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  • My Faith Lies in the Truth

    In writing about gratitude I wrote that I am grateful to have what my mother so desperately wanted; a man she could trust…that she felt by forgiving his sins over and over, she would end up with that man.

    It is incredible that by repeatedly forgiving the same sin over and over, you don't see the sin, but the slate wiped clean.

    It showed her tenacity for not giving up on her dream…even if it continually showed blemishes.  Or her tenacity and her faith.

    Even if the dream was impossible, she never wavered…she wiped away the stain over and over and over again.  Never seeing the soiled cloth.

    I can't imagine how it had to feel to finally give up after 50 years of holding on and finding nothing in your hands…but the soiled cloth.

    What I find so incredible is that I too once believed in the cloth's ability to wipe away stains, and now I am an unbeliever….yet I still believe in love and trust.

    I found my way to love and trust by doing the opposite of my mother.  

    My brother once asked "How can you be so sure?"  It wasn't about anything specific, but just how can you be so sure?

    Because I am living my life by what I see and not by my ability to wipe away things away.

    I don't have a magic cloth or eraser, I see clearly and I respond in kind.  

    I am sure about myself. That I will have the ability to respond to what is, for it cost me too much in the past to not respond.

    It wasn't easy at first to see life without a filter or soft cloth to make it kinder, but once I understood that my mother was not spared, she wasn't able to create a better world, but just involved more people in her make belief world, I was able to stop pretending to pretend things were different than they appeared.

    But, I did not toss out love, trust or finding great relationships…I instead learned how to grow and develop ones worth having.  

    I do this by seeing each action and not wiping away the bad ones and holding on to the good.

    I hold on to both.  I honor the good and I honor the bad.  

    I learned more from my bad behaviors and why I did what I did.  

    They actually held a part of me that was in pain or that I denied.

    Looking back, all my bad behaviors were screaming my truth.

    The truth that my mother wanted to wipe away…with her faith.

    In the end, my truth was stronger than her faith.

    How can I be so sure?  I can, because my faith lies in the truth.


     

      


  • Completely New Design

    Wayne Dyer had an interesting viewpoint of the New Year Resolutions,

    "This is the time of year that many of us make resolutions, or rather, reinforce the notion of living in the future, when really, the important question to be asking yourself is “How am I going to use my present moments this year?” It is simply a matter of asking yourself at the beginning of the day, “How do I want to conduct my life today?” When you get good at living your present moments one day at a time, you’ll see yourself changing right before your own surprised eyes. Remember, anyone can do anything for just one day, so tune out the sentences that keep you locked into your old self-defeating ways and begin to enjoy each day of your bright new year."  

    There is always a lot of chatter at the beginning of a new year, when the year changes, we have this notion that we are turning over a new leaf, that our future will change, we just have to request the right goals…and like magic, a new world will be there…and we will be different.

    Like the Year has the power and not you.

    Who wants to know that you have the power?

    Who wants to feel that it was each little choice that has lead you straight to here?

    Imagine blaming a calendar number for your life.

    When you look up ahead into the distance in a wishful and even resolute…placing your desires on the year to change you, you are looking outward, when all the power lies within.

    You got you to this point. You are the common denominator in your life.  You are the choice maker or the "Not New Choice Maker".

    As my brother used to say, "There is no one coming."  He knew he was the only one to rely upon.

    And, I also believe lots have no faith in themselves, for their lives keep repeating themselves.  But, maybe, it was because you relegated your life to the year on the calendar.

    What if you took it back.

    What if you let the year go.

    What if you only held you responsible for taking care of you?

    What if you watched what you did.

    How you ate and when….how you spent money, how often you were silent when you should have spoken, how many times you said yes, when a no was more truthful, how often you sat down instead of being active, etc. 

    It is a full time, plus, job to pay attention to your self…and to be aware and responsible for each of your choices…before, during and after.

    How do you feel before and what do you do?

    How does it feel during?

    And how did that choice leave you feeling about yourself.

    You are the one doing and the one feeling…the calendar number could care less.

