Blog

  • Less than a point.

    I heard today that they fired the coach from Penn State, the coach who knew for 9 years that he had a pedophile working under him…today the truth finally caught up to him.

    What will he now be remembered for?  

    It is my hope that this will open the eyes and hearts of many who know something, and for whatever reason…be it a friendship, a game, a reputation, etc, is keeping silent.  It is my hope they will learn to take action today.  To keep telling someone until someone listens.  

    In the 9 years that the Joe knew, how many little boys suffered under the hands, strength and power of this pedophile?  How many little boys wondered how they could shake down this whole big powerhouse, when the head coach knows and does nothing?  

    So many have such high remarks for the way this coach IS Penn State's money maker, mover shaker etc.  If that is so, doesn't it just beg to be asked, then why oh why didn't he use his influence back then to clean house in order to save his team's reputation?

    It makes it much worse, for this man/coach was a man of power, who had the ears and eyes of so many along with the trust, that IF he had spoken up, many boys, now young men, would have been spared the ugly imprint of abuse.

    While some want to keep his 'goodness' off to the side and have his many years of football go untouched.  Interesting, "untouched"….that is exactly why he didn't tell.  He didn't want any bad publicity to mar his team, his staff, his game.  So, he did as many do, he preserved a team while sacrificing young boys…their lives meant nothing to him…or perhaps it is better stated, his football team and winning meant more.

    I am thrilled that he was fired.  It isn't that his career just soured, it has had this running underneath for all these years.  It is just now that the public knows what lies beneath.

    This gives me great hope, it fills me with confidence, that no matter how big or how powerful or how long a reputation is, a voice of victims still out weighs their past. 

    I am hopeful he will be defined now as a man who put football before helping out young boys from under priviledged homes who were being abused by someone he knew and protected.  He played for the glory and turned away in their greatest time of need.

    I am happy to see that heads are rolling…even if it is 9 years too late.  Let us hope he becomes the poster child for keeping silence. How wonderful we have such a big figure to show the world what silence does.

    May this help in the healing as these boys and young men work on healing their psyche.  For it does matter how you all see the real man….not the coach, but the character of the man.

    Who are you when you can know that boys are being hurt while you are tossing a ball around a field for points?  Points?  Surely this is the land of pure insanity.  

    It is beyond what a heart and mind can comprehend.  That these young boys lives were worth less than a point.

     

  • Chronically Response Able.

    Yesterday, I heard the word "Chronic" being used for actions instead of how we generally use it meaning illnesses that are long lasting.  

    I had to look up the definition. "Persisting for a long time or constantly recurring."

    They said, "He was chronically abusive."  I had never even thought that abuse or hurtful behaviors as being a chronic condition.

    Although I have known abuse is handed down from generation to generation, I hadn't thought that at a point, you become a chronic abuser, it isn't an isolated incident.

    What I had also heard was that by spanking a child or using physical force to get them to behave, you are sending the message that I love you so I must hurt you…I must hurt you in order for you to behave.

    Which if you really look at it, it is insanity.  Hurting to show love.

    The theme of the discussion, between Dr. Phil, Dr. Robin Smith and Oprah was on Love Doesn't Hurt.

    Another point I heard Dr. Robin say to a young girl who said the reason she stayed with her boyfriend, was that she loved him so much, to which Dr. Robin said, "but he didn't love you so much because he could hurt you."

    What is so hard for children who grow up in abuse, who are born onto a chronic abuser is that our 'love' is mixed up with painful experiences, and we then believe that love has hurtful places.

    My old way of loving was very painful, it was a chronic condition that felt awful on both sides.  I was challenged to find a way to mother without pain.  Without resorting to my old habits of rage and anger, and instead give them consequences for their actions.  Making them in charge of their lives and not me.

    And actually getting me in control of my own life.

    My chronic verbal abuse was what I had to work on.  I had to get control of my mouth and the fuel of anger behind it, I had to become reasonable in an unreasonable mind.

