I M Perfect lady

Yoga

  • Life can Change.

    I am just about to the new half way mark, and I am feeling excited about my body and its improvements.   The experience of witnessing the effort along with the change makes you believe to the depth of your… Continue reading

  • Will Power and Discipline Muscles!

    And then day 47 arrived…. Nothing really to report except there seems to be muscles working together and I feel stretched in places I never was stretch before.   Balancing Stick now has core muscles and even hip muscles helping,… Continue reading

  • I have just begun.

    Just two weeks to go in completing the 60-day challenge, and I am quite sure I am changing it to the 100-day challenge.   Mary Jarvis says, “Day 60 -90, your body shape seems to suddenly change at an exponential… Continue reading

  • Shore of Memories

    “Life is like a taxi. The meter just keeps a-ticking whether you are getting somewhere or just standing still.” – Lou Erickson   Life indeed will pass by whether you are in the middle of a 60-day yoga challenge or… Continue reading

  • Just me.

    When Oprah did the interviews with the Sexual Predators, her main intentions was to sit in a nonjudgmental space where they could tell their side.    In doing so, she was able to hear why and how, and then for… Continue reading

  • A Journey within a journey.

    It is day 42, with 18 to go, and I am feeling okay, I wasn’t overly excited to begin, but did it anyway.   It is in the actions, or as an old friend used to say, “Just arrive.”  … Continue reading

  • Feminine Self

    My 40th yoga session followed right behind a two-hour Oprah interview with 4 sexual predators and a book I was reading called “The Flying Boy” by John Lee.   As I began yoga and on the Standing Head to Knee… Continue reading

  • Natural part of being me.

    Day 38 of yoga is done, and it feels more doable now that I have grown some new muscles, which actually make it harder for I can go deeper and stand longer, but compared to being weak and unbalanced, trying… Continue reading

  • Full Power

    I heard yesterday that after you say No, and the other person tries to get you to change your answer, they are trying to gain control over you.   Imagine that?  I just hadn’t thought of looking at that as… Continue reading

  • It Appears And Then Goes

    This 60-day Bikram Yoga Challenge is just one of many challenges we are doing each day, little ones, difficult ones, and ones that bring us more in alignment of who we truly are and ones separating us from who we… Continue reading