you really have no idea what this yoga can do… Continue reading
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I Did It!
It was a photo finish; my 60-day yoga challenge ended about the same time my co-dependent life challenge stopped or was recognized deeply. I looked up the word co-dependent. co·de·pen·dent ( kō ' dĭ-pĕn ' dənt ) adj.… Continue reading
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Expressing its Self
Here it is day 59, and as I made my way downstairs I had a slight feeling of unease. By the time the first breathing was over, a softball size ball of nausea settled in my belly on the… Continue reading
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Mind Zero, Spirit 58!
"When we change the way we look at things, the things we look at change." Unknown As I lay in bed for the 58th day, I still had the urge to just stay right there, resenting or fighting the… Continue reading
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I Can
It is day 57 and I am still in the game, still doing one day at a time towards the 60-day mark, with just three to go, I am astonished that I have done this consecutively and with surprising ease.… Continue reading
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Yoga makes it better.
With a yucky belly I began yoga, like bad breath this sensation lingered during most poses, at times the pose would eclipse the feeling, only to return when I relaxed. It seemed to replace any resistance, for I was… Continue reading
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Time for me.
“Fall down Seven times, stand up Eight!” Japanese Proverb As I look backward over the 54 days, I can see the pattern of yoga and me; I see me doing this each day, making it my priority, and even… Continue reading
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Me.
“Greatness is not in where we stand, but in what direction we are moving. We must sail sometimes with the wind and sometimes against it — but sail we must and not drift, nor lie at anchor.” Oliver Wendell Holmes … Continue reading
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Start Running!
I began a discussion yesterday about the benefits of yoga, of how amazed I was that I could literally see the affects, like muscle growth by doing 90 minutes each day. Immediately one lady said, “I do not have… Continue reading
I M Perfect lady 