    What is so awful it is like being an anorexia but in loving.  You think you are loving, but you are abusing, in realities mirror you can't see the pain you are causing or know that you are the cause.

    Or know there must be a better way, but you can't seem to do it.

    It wasn't until I seen that my children were not the cause of their bad behavior that I was.  Imagine, I was the cause of their bad behaviors.  I had taught them to behave this way.  I taught them by my lack of consequences, lack of steady strength inside of me.  

    When I fixed me, I fixed my children's behavior.

    When I stopped being a chronic hollering mother, one who never had boundaries, whose word didn't mean diddly squat, and became instead a woman who was fighting for control of herself, our whole house changed.  For when I made myself responsible for me, it made my children responsible for themselves.

    Now I am chronically response able.

     

     

  • I belong

     

    Usually in life, once you are in a designated spot it seldom changes, but I have just discovered that I have been relegated to a new position in my husband's family.  I went from being one of the 'adults' to one of the voiceless children.  

    An adult meeting took place and I was not asked to attend…I accepted this without a fight, for a large part of me felt it was absolutely correct to not have me there.

    It wasn't until after the fact, that I really considered the consequences of it all.

    The overall decisions had the potential to affect my life, but I wasn't included when they were being discussed.  There was no opportunity for me to voice my opinions or give my consent.  

    It is like I have been given a bird's eye view of what it is like to be a child in a family unit, to be affected by the choices, but not part of them.

    There is a certain amount of freedom and laziness that comes with being outside the choicemakers, but there is also a spot of being very vulnerable.  That you then have to 'live' with their decisions.

    This one decision to not include has set me free.  

    Set me freely outside of their family.  Outside of the major decisions, outside of 'personal' exchanges…included only in the public displays. I guess I am an out-law, not an in-law.

    I can complete a 'family' picture during the holidays…but the hole left in the decision making part leaves me feeling left out.

    What a great view of seeing how family dynamics work, how and what you include the children in and how it matters.  Albeit, they are not my 'family' my parents etc, but yet, they are the only other family I was connected into, and now I have been cast out.

    Sure, we will meet and 'act' like I am part of it, but deep down I now know my place is at the children's table, the voiceless choiceless riding along behind their jet stream of choices.

    Interesting to note…I am now free of all family obligations, they have voted that there is no need to include me.  

    It is feels better being at the kids table, for I truly believe that my opinions would not have matched theirs and I can have more in common with my kids.

    Which is huge.  I love that my connection feels the best with my children…within my home, I belong.

     

     

     

     

  • A wild colorful intricate quilt.

    I had an incredible experience this past weekend…a great example of how it isn't the place, but the people that make life a thrilling ride.

    We arrived at the quilt retreat, like you do to any time visiting a new place, with ideas in our heads a few expectations only to be greeted by reality.

    A few of us were surprised, okay shocked and in awe at the starkness okay, the sheer utilitarian bare essentials.  No frills and creature comforts, just wood, cement and mattress.

    Our cabins were situated along a lake, in the forrest…

    When you opened the door the dormitory setting overwhelmed you, it took a moment or a day or two to realize that you were on an "Out Back" quilt retreat experience.  

    It was the facilities or the lack thereof, that bonded us, that gave us oodles of laughter, and unwrapped our pretentiousness.  We all became one.

    I had went on this retreat to get to know my husband's relatives better, and I was thrilled to see how they responded to this experience, for it truly could have gone either way. 

    Instead of letting the state of the facilities set the tone, we used the facilites as fuel for extreme hilarity.

    I know that this retreat will bring chuckles for years to come and a few are even breathing about 'next year', perhaps this was the first annual event.

    I so admired the way we adapted to reality.

    Our bed was a bunk bed, a thin mattress and wood beneath.  In a room of 20 beds, I never even considered taking two, even if there were 18 being unused.  I took my share….and that was all, until I heard of others using two.

