Blog

  • My Journey So Far

    It was my intention to complete a book that had the evolution of my Lady, which is the star of my quilts.  And I did.  It was very interesting to not only look at each individual quilt, but to tell what it meant to me and my journey. I once again realize how fortunate I am to have this visual trail leading backwards…and forward; to see the process colorfully displayed in fabric and design.

    At times, when looking at them, it is hard to recollect the me that created them, and at other times, I feel it is the same artist.  And perhaps it is the same talent, but a new inspiration behind the hands.

    This book, I did by myself, and had two of my daughters do a glance over to see if the pictures and words were properly placed.  Each did a few tweaks, but all in all, I did it.

    Now, it seems…the journey isn't over, but it continues on. I wonder what my art will show as I venture forward. I wonder what turns my life will take, what hills I have yet to climb, and what surprises still lay ahead.

    I feel now that I am still drawn to create Art Quilts, but the need of therapy has been reduce. There is more air, space and relaxation in and around my quilts.

    Guess I could say this book is my journey so far…

    http://www.blurb.com/bookstore/detail/3344484

  • Happy Valley

    I read this article this morning by Dan Wetzel:

    via messyguru.typepad.com

  • Speaking Up.

    What hope the Sandusky's conviction has for victims of childhood sexual abuse. It shows that there is no organization that is too big to hide a pedophile, that eventually it will come out in the wash. Imagine 48 counts…and 45 guilty verdicts.  

    This gives me great hope for the children in the FALC.  That one day their sexual abusers will have the light of the world shining upon them.  All it takes is for one to step forth, it lends courage for others to join, there truly is strength in numbers.  

    I can't imagine sitting in that jury box hearing story upon story…some boys were abused 100 times.  

    What makes this trial even more significant, is that it is boys. The courage it takes to be a man and speak of acts done to you as a child is extremely hard, let alone against an organization that is male dominated…a football team.  They are heros that came forth and use their lives to stop this man…

    It just fills me with hope that there are no organizations out there who are immune.

    Of course the organization that I want to see investigated is the church.  To have children of the church line up and speak their truth…no matter what age they are now, it will change the tide for the next generations.

    One voice starts the conversation…opens the door for others to walk through.

    Tom Rosemurgy or Dial Help will listen and hear your truth.

    It matters not how long ago, it matters that the silence is broken.  Someone has to be first.  

    Silence just builds a longer lineup of victims.

    Let your voice be the first. Dare to step forth and tell someone.  Dare to move where in the past you didn't.  It doesn't matter when you moved, but that you moved.  You didn't stay frozen forever, you will begin to take your life back from abuse when you tell someone.

    The fear is that telling nothing will happen and no one will believe.

    In your silence you can bet that nothing will change. You can't know what the road will look like, when you speak. 

    It will set you free…you will no longer be frozen in the land of silence and fear.

    You will activate your choices when you tell.

    You will stop being a victim when you speak. 

    Being a victim is a person without a choice.

    The perpetrators want you to remain silent and frozen…it allows them to continue to lure and play sexual games with children.

    When you can activate yourself out of the frozen fear, children will have a chance.

    It is like an insane game that we use to do in childhood, where if you were tagged by one team, you would have to freeze.

    The pedophile is in power if you freeze and for as long as you freeze.  When you are able to move and go against His/Her wishes, you are no longer under his spell, his control, and power.  You literally get your power back when you can tell someone.

    No matter the outcome, being unfrozen will start the process of going from victim to survivor and hero.

    It is my greatest hope that this Sandusky trial will move others, that it shows the impossible is now possible.

    Make a move, write an email, make a call, a little child who is next in line…will notice.  Their lives will be affected by your call.  It is never too late to be a hero in a child's life, especially if that child is you.  The child within you needs you to say your truth.

    Say what you need to say…Tom will listen.  Even if you are shaking in fear…being fearless, is to feel the fear and terror, but do it anyway.

    Trembling and fear, is showing you that it is true…your truth wants to come out. Let the courage of the men at Penn State fuel you…and know that one call can start a ball rolling in a new direction.