    And, Wayne is right, anyone can do something for one day. Just run the One Days together…but do it one day at a time.

    I start to get anxious often, when my mind begins planning or worrying about a tomorrow to come.  When I bring my attention and focus back to this moment in time, and I look around, I know what I need to do.  

    It is up to each of us to set up our worlds today for the kind of life we want tomorrow.

    The new life, the new change, begins here…it will require you to do something different now.

    When I worked for the Census, the main boss man always wanted me to read the reports of the numbers…a blury page full of scales and percentages and lines.  I looked, but could not understand what they meant for my future predictions.  I would tell him, "you look at the reports and I will take care of the people….that If I do a good job taking care of the people, the people will take care of the numbers."

    And they did.  I always finished first and my numbers were always ahead of the others and I did not look at the numbers on the paper, ever….for I knew that life lived and moved and was created in each action or non action of the people who worked for me.  We were the LIVE version of the reports.  I didn't need numbers telling me If I was doing a good job, I knew by what I did each day. 

    We don't need a daily or monthly report to tell us how we are doing….our live version of our lives is already telling us so.

    And, you can't expect a good report on paper, if you have not done the work.

    When I hear people say, "I am so glad this year is over and that I have great hopes in next year", I feel that they are removing themselves from the Line Item in the reports. Failing to appreciate that they are the ones generating the report.

    Each day, each moment, each decision is creating the outcome of this year.

    How will you stand on December 31, 2013, will depend on you.

    There are 365 lines in this report, will your lines be following the same path of last year, Or, will you see a completely new design.



     

     

  • Made of this cloth

    Today's reading in "Simple Abundance" By Sarah Ban Breathnach she writes,

    "When we can't access our inner resources, we come to the flawed conclusion that our happiness and fulfillment come only from external events. That's because external events usually bring with them some sort of change.  And so we've learned to rely on circumstances outside ourselves for forward or backward momentum as we hurdle through life. But, we don't have to do that any longer.  We can learn to be the catalysts for our own change."  Sarah B

    To switch gears from outside to inside will require you to change from being passive to being agressive….from a bystander to movement…from wishing to doing.  It will require YOU to move Before there is a crash on the outside; to become the change you wish to see in the world as Ghandhi said.

    I was forced to go inward, for my outer world became littered with debris, and each piece carried with it a mountain of dyfunction and lies.  It appeared to me that the only place that held peace, was inside of me….in a far corner, a place where the Me of me lived.  Untouched by the wreckage outside.

    I clung to this space. 

    Small though it was.

    It was a complete change…finding and being me from the inside, instead of being defined by the outward events.

    I guess, I fled to the inside, for I did not feel that it was right to be defined by my father's pedophilia.  "This will not define me", was a war cry, a plea to the Universe to see me from a different view.

    It wasn't that I denied who my father was, but his life and my life were not going to be one.  It was the beginning of separation…of searching for a Me that I defined.

    Who was I?

    I knew that even if I was abused, that wasn't the whole of me…nor was it something that I designed for me….it happened to me, but it wasn't my choice.  

    In deciding that I would not be defined by my father, I literally changed my perception of me; from the outside to the inside.

    I used to say, "I am living my life from the inside out…."

    What I believe Sarah is working towards is the same. To live life from the inside out, but without having to experience a total life crash on the outside…and being forced to alter your life.

    She then writes about the 6 threads of contentment…

    "There are six principles that will act as guides as we make our inner journey over the next year.  These are the six threads of abundant living which, when woven together, produce a tapestry of contentment that wraps us in inner peace, well-being, happiness and a sense of security. First there is Gratitude. When we do a mental and spiritual inventory of all that we have, we realize we are very rich indeed. Gratitude gives way to Simplicity – the desire to clear out, pare down, and realize the essentials of what we need to live truly well.  Simplicity brings with it Order, both internally and externally. A sense of order in our lives brings us Harmony.  Harmony provides us with the inner peace we need to appreciate the beauty that surrounds us each day, and Beauty opens us to Joy.  But just as with any beautiful needlepoint tapestry, it is difficult to see where one stitch ends and another begins. So it is with Simple Abundance."  Sarah B.

