Tomorrow is the 10th Anniversary of this Blog. It is amazing that I have been coming here to discover more about me. It has been a place to sort out my confused mind and leave more aware. I am proud of… Continue reading

I made my first trip out of the house in almost two weeks using my walker.  It felt good to get dressed and climb into the Jeep. It was a stretch getting in, and a nice slide out! I wasn't… Continue reading

It was a weird feeling to lay on a gurney saying good-bye to an original body part.  To let a piece of you go.  I was grateful to my hip that it carried me to this point.  For months I worried… Continue reading

Rachael Denhollander once again is speaking so eloquently for victims of sexual abuse when she speaks about how churches are one of the worst places to go for help. Read more in this article. https://www.yahoo.com/news/first-woman-accuse-nassar-says-203226814.html?soc_src=hl-viewer&soc_trk=fb In the past few weeks… Continue reading

You cannot change anything, if you don't change!   What I am most inspired by with the woman and young girls speaking up in the Gymnastic world, is that they are not just looking at the perpetrator; but looking into why the… Continue reading

"You cannot set a boundary you do not have"   More from "The Awakened Family" -by Dr. Shafali Tsabary    Chapter 21 "From Discipline to Enlightened Boundaries. "Once you have learned to check in and attune to yourself and your… Continue reading

What if, instead of changing, we did more becoming? Stop trying to 'improve' or change who we are; but instead we allowed. Allowed all of who we are to appear. To let our feelings have value and expression. Give respect… Continue reading

Another full year awaits us, wide open and a clean slate. What will your intention be for you this year? Will you make promises you can't keep? We approach a year as if the year has more power than the… Continue reading

When past ghosts of dysfunctional behavior arrives by the way of my old pleasing ways; it can swiftly lower my energy to a point of "being all glum over there in the corner".  What I am always surprised by is… Continue reading

"Art is something you do, that no one can take away" Terry Crews Hearing those words on a podcast today, made me emotional.  I felt their truth. Art truly is something no one can take away. It is personal, and… Continue reading