    For years Sandusky had his way with boys….and now it is completely in a new direction.  He no longer is in power.  He wouldn't stop on his own.  Someone has to be brave enough to speak to get the abuse to stop.  Let it be you…and others will join your chorus.

    In my nieces case, she spoke up and 9 other girls followed.  Unlike Sandusky, the prosecutor didn't put us on the stand, didn't  try my father on 10 cases, but only one. It is the act of a poor prosecutor, ironically or not, a member of the FALC.  And no matter how the trial ended, the fact that we were innocent, when he was shown as a pedophile.

    I am hopeful that this will trend, that more adult children will finally have their say…breaking the silence is the only way this will stop.

    Break the silence and change the game for the pedophiles…your voice will start the process to freeze them out of the lives of children.  They need to be stopped, and the only way is for the adult children of abuse to start speaking.  Put your past to rest by speaking up.



  • Place of Obliqueness

    Today I pondered the land of obliqueness and if it was actually a kissing cousin to denial, or was it totally different.  (after a conversation with my brother)

    I felt that obliqueness would allow you the comfort of not committing…while actually knowing where you stood. Is it possible that obliqueness is a form of denail or is it denial of being openly truthful?

    I looked up the definition of the word obiqueness and found this, "The property of being neither parallel or perpendicular, but at a slanting angle….not level or upright; inclined; not straight to the point; not straightforward;"

    Obliqueness has a tone of weakness to me, of declining either side.

    I can see how it has great advantages, of not standing for anything, but being accepted by either side.

    I lived like this, tilted nowhere….until I committed myself to being abused.  Once I did, I no longer could be oblique. I stood upright.

    I can see how we learn to live on a slant, for we are made to lean away from our truths, and even away from theirs.  No one in my childhood home stood directly and distinctly against abuse…all sorta slanted away from it, yet neither could we live totally in the land of love and trust.

    This awkward leaning is being oblique.

    Unable to voice the truth, you learn to just lean away from it.  The truth doesn't go anywhere, nor are you living in the land of wholeness, but rather the space between the two.

    When I stopped leaning, and stood up, many relationships fell down.  For our common field was to be slanted folks.  All in agreement to the slant we lived upon.

    Obliqueness is the silence space that is between the truth that surrounds us.  Not actually open denial, yet not actual open truth. But the cirtuitous place of nowhere.

    I had to look up the word cirtuitous, to make sure that was correct, here is the definition; "1. describes indirect, unclear speech or behavior; 2. having a circular, indirect course."

    This is the place abused children learn to live in…when our truth isn't welcome, we are not welcome, we are sent to obliqueness or in a cirtuitous land.  Our speech, our thought patterns, and our actions are directly impacted by this place.  We form our speech and actions to always remain slanted….slanted away from directness.

    It isn't that we want to live this way, but in order to be accepted, we must.

    In order for their to be peace and a loving family, we slant ourselves away from who we are, our experiences, our feelings and emotions; our truth.

    We can't even know we are doing this. For our slanting began so early in childhood, we never were able to grow standing upright.

    Out of fear we slanted…and now to straighten up, we fear again.

    Fear the outcome of standing to one side…and being direct.

    There was a cost in childhood, and there same cost is present today, even if it is 40 years later.  

    My mother and I had two perceptions, but we both lived slanted.  I from what I felt was the truth and her from hers….in this middle space neither of us had to deal with our lives, we lived obiquely.

    When I no longer was slanting away from my truth, but upright in it, she and I no longer matched.  IF, she were to flop back into her truth, we would once again meet.

    My experience of her is that she wants to keep far away from the truth of her life…while I am clinging to mine…she wants me to come to the land of obliqueness and I am no longer interested in returning there. 

    We are at an impasse.

    We no longer speak the same way.

    I head directly in, while she lives in the noncommittal place of obliqueness.