    I do believe it is possible to make these changes ahead of the crash, but I do wonder what the impetus would be?  It almost seems that we as humans wait for life to become unbearable, before we look for a new way.

    I can't see the reason for creating a new tapestry if the old one is not thread bare and full of holes.  

    I do believe that I have woven a new tapestry, a new cloth and pattern that is a full composite of me, even the dark colors of abuse are weaved in, but along side of them are my free choices…choices that bring me Love, Peace and Joy.

    There is a flow and harmony in my world by what I allow and what I do not….

    I see the cloth of abuse being dark….minus the sharp colors and bright hues…I see it as a blinding cloth.  Blinding you from seeing you.

    My new piece of fabric is filled with contrast and legacy, but it is now stitched with awareness and truth, layered with what brings me happiness and contentment.

    Perhaps what we do is use the blinding dark cloth and add our passion, our creative choices, like making stitches of color that define us.

    I can almost visualize a quilt that represents this….the dark with added pieces of bright….it could be the six threads.  Gratitude, Simplicity, Order, Harmony, Beauty and Joy.

    I truly feel that my life is mostly made of this cloth.

  • My Lady, as Me.

    I am reading "Simple Abundance" by Sarah Ban Breathnach with a few friends.  It is another daily reading book.  I also took out my journal and have enjoyed the hand writing again.  I love the sharp pencils, the blank page and unknown answers and the freedom to investigate…me.

    Our first assignment was to explore our deep longings and aspirations…and I wondered what mine were.

    What desires were deep in my soul?

    As I wrote, it came to me that my longings have changed.  I have been working for years on myself, to become some one who did not hurt others, control others or steal their lives; to be independent and no longer co-dependent on others to fulfill my life.  I have been working to fill my own self.

    In releasing others, I became free too.  

    Now, as a free bird, if you will, what now are my longings and deep aspirations?

    I don't know.

    Not for sure for sure.

    I do however have hints…

    It is like my soul's purpose and passions were shelved or have remained hidden until the time was right to bloom.  I will discover who I was born to be…that all my years thus far have prepared me…to be Me.

    All the detaching and self care that I have done, is not for naught, it has given me the tools I will need to continue…

    I am open to the unknown future and feel fairly certain it will contain writing, quilting and being with women who inspire me as well as inspiring others.  To live more present in awareness…as Me.

    I see myself as the Lady from my Art Quilts…that I am now living my Art.

    I believe that new deep longings and aspirations are waiting to be born. I believe I have now opened the space for them to rise up and be heard.

    I create my quilts by feeling…and I believe this will be the way forward for me.  I will do what feels right for me, even if it doesn't feel right for others.  Honoring me, will create a living work of Art.  Me.

    Perhaps my deepest longing and aspirations was to just be me.  No appologies, no excuses, no fears of the consequences…of saying no to you and saying Yes, to me.

    I am excited to see My Lady, as Me. IMG_0101

  • Into her Future.

    My Last Lady quilt for 2012!


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    I changed the scarf and added the leaves on the bottom….because I couldn't figure out her legs/shoes.  Nothing seemed to work, so I decide to eliminate them.

    She was hard to quilt for the fabric was thick in some places. And I still love her hair.


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    I wonder if I should add something to the branch of leaves….


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    And, one close up of the 2012 Model.  


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    She is heading into her future!

  • Bring into the New Year.

    As I sit here on New Years Day, I am not filled with wishful expectations, nor am I hoping for a better year…and then sitting back to see what happens.  

    I have learned that Life is a game where you get what you give….and the more you put into it, the more you get back.  I know that karma works.  I know that the Universe doesn't just randomly give out bumps in the road for no reason, that each hurdle comes with a gift of freedom, IF I face it squarely and be completely honest with myself.

    So, there is no point in wishing. However,  I remember Oprah saying she wanted to have a year of Love and Peace….and all she got that year were challenges for her to find peace and love in the worst of situations.  A challege if you will, in loving the unlovable.

