I M Perfect lady

Yoga

  • My Dream Begins.

    I feel different in my head.  I see myself differently, my future is unclear, and my sense of who I am seems to be shaky at best.   I have always known who I was and felt like an apathetic… Continue reading

  • Seeds For A Better Tomorrow.

    Bikram writes in his book, Bikram Yoga about the ‘Intangibles’ of yoga.   “These are some of the most important ways that yoga acts on the body to create perfect health.  Keep in mind, though, that yoga is not reducible… Continue reading

  • Growing Me.

    I made it 20 days, a third of the way there, and I wish I had rose colored glasses that would allow me to be fooled that there will be magic at 60.   Sixty will just be sixty days;… Continue reading

  • The Bond Strengthens

    A little bit of trust is showing, a tad of self-control, and even some owning of determination, I have completed 19 days heading in the direction of reinventing this body into becoming a physically strong and healthy one.   I… Continue reading

  • A Stranger In The Mirror.

    "You don't have to worry about changing the world; just change yourself, and you will surely inspire the world to follow. The longest distance any of us ever has to travel to reach Self-Realization is 6 inches.  Take your hand,… Continue reading

  • Yoga Is On Your Side!

    Mastering the Mind.  By Bikram Choudhury in his book, “Bikram Yoga”   You will also require the will to insist on going- even when people are telling you you’re stupid to do so – and the discipline to make yourself… Continue reading

  • One Step

    During the past few yoga sessions, my left hip has been giving me lots of troubles. It is very stiff and sore and really unable to relax and give.   Today while on the floor separate leg stretching pose, I… Continue reading

  • You Decide (day 15)

    I can see the beginning stages of my yoga lady’s final design, how it is being sculpted each day little by little.   New glimpses are being revealed, a straighter arm, chin closer to shoulder, leg higher, forehead touching, knee straighter,… Continue reading

  • Pleased Doing Me Day 14

    I am sitting here with Bikram’s voice continuing on, another class is in session in my house, and I am not doing it.   His voice is encouraging my youngest daughter to put her young body into the same positions… Continue reading

  • I Can Day 13

    As I lay in bed, tired from my late night, I was pondering putting off yoga until later on, then the puppy barked.   Standing outside in the fresh air, now wide-awake, I decided yoga it will be, and it… Continue reading