  • The Unofficial First Member

    I am part of a group of women who are in the incubation stages of forming a place where women can meet and share their journeys.  While its focus or its intentions is to help women travel their personal journey after abuse, it truly can be for any women who has something to share or needs a hearing ear and a helping hand.

    Sometimes groups tend to be 'victim' groups, but I know that while I was part of a quilter's group, I found it helpful to see role models that encouraged me to find a voice and to utilize a wider variety of choices.

    I see this women's group as being a two way street, where all are welcome…the abused and those who mentor us out of the darkness, we will teach each other the contrasts of life's journey.

    I am in the group as a free spirit, not connected or affiliated with a group or agency, perhaps, unbeknownst to me….the first official member.  For, behind my name is the experience of being abused, of living 40 years in denial…being without access to my personal voice, feelings or choices in my own life.  A victim without knowing it.

    I want to walk with others who are walking behind me.  I hope my experiences will offer hope.  

    The other women in the group are different than, and yet they too are traveling their own personal journey as well as being in the profession of victim services.  They have a wider view than I, and are seeing the victims from the outside.  My view is inside out.

    Together the combinations so far, are very different and extremely helpful, like many points of light…a lighthouse for women; we can see each situation from muliple views.

    All women are welcome, for we need good role models and mentors as well as creative artful women, and those in need.  We need victims in various stages on the journey of abuse, who can utilize and grow in our midst.  A community of ladies, each bringing their unique journey to teach us about their path.

    I want this group to be a place where all truths are honored.  

    Where it is a must to just be you.

    We accept only originals.

    I am excited that the seeds are planted….the beginning as begun.  I do love that I am the first member…or at least I see me as such.  For now, "The unoffical first member."

    IMG_0093
    Ladies on a Journey!                                               photograph by Hannah Jukuri

  • My Body and Mind are with Me.

    I have been working on a book that has photographs of my quilts along with some writings and it feels like it is a completion to my Art Therapy. Sitting with each quilt and writing about what wisdom it imparted to me; a journey in fabric.

    I now can see why folks write books, for it takes all the loose ends and ties them together, completing a section of your journey.  I am seriously thinking now, of doing a reading book…one that will encapsulate how it feels to wake up in abuse and walk with truth in order to be free.

    It finally feels like I have picked apart and investigated many aspects of abuse and that I can leave it behind with full understanding…knowing it, will allow me to sidestep the same potholes in my future.

    The greatest part of my journey wasn't the act of abuse, but how I developed and grew from there.  How my mind was completely changed to make me believe in an alternate reality, one where I lived for 40 years.

    In my experience, healing from abuse is to work your way back to reality…where the truth fits in.

    It feels like I am entering into a new phase, one that isn't so littered with fragments of an unexplored life.  The mountain of abuse has to be climbed, it isn't good enough to just glance its way and walk on.  I had to become intimate with abuse in order to rescue my self from it.

    Abuse had infested each aspect of my life, for I was the common denominator and my mind was present in each of my life experiences, even when the truth was kept out. A confused mind recorded my history, "weaving the most plausible story"…as Dr. Jill Bolte writes.

    Wrestling my life back from my mind and correcting its errors has been a thrilling terrifying ride.  

    Martha Beck describes it this way. "I recall its horror and beauty, the enormity of all the things I have lost and the incalculable preciousness of the things I have gained.  I wouldn't give up the journey – not a moment of it.  On the other hand I have no desire to live it again."  

    I agree with her 100%.  I have no desire to restart this process of rewiring my mind connecting it to reality…nor would I want to again go through the disconnection of so many relationships.

    It truly is like killing one life and birthing another. Harder than death, for in death, you are just gone.  Now, I am gone from their lives, but alive.

    I felt the death of my old life. I grieved for me…while resurrecting a me.

    All that really died were lies….and what was born was truth.

    But, the lies I had come to love.

    And now I had to learn to love the truth…it took awhile for me to love the truth, for the first tastes of truth were seasoned with abuse.

    Now, I am comfortable here.  

    I love truth, and feel uncomfortable with lies and skirting around issues and pretend…or silence about the things that matter.