    With that in mind, be careful what you wish for.

    For your wishes are God's command.  

    I don't really have wishes, but it does feel like I have just begun to live…or perhaps grasp what living is about.

    In Elie Wiesel's book "Open Heart" he writes,

    "Yes, I have written much, and yet, at this stage of my life, at the very threshold of the great portal, I feel that I have not yet begun."  

    "Too Late?"

    "Similarly, I question my many other activities. For example, in my combat against hatred, which I wished to be unrelenting, did I in fact invest enough time, enough energy, in denouncing fanaticism in its various guises? Evidently not, since all of us who have fought the battle must now admit defeat."

    "At the time of the liberation of the camps, I remember, we were convinced that after Auschwitz there would be no more wars, no more racism, no more hatred, no more anti-Semitism. We were wrong. This produced a feeling close to despair.  For if Auschwitz could not cure mankind of racism, was there a chance of success ever? The fact is, the world has learned nothing.  Otherwise, how is one to comprehend the atrocities committed in Cambodia, Rwanda, Bosnia…?"

    "I have initiated many actions, in countless locations, with many companions. And fought so many battles. Was it all in vain?"

    "What shall I say to God?  That I was also counting on His help?  Shall I have the nerve to reproach Him for His incomprehensible silence while Satan was winning his victories? While my father, Shlomo son of Eliezer and Nissel, lay dying on his cot?"

    Later on he writes,

    "A credo that defines my path: "I belong to the generation that has often felt abandoned by God and betrayed by mankind. And yet, I believe we must not give up on either."

    "Was it yesterday – or long ago- that we learned how human beings have been able to attain perfection in cruelty?  That for the killers, the torturers, it is normal, thus human, to act inhumanely?  Should one therefore turn away from humanity?"

    "The answer, of course, is up to each of us.  We must choose between the violence of adults and the smiles of children, between the ugliness of hate and the will to oppose it. Between inflicting suffering and humiliation on our fellow man and offering him the solidarity and hope he deserves.  Or not."

    "I know – I speak from experience – that even in darkness it is possible to create light and encourage compassion.  That it is possible to feel free inside a prision. That even in exile, friendship exists and can become an anchor.  That one instant before dying, man is still immortal."

    " There it is: I still believe in man in spite of man.  I believe in language even though it has been wounded, deformed and preverted by the enemies of mankind.  And I continue to cling to words because it is up to us to transform them into instruments of comprehension rather than contempt. It is up to us to choose whether we wish to use them to curse or to heal, to wound or to console."  

    "As a Jew, I believe in the coming of the Messiah. But of course this does not mean that the world will become Jewish; just that it will become more welcoming, more human.  I belong, after all, to a generation that has learned that whatever the question, indifference and resignation are not the answer."

    "Illness may diminish me, but it will not destroy me. The body is not eternal, but the idea of the soul is. The brain will be buried, but the memory will survive it."

    "Such is the miracle: The tale about despair becomes the tale against despair."  

    He also writes in chapter 15,

    "Such are the thoughts that the patient, a prisoner of his condemned body, confronting his fate, is experiencing the ferocious intensity. As I face the gravity of this moment, I feel the need to search my soul."

    "I am eighty-two years old.  As it has often before, and now more so than ever, the fact that I am who I am leads me to look back: What have I done, and what have I toiled to do, during this long journey filled with dreams and challenges."

    "Strange, I suddenly remember Baudelaire's outcry in his Mon coeur mis a nu  (My Heart Laid Bare): There exists in every man, at every hour, two simultaneous impulses; one leading toward God, the other toward Satan."  Have I distinquished the path to Good from the one leading to Evil?"

    "My life unfolds before me like a film: landscapes from my childhood; adventures in faraway, sometimes exotic places; my first masters, followed by my first moments of adolescent religious ecstasy as I and my friends at the yeshiva recieved from our old masters the keys that open the secret doors of mystical truths."

    "Have I performed my duty as a survivor? Have I transmitted all I was able to? Too much, perhaps? Were some of the mystics not punished for having penetrated the secret of forbidden knowledge?"

