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  • A Lifetime called me!

    Laughing.  Have you ever pondered a Laugh?  My kids and I were sitting there, and they were commenting on my laugh.

     

    “Did you see her, her head is thrown back….for like a long time.”  And I said, “I wasn’t done laughing yet.”

     

    I do laugh with my head back, and it comes from deep inside of me, I am not sure where all the laughs are stored and how you get the kind you get, but it seems to be unique.

     

    You can’t plan for a laugh or make one come, it just simply comes rushing forth and lasts as long as something is funny!

     

    Isn’t if funny that we have to think something is funny?  How do we know what is funny and what isn’t?  And it seems that not every one sees funny as funny!

     

    It is wonderful to find a people you can laugh with.  Laughing until your belly hurts and your face gets tired of grinning.

     

    On of my daughter’s shoulders go up and down when she laughs, and if she laughs too long she has sore shoulders, her muscles get tired.

     

    I am wondering if laughing is like crying, just another expression of a feeling.

     

    Expressions of feelings that seems right.

     

    How did we begin to label feelings?  We must have made up thoughts to go with the feelings and then it became our meaning of ‘happiness’ or of ‘sadness’.

     

    It is almost like playing dress-up, we are adding thoughts upon feelings and then expressing it with our body language.

     

    This all seems very personal and individual, that within our selves we decide what it is we love, what makes us laugh, what we cry over, and it just happens that we bump into people who have the same meanings.

     

    And as far as laughs go, I am not sure what is normal, what is considered the perfect laugh, the perfect way to laugh and what is the perfect thing to laugh at, but you can certainly have it upside down and backwards.

     

    Some people can laugh at dirty words, or humor that is harming another, sadistic humor, so I know that if we can laugh inappropriately, we then can love wrong, be sad for the wrong reasons, and even be happy and free selfishly.

     

    Are we are born with the innate and natural responses, but life then teaches us differently, do we come in with a clean slate and we are written upon by the folks around us, as Dr. Phil says?

     

    If I look backwards into my home environment as a child, I can see how my meanings developed, how I then continued forward carrying my definitions of love.

     

    “Left alone in my head without adult supervision,” is what my sister said. 

     

    It is like packing all the inappropriate things for a trip!

     

    As children we packed our suitcases of love alone, we tossed into it whatever others told us was love.  And in some cases, actions they told us were loving, and in other cases we just called it love.

     

    How amazing that we may still be carrying around suitcases we packed as children and believing full heartedly in their contents!

     

    My suitcase was discovered to be full of things that were not suited for love, not worthy of self care or self love, my whole suitcase had things that either loved unworthiness or made me unworthy, there wasn’t a single grain in there worth keeping.

     

    I had to repack it all.  At first this task seemed overwhelming and fraught with danger and fear!  Fear that I would not find love or that love would not find me.  It is like you are traveling along with an empty suitcase hoping to fill it up.

     

    Looking endlessly outside for a feeling that arises inside.

     

    What I didn’t know was that I was the suitcase and the feelings arrive in me and that I can now honor that feeling with the appropriate action and label my thoughts.

     

    I now have a voice, with big words and am allowed to reject things that are inappropriate in the category called love and put them in their proper place!

     

    I am now traveling forward packing and unpacking, adding and removing items that no longer serve me and who I am today.

     

    With great understanding to the little girl who packed it back then, I now release her greatest efforts, her trying too hard, her responsibilities of other, her diminishing self.  I let go of all that she carried for naught.

     

    "I must be willing to give up what I am in order to become what I will be."

    ~ Einstein

     

    Little by little I am repacking this suitcase for the trip of a lifetime!

     

    A lifetime called me!

     

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  • Life is but a Dream.

    “I no longer believe that we can keep silent.  We never really do, mind you.  In one way or another we articulate what has happened to us through the kind of people we become.”

        (Things I Have Been Silent About)   Azar Nafisi

     

     

    I love how she says we articulate what has happened to us by the people we become.

     

    That even if they all guard their words, and keep silent about unspeakable things, in the end we are the proof that ‘something’ happened.

     

    My life is the proof, the way I act, the things I do or don’t do, and all my quirky idiosyncrasies are like a hidden treasure map pointing back.

     

    I am who I am today coming from whence I came!

     

    I am a perfect articulation growing up in the environment that I did.

     

    We learn how to deal with others, the world and ourselves by naturally emulating what our parents do or what situations we had to live with.

     

    The characteristics we carryon generation upon generation boggles the mind. 