    I even believe that my mind is happier, more at peace, relaxed and content…for it no longer has to manufacture an overlay to hide what I didn't want to know.

    My body and mind are at ease, they agree.

    My Spirit feels safe to be me…for it no longer has a conflicted perception of the world in front of it.

    Where I am, my body and mind are with Me.

    IMG_8075




  • I began at zero.

    The feelings of wanting to be rid of the stain from abuse, leads me to feel that with it I am not okay…that something is wrong, I am not whole or complete; that I am ruined.

    Somehow we have taken abuse to be a huge negative about us, to who we are and how we are seen by others. Shame enters when we are no longer perfect or whole, when we somehow feel damaged.

    We internalize this damage as now being part of who we are, and NOT something that happened to us.

    Unlike sickness or even scars from accidents, the wounds from sexual abuse become a direct reflection upon who we are.  It slides into the soul and its dark energies invade our sense of self worth.

    I am not sure if other abuses do the same thing, but sexual abuse is the one area that is littered with shame and self blame for being victimized.

    We own the crime…because it changes who we are.

    We are no longer the self we were prior, NOR can we return.

    We are forced to live like this now.

    It may be due to the damage to the psyche that sexual abuse seeps into who we are and not something that happened to us.

    Once our psyche is damaged, we feel we are damaged.

    Unlike a broken leg, the psyche is how we perceive the world.  And a broken psyche skews how we see the world now.

    Abuse that comes from friendly fire if you will, causes the deepest wounds.

    In order to maintain the family unit, you have to live with a damaged psyche but not show it. You have to "Honor thy Parents" and in order to do so, you bend or break your psyche to make it so.

    The cost of living with a broken psyche is to keep the pain/abuse hidden and out of view. To remain friendly in an unfriendly zone.

    The pain, fear and lack of trust is present, we just pretend it isn't so. We continue to try and perceive friendly parents.

     To live in a body that knows and a mind that is convinced it isn't so, is to live forward and backwards at the same time.

    The damage to the body heals quickly, but the broken psyche will stay broken until you can see the truth of your abusive home.

    It seems we are in the tightest of spots.  Lose a family or lose your mind.

    What other disease or accident would require such a choice?

    I do know that living in an abusive home and pretending it isn't so, completely messes with your psyche.  I am not sure if it matters, whether your mother hits you or your mother is an alcoholic, the results are the same.  You have to pretend that all is well with thee…that life is the facade that is given to the world and not the truth you have experienced.

    Bending this truth into something it isn't, is the task each little child has to do, in order to honor thy mother and father…and in doing so they dishonor their own psyche.

    I am sitting here today with my psyche unbent, but a family lays in ruin.  It was literally my sanity or them.  

    Somehow we have it more honorable or more loving, more kind and pretty to save a parent and family, than we have to save your own mind.

    The affects of abuse, the literal damage to my vagina healed within days/weeks of the event.  The damage to my psyche went untreated and actually was exacerbated each time my mother treated Ray Huhta like a loving father and husband.

    Perhaps our biggest shame is that we can't, no matter how we try, fix our psyche to match kind illusion that so many adults in our world see.

    "Do you see what I see?"  

    I know that what caused the damage to me, it wasn't the act itself, but the way I had to perceive it…in order to keep a 'loving' family alive.

    At 46 years of age, I discovered my broken mind…and it changed my loving family into a broken one.

    It has taken 7 years and counting to unbend my broken psyche…and each time it straightened out, my family broke even more.

    The contorting you have to do in your mind to change a pedophile into a father, is what a child's mind is forced to do…in order to keep a mother's dream alive…and a father's sickness from being known in the world. 

    I can't begin to begin to begin, to pick up that wreckage and create a loving family.

    I also believe that I have a inner knowing of what a broken psyche looks like, talks like and walks like.  I know mental illness now…and in a dysfunctional family, clarity and truth are its worst enemy.

    This truly is the seeds of dysfunctional…to break the psyche to not see the harm or to turn it into loving kindness.  To not see the harmful parent, but instead see a loving dad or mom.