    "To begin, I attempted to describe the time of darkness. Birkenau, Auschwitz, Buchenwald.  A slight volume; Night.  First in Yiddish, "and the world remained silent," in which every sentence, every word, reflects an experience that defies all comprehension.  Even had every single survivor consecrated a year of his life to testifying, the results would probably still have been unsatisfactory.  I rarely reread myself, but when I do, I come away with a bitter taste in my mouth:  I feel the words are not right and that I could have said it better.  In my writings about the Event, did I commita sin by saying too much, while fully knowing that no person who did not experience the proximity of death there can ever understand what we, the survivors, were subjected to from moring till night, under a silent sky."'

    "I have written some fifty works – most dealing with topics far removed from the one I continue to consider essential: the victims' memory.  I believe that I have done all I could to prevent it from being cheapened or altogether stifled, but was it enough? And if I often publish works – articles, novels on other themes, I did so in order not to remain its prisoner.  My battle against the trivialization and banalization of Auschwitz in film and on television resulted in my gaining not a few enemies.  To my thinking, it was my duty to show that the sum of all suffering and deaths is an integral part of the texts we revere."  Elie Wiezel

    He continues to ask great questions of himself at 82 years of age….and his reflection will be ours someday.

    I wonder if we ask his questions of ourselves today, will we at 82 still be living with questions…and perhaps the questions are how we move into a deeper life…to fully live, aware.

    I do understand how knowing the evil of mankind, he yet believes in mankind.

    How the silence of God doesn't have him no longer believing there is a God.

    And, when or can you write enough about the subject of victims?

    He and I are not on the same scale on the specturm, but even at my lower end, it matters.

    Have I too, distinquished the path to evil?  

    I still am a faithful believer in mankind…that is the energy I bring into the New Year.


  • Who Didn’t See.

    "I See You!  Here I Am!" – Mark Nepo's last entry for 2012…I love it. 

    "For centuries, African Bushmen have greeted each other in this way.  When the one becomes aware of his brother or sister coming out of the brush, he exclaims, "I see You!" and then the one approaching rejoices, "I Am Here!"

    "This timeless bearing witness is both simple and profound, and it is telling that much of our modern therapeutic journey is suffered to this end: to have who we are and where we've been seen.  For with this simple and direct affirmation, it is possible to claim our own presence, to say, "I Am Here."

    "Those people in our lives who have validated our personhood by seeing us and exclaiming so are the foundations of our self-worth. Think of who they are. For me, the first to rejoice at my scrambling into the open was my grandmother. If not for her unequivocal love, I might never have had the courage to express myself at all.  And, after all, isn't art in all its forms the beautiful trail of our all too human attempts to say, again and again, I Am Here."

    "It is important to note that being seen enables us to claim our lives, and then it becomes possible to pass the gift on to others.  But just as important as bearing witness is the joy with which these Bushmen proclaim what they see.  It is the joy of first seeing and first knowing. This is the gift of love."

    "In a culture that erases its humanity, that keeps the act of innocence and beginning invisible, we are sorely in the need of being seen with joy, so we can proclaim with equal astonishment and innocence that of all the amazing things that could have been or not, We Are Here."

    "As far back as we can remember, people of the oldest tribes, unencumbered by civilization, have been rejoicing in being on earth together. Not only can we do this for each other, it is essential.  For as stars need open space to be seen,as waves need the shore to crest, as dew needs grass to soak into, our vitality dependson how we exclaim and rejoice, "I See You!" "I Am Here!"  Mark Nepo

    It is not so much having the other person truly see you, but for you also to proclaim "I am Here."  A full disclosure of who you are.  I see it as two people fully standing in their truth, uncovered and without pretend…seeing each other, while being authentically themselves.

    This may seem like an easy task, to get someone to say "I See You", and an even easier one to state, "Here I am", but it is not.

    In the past 8 years, I have been standing outside of the woods of abuse and not all will say I see you and Here I am…in the light of day.  Most will secretly whisper, "I see you….and here I am" while showing me their battle scars.  They are too afraid to stand out in the light and proclaim, "Here I Am!"

