Yoga
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Tired Lost This One.
Today was the day I dreaded, the day that I knew it would be touch and go with yoga, for I had such a full day and late night the day before. So, the alarm goes off, it is… Continue reading
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A Strong Body Will Be Revealed.
It is Monday morning a workday for me, and I have my 32nd completed. I feel that the rest of the day will flow better now. What I noticed today that under the extra seat cushion I have, there… Continue reading
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We Begin Again.
"I exist in perpetual creative response to whatever is present." Martha Beck In yoga today, I was watching how I felt in each posture, where my attention was or my attitude, was I accepting or enduring or somewhere in… Continue reading
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One Posture at a time.
It is here, I am half way done with the 60-day challenge, which means I got up 30 days in a row and did yoga, which to me is amazing. I felt good today doing the yoga, I was… Continue reading
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Weaken Who I Am
Here we are on Day 29, and I discovered that not all my muscles are co-operating, that some are actually preventing me from doing a pose better. It is like discovering you have this team that has been working… Continue reading
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Slowly Growing Lighter…
Today is the 28th day; imagine just two away from being halfway to a milestone we agreed upon, close to the top and the down hill slope. I am very aware that we have others who began this journey… Continue reading
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Starts With Me.
I am in the middle of reworking an old relationship, one where I have been very neglectful and actually very disrespectful and lazy. In fact I had not even tried to see how my actions caused the other to suffer.… Continue reading
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Using Your Full Potential
By the time morning came my aching body was at peace, and it was once again time to do yoga. I approached this with great feelings of just where my muscles and joints were, paying attention to respect the… Continue reading
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A Yoga Lady In Me.
Well it is day 24 of the 60-day Bikram Yoga Challenge, and I still feel like this is something I want to do. I am not certain if it is my body that needs it, if the challenge is making… Continue reading
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I realize I am me.
What I have been marveling at for the past few days, is how time goes by no matter what we are doing, and we use up energy trudging in one direction or another, but depending upon where you are heading,… Continue reading
I M Perfect lady 