    You either get a broken family or a broken psyche….pick one.

    To undo this damage is a journey of a million sorrows and huge gulps of calm peace to finally be one with the truth of what is.

    So, what they call psychic blindness, really is to see what isn't there to see.

    To see love instead of abuse.  And in order to keep a loving family alive in an abusive home, you become the abuse, not them.

    You and your sense of self have the value of abuse.

    And they who are abuse get the value of love.

    I began at zero.




  • All of it is Me.

    I learned some more about Sexual Assault yesterday at Dial Help…some facts that I wasn't aware of, about me.

    There are three ways to deal in a Crisis, "Fight, Flight or Freeze".  

    Freeze, the most common one is not talked about, where you prepare to hide surrender or die. They will stop and freeze in the middle of an activity or situation. It is most common in those with early trauma, most likely to have PTSD, dissociates, holds breath, look "through" you or will have no eye contact…

    Flee/Flight is to avoid and retreat. Moves away from threat, difficulty with emotional intensity, easily over stimulated, fidgety and nervous, physically moving away and retracting, avoidance behavior…

    Fight, prepared for action.  Moves towards conflict, combative, physically aggressive, argumentative, interrupts, directive and controlling, intense….

    What is also very interesting is when the police are investigating sexual abuse crimes and are talking to the victim, the victim will express the same 'guilty' look of a criminal, but their guilt is for speaking the truth.  So, often the police, who are used to dealing with criminals, spot the 'guilty' behaviors and then wonder about the validity of their story.  I found this very fascinating.  How shame and self blame, along with breaking the silence, comes forth as guilt…and the police respond to the guilt, but misdiagnose the reasons for it.

    I also learned that there are more people suffering from PTSD from sexual violence than from war.  Yet I don't recall hearing this…1 in 4 from war, and 3 in 4 from sexual violence.  Post Traumatic Stress Syndrome is a normal emotional and psychological reaction to trauma. 

    There are phases for PTSD.

    Acute Phase, is complete disruption of life, contradicting emotional responses.  Victim is often disoriented and disorganized. With two types of reactions.  1. Expressed: openly display emotions, may be agitated and restless.  2. Controlled: may contain emotions, energy is directed inward.

    The Reorganization Phase: Reorganizes life and learns to cope again. Different personalities will affect how people "reorganize" their life.  Sometimes referred to as the "Outward Adjustment Phase". Social, psychological, sexual & physical reactions.

    A possible 3rd Stage… Some believe there to be 3 stages; the third being "The Resolution Phase", where the rape is no longer the central focus of the victim's life. The victim realizes that the rape will remain part of their life, but are able to move on. The person moves from being a victim to being a survivor.

    What I somehow missed in my processing of my sexual abuse, the simple fact that I would not be able to rid myself of this.  Beneath my clear thinking, was a child like belief, that If I dealt with it, IF I felt it, IF I expressed it, IF I did all the things I could to deal with it totally, that I could remove this from its existence in me.  I can't.

    I felt a bit let down after my 7 hour training about sexual abuse…to learn that I will not be healed from this…but rather I will learn to control its affects.  There is before trauma, trauma and then post trauma.  The post trauma will never look like before the trauma.  

    I know where I slipped into this belief, it was when I accepted "For Now" I will let my old life go, but I don't believe I was totally convinced that I would never see it again.

    I would admit to this childhood sexual abuse, deal with it, understand and explore it, but eventually I would return to the girl I was prior to sexual abuse. Become the little girl I was meant to be.  But, it snuck in and caught me unaware, that sexual abuse is a huge part of who I am, how I lived my life, and it isn't like a cold or flu that disappears, it stays.  It is chronic.

    I didn't know this.

    Somehow in my naivetty I unconsciously felt I would eventually escape all the baggage that goes along with incest.  I would emerge whole…unscarred.  Perhaps it is my illusional mind that kept me from seeing abuse, also kept me from seeing the real outcome…that I would learn and adjust, and how to live with it, but it would never totally disappear.