    The other very important part of this writing is to the the people who first said, "I see you." 

    Those are the ones who believe your experiences and validate the foundations of our self worth.  Without them, it would be hard to exclaim, "Here I Am" with strength and courage and finally pride!

    I have to think back to the very first weeks and months after my father's arrest to know who these people were.  My brother Carl, never once doubted what I was saying. The ladies within my Art Quilt group, when unbeknownst to them and I, my story came stumbling out in one meeting, they too said "I see you"….allowing me to stand taller in "Here I am."  They opened the space to be okay with being me.

    It were the first few who validated my personhood, that allowed me to express myself with the truth of who I am.  It was then, that the initial courage was born.

    I had said in the very first days, that all we would have needed as children, was one eye to see us, one ear to hear us or one hand to pull us out.  His writing today has affirmed this sentiment I felt so deeply and so tragically, that so many knew and no one said, "I see you."  Instead, they turned away.

    So many believe that not talking about it, not bringing it up is better, but in my experience, being able to hear someone say "I see you" especially in our battered state, in our confusion, pain, shame etc…allows us to say shakily, "Here I am".

    Here I am, as I am.  Not whole. Not perfect, but perfectly me, coming from whence I came.  Here I Am!

    If the person who first sees you can hold your gaze and not turn away…if they can hold not only your gaze but see you as okay and not the abuse, that you are/were innocent, that it happened to you, it isn't you…you feel their courage to see you… and they are okay.

    My mother did not see me…and I believe she acted similar as she did just 8 years ago, she made sure Ray was taken care of. She made sure others outside of the house were appologized to. She made sure she 'cleaned' up the scene…but, she never not once said she seen me as an abused child. She only wants to see me cleaned up with the mess (old news) behind me.  Forgive and move on.

    I will be accepted when I put it away.  Until then…there is no rejoicing to see me. There are conditions to her 'love'.

    I am forever thankful for the ones who did See Me, for they gave me the courage to say, "Here I Am"…they allowed me be proud of being me. Even if I was the daughter of a pedophile and his wife who didn't see.

    (I wrote this and then went to do yoga, and it came to me that I had a lot of people who saw me…and I need to acknowledge them for each gave me courage to continue on.  

    My husband.  He never once doubted me or asked me to do something that I wasn't comfortable with.  He allowed me to be "here I am", with out condtions.  My children too, have all left me be where I am comfortable and in turn, I have given them the same freedom.

    I also had a few sisters in the early days, who listened and cried with me. Their being there in the early days were extremely helpful. And I honored their decision to leave me be…and in turn I honor them.

    And, I had close friends who also listened, cried and understood…to the best of their abilities and I am sure often my 'troubles' were beyond their level of comprehending, but the listened and saw me.

    It was because of you all, I had the courage to be me, imperfectly.)



  • I was meant to be!

    As I sit here at the end of 2012, my 53rd year, I am surprised about all my firsts.  I love that I am doing things for the first time. I believe this is the key to staying young, to keep learning and trying new things.

    1.  A solo Art Show at the Sweet Water Cafe in Marquette…sold 4 pieces.

    2.  I was on the panel for Take Back the Night at Michigan Tech…my first public appearance as a spokesperson for victims of sexual abuse.

    3.  Was the Featured Quilter for our local Quilt Show in Chassell.  My 20 Art Therapy quilts were on display.

    4.  I made a book about the quilts and one is on the shelf in our local library.

    5.  I gave a keynote speech at Dial Helps Fund Raiser Gala at Michigan Tech and my Art Quilts were on display…a reception, it seemed, for me and my journey. I even made the paper both here and in Marquette…a couple of times.

    6.  I Co-Founded the women's mentoring group, WIND; Women In New Directions with the help of Dial Help.

    7. Speaking of Dial Help, I went through their 30 hour training for sexual abuse for their Victims Service Unit.  I learned plenty and I have not gone out on any calls, but feel that I will use the training in WIND and as I continue to hear victims stories…

    Those are what came to mind as highlights of my year and it has me wondering about my intentions for 2013.