    What I have come to know, is that I would rather be with folks in sketchy places than be in a five star hotel with sketchy folks.

    We worked together quilting, taking bits and pieces of individual fabrics, with different wonderful designs and color, all working seperately but together.  And just like the colors and the fabrics, we ladies each made a living human quilt as a group.  

    Some brought the calm colors, or artful designs, there were giggles, the laughter, the kind presence, depth, wisdom, knowing, sharing and learning, personal as well as sewing techniques.

    We each brought our selves and together we made a wild colorful intricate quilt.

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    And these quaint cabins were snuggle in pine trees….

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    If you look up the hill behind the cabin you will see the Ladies Room.

    All in all, what I know for sure, it isn't about where you are, but who you are with.  Thanks Relatives for asking me and for making me feel like one of the family.

  • A Stress Gatherer

    I had a conversation with a woman who does massages, and she shared that sometimes while massaging a body, it will release sorrow.  She also knows that there are oils that will help the body release emotional stress from the body.

     

    I had wondered out loud, how that would be to have the body release things without the self knowing the story or history of the stress….like crying for no reason.

     

    This reminded me of how I had cried for hours while driving home from Green Bay the summer before my father's secret became known.  How I had no reason in the world to cry, yet cry I did.  And it wasn't just silent tears flowing, but racking sobs.  Yet in my head or thoughts, nothing was there to support the sorrow.

     

    If my father's story hadn't come forth, I would have just had this mysterious event, isolated from my 'normal' life an oddity…sorrow out of nowhere and attached to nothing, a rogue wave of immense sorrow…leaving my body.

     

    Now that I know my history, it does makes sense.  

     

    That leaves me to wonder about making the body cry or releasing sorrow without knowing why, without the background story?

    Will the body be less stressed?  Or will the crying jag make you wonder where the unease comes from?

    Very interesting to me to hear the body can release without the mind or consciousness knowing the cause.

     

    In yoga, often times when my body is particularly sore or perhaps even after going deep into postures, I will express tears.

    Yet, I know that I have had childhood sexual abuse, that is my root and it is lodged in the cells of my body…so it makes sense for me.

     

    To me, it just seems better knowing what you are crying about…than to release tears in the body without knowing why.

     

    If I had just released in the body, my body would continue to gather stress as I continued with my old life.  For I would have been in the same dysfunctional relationships, operating with the same thoughts and beliefs that grew from dysfunction. So, while a massage can rid the body of stress, it can't stop the body from going back and gathering more stress for there is no new awareness.

     

    Perhaps massage, oils, and yoga is best used when you know your root source…when you are discovering your history.

     

    Otherwise you again, are crying for no reason….at least no reason that you know of.

     

    And if you don't know what you are doing to cause stress in your body, you will continue to be the stress magnet and the massages will be endless.

     

    Getting down to the root source, to me, is the only way to stop being a stress gatherer.

     

     

  • Taking care of myself.

    It is disheartening to feel and watch my body in yoga after a couple month break.  In places where I used to be able to easily touch my toes, I have to strain, stretch, breathe and hold on, barely.  

    Today was my second day and the postures seemed just a bit less brutal, and I had regained a little of my flexibility…I felt kinder to me, less annoyed with the lapse I let go by.

    The path forward I have traveled before, so I know I can reach places that now are just a memory, but with consistency it can be done AND it is all up to me.

    I have to make the effort, plan the time out, put it on the list.

    I fell away from the routine, and got sloppy with my time, and my body paid the price.  

    With the repetitive nature of my job, sorting mail and putting it in boxes, my arms, neck and shoulders tighten up in muscle knots.  My legs and lower back pay the price as well for either standing all morning or sitting all afternoon.  By the end of the day without yoga I am ouchy.