     

    I used to say that I learned more of what not to do by watching others, yet in the end I was more like my mother than not.

     

    We both carried the same toolbox, inside were two ways of dealing.  One was to holler louder and more often and the second was stone cold silence and walking away!

     

    I recall many many times, too many to count, that she ran away.  She would go away for the weekend, run and not look back, no phone number would she leave, disappear for days, and I was left in charge.

     

    So for those days, I would stand in her shoes, her mess and her turmoil, forced to take care of her life. 

     

    Left with many little kids and babies with various needs, menus and food, bottles and diapers, older kids disrespect –for they were free of mom and let loose- I was left to deal the best way I could.

     

    She may have found temporary relief, for she came back rested and ready to once again pickup her life. 

     

    I resented the hell out of that technique.

     

    Maybe all those times were preparing me for the biggest mess of my life! 

     

    And ironically or not, she went on a trip of her lifetime to Australia in the first months of her granddaughter stating her grandfather (her husband) molested her, she was once again far far away from her life.

     

    I remember not even being surprised, for it was sooo typical.

    Here we were her kids, once again in various stages of need, sitting in the biggest mess of all, a mess the two of them created, and she was no where to be found.

     

    This time, I could not step in and keep the boat floating until she came back, it tipped.

     

    That was probably the first time I didn’t try and keep things going, the first time I said no, the first time I allowed the messes to just lay there uncovered up. 

     

    My phone rang and rang and rang.  Her children calling me crying, hollering, wondering and confused, calling me, for she wasn’t available.  I listened and heard things too many to count, all affects of living in that home, I heard the cries and heard the denial, yet there was nothing I could do.

     

    Somehow, someway I stood and listened, while my whole life was dying. 

     

    I am not sure what they all wanted or what I was supposed to do, but what I did was simply stand in the mess and tell them what was there.

     

    I stood alone separated from her life, yet in a mess anyway.

     

    What I did know now was why. 

     

    Why I was the way I was, why she ran when she ran, the why of this and the why of that, yet I didn’t know how to fix any of it.

     

    It is hard to phantom how a mother could run so far away or how a child makes it through the roughest spots alone.

     

    My mother’s mother died when my mother was two, she was motherless, and somehow I feel the same.  The time when I needed her the most, and when my siblings needed her the most, she ran.

    It is my belief that at those times, something came in for her to deal with and without tools to deal, she ran.

     

    Running and hollering as far as I can tell don’t fix anything.

     

    Finding a third answer was my goal.  Mostly what helped was standing in reality and dealing with what is.

     

    Maybe that alone is the third answer.

     

    Once I got used to walking fearlessly where few would trod, to pick up a pedophile here and a wounded part of me there, and really seeing an absent mother, and feeling all that was required, I was unlearning many things.

     

    Unlearning is like unwinding a top that is so tightly wound.  It is like I was turning and turning and turning trying to fit her ideal of me, societies ideal of me, spun into something I didn’t even know. 

     

    The unlearning is unwinding layer by layer all the things I did, for all the wrong reasons.

     

    I can see now stepping in for her allowed her to be lazy in her life.  Trying to keep her boat floating allowed it to stay afloat for that many more years, it may have been better for it to sink earlier.  How many girls were damaged while I kept her boat floating?

     

    My little hands grew into big hands rowing her boat to hell.  We were in the same boat heading in the same direction.  And in addition my children came into the same little rowboat!

     

    I learned that lesson the hard way. I will not pick up an oar in another’s boat, nor do I expect my children to row for me, or anyone.

     

    I love that we each have our own little rowboats! 

    I have no idea where this little boat will take me, what sights I will see, when the river will require me to paddle like hell, or when I can sit back and enjoy the ride, but I am eternally grateful that I am able to row alone.

     

    “Row Row Row your boat gently down the stream, merrily merrily merrily merrily, Life is But A DREAM!”

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

  • Silence was a game of pretend.

    “Things I have been silent about,” by Azar Nafisi.

     

    Don’t you love that title?  This is a book on CD that I have been listening to.

     

    She began keeping a journal on things she was keeping silent about.

     

    There seems to be a space in all of us, a dark space, a cavern where we put all the things we are too afraid to talk about.   We are silent for many reasons, silent but knowing.

     

     “Airing our dirty laundry” isn’t it odd that we teach our children there are unmentionables! 

     

    What are the unmentionables?  Aren’t we then presenting an off balance world, paying attention only to the mentionables!

     

    As a child my world was way of kilter, so far off to one side that I myself grew up off balanced. 