    What do I want to do?

    What things do I want to learn?

    How can I serve using my experience and art?

    I would love to expand my knowledge about this blog and how to set it up and change the looks…to understand the full layout.  A class would be awesome!

    Expanding or actually just moving my art.  Getting prints, cards etc online and in storefronts.

    Find new places to display both my Healing Art Quilts as well as the ones for sale.

    Take WIND on field trips…bring in speakers….expand the menu of what we do.

    Be open to new ways to help victims and be a spokesperson.

    Perhaps start a real book.  Chapters and verses….find a format that or timeline/outline to set my words upon.  I believe once I have a pattern, I can plop in my experiences.  What do I want to share and to whom and how will it look?

    There is a good chance we will be empty nesters by summer and I would love to redo our home to fit just us.  Removing the excess of stuff we needed to be parents. To make it more a grown up home.  Room by Room.

    I will be on the look out now for the opportunities for these intentions….I am excited for 2013.  I wonder how many new firsts I will have?

    Intentions are the seeds to new experiences.  What do you want to experiece?

    For me….more Art, more speaking, more connecting/helping/mentoring….more writing (seriously) and learning and growing into who I was meant to be!


  • My Song of Freedom

    Mark Nepo – December 29

    "As long as we sing, the pain of the world cannot chaim our lives."

    "Through cancer, through growing up in America, through learning about the innumerable struggles for freedom around the world, all different but the same, through being with the people of South America, it has become very clear that giving voice to what is the inner essential to surviving what is outer.  No matter where we live or whom we love, no matter what we want or what we can't have, this is the lesson I can't repeat or learn enough."

    "When everything in life presses from outside of us, we have no choice but to sing like scared children relying on their song to stop the pain, the way that fire stalls the cold. This is the secret of all spirit, why it cannot stay inside, but must be brought from within us into the world. For it is the song from within that keeps the pain of living from snuffing our lives. It is the song from within ignited again and again, that keeps the world going. When we do this for ourselves, we do it for every child not yet born."

    "As night and day takes turns of this massive Earth spinning nowhere, the song we share within takes turns with the catastrophes of living. When we go silent, the age goes dark."

    "Sing, then, in whatever tongue your pain has taught you. Sing, though you have no training and never went to school. Sing, because the cry from all the places you have kept quiet will stall the cold, will soften the danger, will keep the world possible for one more turn…."  Mark Nepo "The Book of Awakening"

    Singing for me means to share your life, to give voice to your experiences and words to your pain.  Singing is being you.  Singing is not silencing your life, but to sing even if you can't carry a tune.  Sing out loud from deep within you.

    Most often the second stage of abuse is forced silence.  We have to stop singing our life…we are controlled by the silence we feel we must keep.

    We are only allowed to sing about things that don't matter and the ones that do, the life altering events, we stifle those words…go mute in fear and shame.  We learn to not talk about our truths…for we were told that it is shameful and we will lose those we 'love'.  So we don't.

    When we dare to speak of the abuse, we get our song back…and we may lose relationships.  But, in my experience, the relationships were based upon my silence and keeping my song inside of me; my truths.

    How can you have a relationship where the truth is left unsung?

    What I feel is the most devasting and long lasting affects of abuse is that our singing voice is silenced.  That we have to bear witness alone without a voice…we become part and party with our fear of singing out loud what happened…and to keep singing until someone hears us.

    In the past 8 years, the way I have been treated as a big adult who began singing, is that you will not find a familiar ear to hear your words.  

    Families of dysfunction are all tone deaf to your words.  They only will hear songs of praise and good memories and will fall deaf when you sing words of abuse.  Oh, they will say they hear you, but they will continue on with their life unchanged.  Like your words passed through their ears without falling into their consciousness.

    What I have come to know is the ability of the human mind…how it can take the least amount of information and weave the most plausible story, or it can in 1 10,000th of a second, disregard what it hears and replace it with what It believes.