    Like chronic pain…it will have its good days and its bad.  You manage it…you learn ways to deal.

    My fix it personality, believed I could eventually regain my total innocence or before the abuse status.  That what was broken, could be fixed like new, restoring myself back to my original self.

    Now I know that this is me.  The knicks, and chips will be there forever, that I will not get out from behind sexual abuse, that it will remain part of me for the rest of my life.

    It is the raw goods that make me me.  

    How funny it is, that I look at the Martha Becks, the Terry Wises of the world and see their courage and beauty and the hope they display, as to how their lives can still be of worth, and in fact more worthy, for what they can teach, about surviving childhood abuse and its after effects, and yet I wanted to be them, minus my abuse.

    I guess I wanted to compartmentalize my life, shutting off parts of it, when in fact my whole life story is the message of hope, not just the 'good' parts.

    Even though I have lived full disclosure of my abuse for 7 years, I believed this was a phase I was going through, and that eventually, I would return to 'normal', that I would be healed.  Now, I know…all of it is me.


  • Pain Killers

    After 7 years of trying to understand all the aspects of abuse, both in my life and in general, it comes down to either being in reality or not.  Sounds simple and seems impossible to NOT be in reality…. but it is extremely hard to do what you feel, and not what is expected.  To stand up when everyone else is sitting down…to speak the truth, when most feel uncomfortable with it.  Yet, the one thing that keeps us connected to abuse IS our lack of being able to say the truth.  To ourselves and to others. To own it and act in harmony with it.

    The reason it is so hard is that we are taught at a very young age to leave reality for our love and happiness, we are told, is to remain outside of reality.  Love and approval will be withdrawn if you attempt to leave. So, we stay.

    In order to stay outside of the truth, we will acquire many many habits that will ease this pain of not being able to embrace our truths.  

    What is so telling is that when you see folks with abusive behaviors, they are red flags that they are not able to be in the truth. The abusive behaviors ARE there only for one reason, to cover up the pain, they are not allowed to express.

    It seems incredible to me that EVEN if they don't want to share their truth, the tools they use to cover it up shouts at us…that they are not living their natural life.

    A natural life will not require pain killers.  My brother said this on the phone to me. Pain killers are addictions.  They are used to kill the pain.

    People don't just become addicted to the substance, they become addicted to IT covering up their pain.  

    I believe the pain is mostly from not being seen as the innocent in abuse, not being validated, and how the family member IS NOT treated like the abuser/criminal that he/she is, and instead is treated and even 'respected' and honored as the parent.

    The raising of the perpetrator, lowers the innocent into the water of shame, blame and guilt.  This is the pain that we try and eat to cover up, drink to wash it away, etc.

    Pain is the only reason we part take in these behaviors IT makes us feel better by not feeling our pain.

    I believe that all pain comes from not being able to walk in reality.

    We are not allowed to keep reality.  It has to be a secret.  Hidden.

    What came to me yesterday is that the FALC is playing this hide reality game, with its forgiveness of sins and wiping clean the slate.  How a whole religion is feeding into this concept blows my mind.  The way the church uses this is to keep the abusers clean…and the children Unseen.  There are no abused children in the church…for all the 'sins' have been washed away.  

    This leaves the children invisible…their pain undealt with, and they have to self soothe.  And they do so with anything that pushed down their true feelings.

    How is a child suppose to stand up for her truth, when family and church vow to keep it hidden?  

    In order to be in my mother's family, you have to act like abuse didn't happen, that you were NOT affected.  

    There is no place in the family for you IF you want to explore the multiple ways that abuse and never talking about it, has colored your world.  The only way you get to stay in and be fully included is IF you can go on as if NOTHING happened and you are okay.

    They don't want to see the evidence of the abuse…for that may make it real…and their current lives a lie.  

    It is best to shut out abuse and keep their lives.

    I know that they are not keeping me out, but rather keeping abuse out of their lives.

    They haven't learned a thing from my mother's life.

    She did this, and look where it got her?