    What surprises me is that I know the cost of not doing yoga, yet I drag my butt getting to the mat.  I feel better doing yoga, yet I don't eagerly run to do it each day.

    It was good to see myself in the mirror taking care of myself…

  • Holding it all Inside.

    I didn't catch the speakers name, but heard her on Sirius radio say, "trauma is experienced in the right brain and stays there until you express it.  The left brain categorizes our experiences and it needs to be expressed or it gets left on the right with no way out."

    I had never heard trauma explained quite this way.  I had looked at trauma being felt in the body, but I hadn't considered the brain, except to note that my category lady was filing things in a haphazard way.  And actually, she was doing a fairly good job without the experiences noted of abuse.

    When you connect the trauma and file them in correct categories, you then get a complete picture of reality. 

    As a child, my trauma was not allowed to be expressed or let out of the right brain…so there was a divide between what the left brain was saying and what the right brain was holding on to.

    I believe that while the right brain is holding on to trauma, it leave little room for creative tasks, or space for love, peace or joy. The overall humming of trauma, the screaming fear muffles out the music of our souls.

    When my niece spoke up, she opened a pathway to my left brain, allowing the trauma to escape my right brain. It started as a small trickle, but a waterfall of expressions flowed forth.  In a short amount of time, my trauma which had been stuffed in my right brain for 40 years finally made connections with my left brain.

    It is quite incredible how the two sides are designed to work together and when the right side holds back expressions how frozen you become or numb and unexpressive in all areas.

    When Dr. Jill Bolte-Taylor spoke of the right and left brains, she wasn't speaking of childhood sexual abuse, so I failed to understand the meaning of what happens when traumatic emotions get lodged inside and have no way out.

    Dr. Jill did say that the duties of the left brain is to weave the most plausible story with the least amount of information.  What I hadn't considered is how a story is written minus expressed emotions.

    It was shocking to be me as the first trickles of traumatic expression flowed forth, for it was very alarming in the velocity and strength, the years seemed to have added volume and force…or perhaps it was exactly as a 6 or 7 year old would have felt it at the time of the original event.

    Incredibly horrific and wildly freeing at the same time.  Like riding a wild horse yet fully in control.  Experiencing traumatic emotions, riding their waves to freedom…expressing and releasing myself from the years of holding it all inside. 

     

     

  • Freedom

    Martha Beck writes in Leaving the Saints,

    "My defection from Mormonism changed me in the same way Adam's disability did: it became an open-ended tragedy that I wouldn't give up for anything in the universe. (not even my own planet) because it helps me let go of beliefs that had damaged my soul.  An erswhile friend of mine in the Oak Hills Forth Ward once said he thought the only prayer we offer spontaneously is "Why am I in pain?"  Knowing that I am considered wicked and perhaps insane by people that I love is so painful that it continually drives me to this prayer, drives me to seek sustenance even more stable and powerful than human acceptance and company.  Please, Please, Please, Please…"

    "When I persist in this prayer, sooner or later (the more I practice the more it becomes "sooner") something wonderful happens.  My status as an untouchable feels so terrible that something deep inside me finally lets go of it, of all identity, of all attempts to prove or please or control anyone.  At that moment, I rediscover the stillness in my own heart of hearts.  Then I feel its connection to the Stillness all around me, the gorgeous, blissful Stillness that holds every heart, every mind, every tree and rock in its infinitely loving embrace."

    "I am here. Always.  I am always right here."

    "And it is, it is, right here, nearer than near: connection, comfort, safety, belonging.  Home.  Lao-Tzu said, "The master can travel all day without ever leaving home," and while I'm no master, I have returned home frequently enough to know he was right.  I'm starting to believe that my homing instincts will guide me back anytime I consult it, from anywhere in creation.  I think that may be the reason for this whole terrifying excruciating mortal existence, to wander away from home, then find your way back, so many times we learn from our toes up that no matter how far afield we may stray, we can always, always, always get there from here."