    I also believe that it is not our singing voice we fear, but the lack of being heard and for the world to stop spinning in its normal routine.  What I am most perplexed by and even admiral about, is the way most lives will return to back to normal, like nothing happened…with barely a skipped beat.

    What I called life changing and life ending, was just a small blip on their screen.

    It shows to me their controlled minds…and how their beliefs block my song from entering. It is wildly intriguing and at the same time extremely maddening.  It shows live living proof the affects of abuse…an abused mind.

    The greatest feat of our abusers is their ability to convinve our minds to believe something that isn't real.

    And, once they flip our minds out of reality, we then live from this skewed view.

    Imagine if you will, we BELIEVE that our abusers Love us.

    We believe that we did something wrong.

    We believe we did something to be ashamed of.

    All the beliefs are attributes of the abused mind.

    It isn't the fact that we endured the physical act of sexual abuse that leaves us scarred for life, but rather the way our minds has been turned.

    If you were abused and had a loving parent see it for what it was, you would not be left with an abused mind.  

    The abused mind flips around all the facts of the event of abuse and the characters that are involved. Where you take on the traits of the abuser and the abuser becomes innocent.

    In order to flip this around, you literally have to go against your mind and your beliefs and literally stop living life by what your mind says and rely instead upon actions that your eyes can see.  And sing what you see.

    I refused to be swayed by the words that many wanted me to hear to 'explain' their actions away.

    I did not care for words, but relied instead upon actions.

    Imagine if you will how a child is convinced that the perpetrator loves them while forcing them to preform sexual acts. This extreme juxtaposition is made 'right' in your mind.

    When you can finally get right with reality, you are no longer under the affects of abuse…the flipped around mind.

    I sang my truth against the protesting mind…knowing it was my way to being free from the affects of abuse.  My writing and blogging is my song of freedom.



  • Listen to ourself!

    December 28 – Mark Nepo

    "Integrity is the ability to listen to the place inside oneself that doesn't change, even though the life that carries it may change.  Rabbi Jonathon Omer-Man

    "Much of our journey throughout this book has been about discovering that place inside and cultivating the ability to listen to it, while having compassion for the life that carries it."

    "It moves me to share the story of a troubled man who,exhausted from his suffering and confusion, asked a sage for help.  The sage looked deeply into the troubled man and with compassion offered him a choice: "You may have either a map or a boat."

    "After looking at the many pilgrims about him, all of whom seemed equally troubled, the confused man said, "I'll take the boat."

    "The sage kissed him on the forehead and said, "Go then.  You are the boat.  Life is the Sea."

    "As we discovered so many times, we have everything we need within us. This ability to listen inside is our oldest oar. You are the boat." Mark Nepo

     

    We truly are all boats riding along in life….and we steer our boats by what we hear from inside ourselves.  Not only hearing what we feel is right for us, but then the follow through, to point our oars in the right direction.

    I used to be a boat that bobbed along with others pushing and pulling me; I did not have any oars in the water.

    Now, I have strong oars that are connected to my insides.  I can and often stand against the majority for the sake of my self.  This has been 8 years in the making, to use and be confident with this oar.

    In the past, my comfort was to be in a crowd and going along…like bunches of boats tied together floating down the river of life…with the sentiment, there is 'strength' in numbers.  Now, that would panic me. To be tied and bound to other boats; not free to move independently.

    I believe, that in order to have integrity, you have to be free to move.

    Perhaps integrity is freedom…love is freedom.  

    Being able to be yourself no matter the circumstances you find yourself in.

    I used to blend with the circumstance, I was ever changing…now, I am me and it often seems like I am going against the current or what some feel being nice would dictate.

    My integrity now matters more. 

    Having integrity to be me…is the freedom to be who I am…no matter how life flows. There is huge comfort in being comfortable with who I am.  Before I tried to become comfortable with the ever changing outside….now, I get it. 

    If you are comfortable with who you are….you know you can handle what life delivers.  It may not always be comfortable, but you will know how to respond.

    I love that the oldest oar is the ability to listen to ourself!

March 2026
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