    In the end, her life was still connected with abuse.  For whether you admit it or not, abuse tags along…it is there, because you can't erase reality.

    Abuse tags along no matter what addiction you use to kill it.  It survives. Truth goes nowhere.  The only way to be at peace is to see abuse…to feel all the emotions that abuse truly is.

    Once you feel it, you will have no need to cover it up.  And we see the cover up and we know why you need it. Those who live in their truth have no reason for pain killers.



  • We abuse our self.

    I am working on putting a Picture Book together with my Story Line quilts…and writing a brief synopsis about each quilt as it represents a portion of my journey.

    I have a visual graph of my inner transformation as I undid abuse and changed my perceptions back to the truth.

    Change is a very slippery word and it often times gets misconstrued, for we are expecting a dramatic life altering physical change, when all that is required is a 360 degree perceptional change.

    It is to change HOW you see things, not the things.

    To remove yourself from one belief and settle your self into another.

    Moving your awareness.  Rearranging your thoughts to match reality instead of using thoughts to cover up what is real.

    What most may fail to recognize, are the changes we fail to make when abuse calls upon us.  Many will focus on the physical act, but few will focus on our perceptions.

    In an abusive home, where abuse isn't addressed…what this means is that, perceptions don't change to now match the new reality.  It isn't that the act isn't dealt with, but rather the perceptions don't change to mirror what just happened.

    It is this that totally screws with the minds of a child.

    Here is the deal.

    My father CHANGED when he acted out sexually to me.  At this point, my viewpoint of him should have changed too.  When I didn't change this inside of my head.  My head no longer matched reality.

    With a head that is askew, I then built my life.

    To undo the abuse, what we are really saying is that we need to straighten out our perceptions.  We have to now make the changes we failed to make way back then.

    It sounds so simple, but I had created a whole life, based on the wrong perceptions.

    I now had to change a father into a pedophile, a mother into his accomplice, and it left me with a new family portrait.

    Change one picture, and the rest start to shift.

    My father changed when he abused me and I didn't act like anything had changed. 

    However, my reality had changed, I just wasn't allowed to let my perceptions of him change.

    Instead of recording the actual event, it recorded things that surrounded it.

    I don't have many memories of my childhood, but I do have wierd ones.

    However, most importantly, my body recorded it accurately.  IT feared my father.

    It didn't want to get close to him.

    No matter what my mind concocted, my body held the correct perceptions.

    I had to change my mind to match what my body felt.

    Undoing abuse means you have to change your mind.

    It doesn't mean forcing your body to feel comfortable or at ease with someone who has hurt you.  It means to follow your body's lead.

    When you change the perceptions in your head to match reality, you will begin to act differently. 

    You will act in kind to reality.

    I no longer felt I had to force myself to be in relationships with family who I no longer trusted or felt safe with…or whose perceptions didn't match reality.

    The greatest tragedy of abuse is that we don't change our perceptions of the person who hurt us.  We want a mother and father so badly, we will think anything to maintain this in our heads.  And as little helpless children, we needed to believe that we were safe.  We wouldn't have survived knowing there was no one there to save us, that we were living in the home of a pedophile and his wife.

    How awful this is to an abused child.  Your wounds go unattended, in order to keep up the perceptions in your home.  If they see your abuse, they will see the monster who lives there too.

    In order to keep the illusion going, you adjust your perceptions.

    Most have no clue what this does to a human being.  It makes you insane.

    Insanity is seeing a reality that doesn't exist.

    Seeing a father where a pedophile stands.

    I became sane, when I saw reality…my perceptions finally matched my body.

    Abused children who are abused by a family member, are usually neglected in order to keep the abusive family member. Rarely is the child treated and the family member removed.

    They would rather keep an abusive father than live without one.

    The child then learns, to overlook abuse and keep the relationship.

    What we fail to appreciate is that we are holding onto abuse and there is no relationship outside of that.  Our new relationships are abuse.

    It is abusive to ourselves to change our truth and perceptions to go against reality.

    We keep a 'loving' father and we abuse our self.

March 2026
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