    Martha and I both found that outside of the family and church community there lies a new home.  One that resides inside of us…without that I know I would have certainly died.

    She writes about her new path…"I was teaching career development, helping students create successful lives. But to me, that didn't neccessarily mean huge salaries and a Donald Trump social profile.  It meant learning to go home and stay there, in that place where joy is not dependent on wealth or image, and even the deepest sorrow is a guide toward healing and happiness.  During my years in Utah, through all those days of spiritual trial and effort, all those nights of psychological struggle, I'd developed a repertoire of techniques that helped me do this.  In Phoenix, I began teaching these techniques to my students."

    "You'll know when you're in the wrong job interview," I'd say during a lecture, "because the pit of your stomach will tell you to get out. Your first priority should be stillness, attention to what you really know and what your really feel.  Don't 'network' into meaningless relationshiops with colleagues who bore you; find the people who can make you laugh all night, turn on the lights of your heart and mind. Do whatever work feeds your true self, even if it's not a safe bet, even if it looks like a crazy risk, even if everyone in your life tells you you're wrong or bad or crazy."

    "What I was really tellng them was how to be a Leaf in the Stream, though of course I never  called it that.  Nor did I quote Jesus' question, "What profiteth it a man if he should gain the whole world, and lose his own soul?"  I rarely used Buddhist terms like awakening or right action. But all these concepts, all the things I'd learned in my search for God, drove every piece of advice I gave my students."

    "I also started writing books and articles, on many topics but with only one theme, Dante's theme: the journey through the inferno as the road to heaven.  Paradise lost and found."

    "In my case, the inferno-road led through Provo, Utah, the well-meaning bureaucracy of Mormonism, the community of Saints.  Yours probably passes through some other territory, but we all make the same trip.  We believe without question almost everything we learn as children, stumble into the many potholes and pitfalls that mar any human endeavor, stagger around blindly in pain and outrage, then slowly remember to pay attention, to listen for the Silence, look for the Light, feel for the tenderness that brings both vulnerability to wounds and communion with the force that heals them.  Don't worry about losing your way, I tell my clients.  If you do, pain will remind you to find your path again.  Joy will let you know when you are back on it."

    "I still make the journey every day, which is why I wrote this book. Many people, especially I myself, have asked me repeatedly why I'd do such a thing.  I hate conflict, have an enormous fear of being disbelieved, and remember just enough of the old-fashioned Morman temple ceremony to be paranoid about lethal reprisal from the lunatic fringe of my father's fan base ("and whether they will slay me, I know not…"). But much as I dread the consequences of openness, I know the consequences of secrecy are worse.  I've read research that indicates that people who hide a history of traumatic experience live shorter lives, less healthy, less happy lives than those who tell their stories. I know, at a much deeper level, what keeping secrets did to me, and even more to my father. He did more than die for is religion; he gave it his life.  He almost gave it mine.  The memory of that is awful it leads me down Dante's road many times every day and each time, the awfulness makes me keep going, all the way through hell and back to paradise."

    "Once I am home again, I know that my father's true self is not the same man who lied and covered up and sacrificed his children's happiness for his religion…"

    "Even if I never know the explanation behind what happened to me as a child, I do know this for sure; Whether my father had the freedom to choose his thoughts and actions, I do.  I am free, and always have been; free to accept my own reality, free to trust my perceptions,free to believe what makes me feel sane even if others call me crazy, free to disagree even if it means great loss,free to seek the way home until I find it."

    "All the great religions I have studied, including Mormonism, hold that this irrevocable soul-deep liberty is the key to the end of suffering and the beginning of joy.  The Buddha said that just as you can recognize seawater because it will always taste of salt, you can recognize enlightenment because it always tastes of freedom.  About a year after I discovered I'd become a life coach, I stumbled across a Buddhist prayer that felt so true to me it almost stopped my heart.  The last section goes like this:

    "As long as space endures,

    And as long as sentient

    beings exist,

    May I also abide,

    That I may heal my heart

    The miseries of the world."

    "Of course I am not saying I can fulfill the promise of the prayer, only that I want to die trying.  Maybe I already have died trying, once or twice."   Martha

     

    What I recognize most in the similarities between Martha and I, was the cost of speaking out and finding our own inner peace…and how we will repeatedly go back to the fire if we feel we can stop the misery in another, by speaking the truth.  We are willing to die again and again…in order to have freedom.

  • Recognize the Real Me.

    I wonder why it is so hard to look objectively at your self, why it is so hard to see that which you are. Doesn't it seem literally impossible to overlook yourself while you are being yourself?  Why is it that we can't feel or sense our own powerful energy and it is running within our bodies? 

     

    What I believe to be true is that I was taught to not pay attention to my feelings, to disregard the pulsing emotions, to hide or pay no attention the signals of my body.

     

    In fact, the body was so full of sin, just disregard it completely, or pray hard that you can overcome ITS urges.

     

    I was taught to become the enemy of my body and I did such a wonderful job, I created a life separated from my body.

     

    I never spoke of my bodies signals, the fear that raged or the rage and anger and fear or injustices, the overwhelming immobility of choice, I used my body but never truthfully connected to it.  Well not in words or actions.

    I had a life and my body came along for the ride, but we were each other's enemies.

     

    Its needs and mine were at odds.

     

    What I discovered is that the signals of fear that my body put forth matched the reality of my childhood, compared to the actions that I had displayed.  I acted like nothing had happened…that my father's rape hadn't occurred.  My body however, never, not once forgot. Each and every time I was in his presence, I felt uneasy…pushed back, like an invisible wall arose.

     

    Yet, my actions showed none of that happening in reality.  I pretended to pretend to pretend that all was okay.

     

    What strikes me so is how I was able to NOT join with my body, but to live a life once removed.  That my outward display shown none of the signs from within. 

     

    Like a bad dashboard, all my readings were false.

     

    While I understand in order to survive, I had to have a false dashboard, it now seems totally crazy.  People didn't know me, all they really knew was the false readings I was displaying.  But, underneath a whole different story waited to be told.

     

    The story of the body.  Its emotions and feelings are rarely displayed accurately on people's dashboards, instead we say Yes when we mean No.  We feel its unkind to speak what we feel, not realizing we are disowning our own bodies…creating a chasm that we may or may not get back across.

     

    This space between what we feel and what we say widens each time we speak against our feelings or act in opposition to what we feel. 

     

    My life and my truth were an ocean apart.

     

    The life I was living in comparison to what I was feeling were two distinct drawings…and my feeling inside that I ignored carried my truth…and the false dashboard I presented out of 'kindness' crashed to the ground, for there was nothing holding it up but pretend.

    Pretending that I had different emotions than I did.

    Pretending that I was okay, alright, fine, perfect…

    Pretending overshadowed my truth…until I couldn't recognize the real me. 

     

    (As Alice Miller's book states, "The Body Never Lies.)

     

  • Quiet Strength of Kindness

    I watched my daughter with Finn, how gentle and quiet her voice was and how he listened and followed her lead.  He has an ear infection in both ears and needs twice daily drops. 

    I was prepared for a struggle of holding him down and wrestling to get a few drops in.

    The first few times we did have two people…but he showed us quickly that one person was enough.  One gentle quiet speaking trusting loving person…was all that he needed.

    He isn't happy or eager, but resigned.  We can't know if he intuitively knows this is helping his ears or is he simply following what his soft spoken master is telling him…

    I have been given the gift of watching her mother him with soft hands and a calm voice of love and steady kindness.

    My unnatural instinct has been the opposite. 

    Driven by fear and out of control inside…I mothered without the quiet strength of kindness.

April 2026
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I M Perfect, and it is impossible not to be.


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