     

    Imagine instead if I had the whole picture, if all spoke of how my father molests little girls?   I guess in hindsight they did, but they spoke in whispers about it, it was a secret. 

     

    My mother’s silence was the deadliest.

     

    In their silence, I felt that I had the wrong impression of my father, for the rest seemed to treat him as though he was normal. Yet I could never do the same, ever.

     

    My world finally made sense when I heard that there was a reason my body feared him.  I understood my imbalance.

     

    My secret was that my body feared him even if my mind held no pictures or words to go along with it, I was terrified to be left alone with my father even as an adult.  In my silence I never told any one.

     

    My fear was totally irrational it seemed, for as I looked around at the rest of my family, No one but me seemed to feel that way.

     

    What I was left with then was, ‘there must be something wrong with me!’

     

    You then walk around off balance inside and it seems you can never make the correction alone.  There wasn’t anything it seemed I could do to make me not afraid.

     

    I was left being a bad daughter.

     

    The silence in our home about all of this didn’t make it balanced.  The silence didn’t preserve a normal family or keep an untarnished image, no instead it kept dysfunction alive and growing like a malignant tumor spreading unchecked.

     

    My mother and father may have had a cave full of things that they too didn’t talk about, but that I can’t know.

     

    All I do know is that just because we didn’t talk about it, it didn’t make it go away.

     

    You can tuck and bury it under piles stuff and pretty words, good intentions, forgiveness of sins, doing good deeds, but underneath all of that it remains unchanged.

     

    No matter how silent we were nothing changed the facts.

    A bell was rung and we all pretend in our silences to not have heard it.

     

    Silence, the word itself has two drastically different sides.

    One is to sit with the absence of noise, alone in an oasis of peace, the other refusing to acknowledge or express something that you know.

     

    As I sit here today four and a half years after breaking my silence, I know that the silence did as much or more damage as the rape itself.

     

    My little childhood friend who was raped with me, she too kept silent, I am not sure why?  Two hurt little girls walking forward in silence.

     

    Going back and trying to understand it even now as an adult is unimaginable, harder yet being so little, what could we say and to whom?  Did we try and air our dirty laundry?

     

    What made us remain silent and does it matter why?

    Aren’t there always ‘good reasons’ to remain silent?

     

    Fear I would have to say is right up near the top.

    Fear is the key that locks the door of silence. 

     

    It is odd as I write that, that not only did I fear my father, but I was fearful of talking about it.

     

    All my fears were realized when I did break my silence, the worst happened.  Darkness did descend upon my family, the clouds came in and eclipsed the sunshine my mother tried to build, down went the façade and tarnish found its way into everything.  All the pretend normal disappeared.

     

    Silence was a game of pretend!

     

  • She marches to the beat of her own drum.

    In the past few days I have been trying to blog about thoughts.  Just thoughts and how those thoughts can move us here and there and everywhere, yet what is a thought and where did it come from and who is in charge of changing them so we can change our lives?

     

    It seems that thoughts, since we all have them would be easy to write about.  Thoughts happen each and every moment, so what is the big deal.

     

    Where do thoughts come from and what are their purposes and who is in charge of them once they arrive.

     

    Are thoughts born and do they die? Are there millions of thoughts or are there the same thoughts repeated a million times?

     

    Do thoughts lead us or do we lead the thoughts?

    Where do you find thoughts and what do they look like?

    How can you describe a thought physically, is that possible?

     

    When you open up our brains will you find all our thoughts lying there?

     

    In order to get a handle on thoughts we first have to see what they are?

     

    Watching for thoughts could that be a pastime like ‘bird watching’ to see them come in and then what we do, how we respond and what we do with the thought.

     

    I am betting that the same thoughts come in and we do the same thing.

     

    We are the perfect dance partners to the thought, we move as one.

     

    What would happen if we didn’t make the same move, if we just changed it up a bit? Or danced with different thoughts not the same ones?

     

    What is in your garden of thoughts today?  What thoughts are making you anxious?  What thoughts are nagging at you to do something you have no desire to do?  Are they true for you thoughts?  Do they honor who you are and your inner peace?

     

    What is a true for you thought?

    How does it match up to your experience?

    What is it asking you to do?

    Are you being asked to leave your business and to get into someone else’s?

     

    Investigating thoughts, your thoughts, is a full time business, just as being in your own life is a full time business.

     

    Each and every time I fall out of my life, it was because I was trying to do a life for someone else.

     

    The great news is that we all get to do our own thoughts.

    We all have them.  Each person gets a busload of thoughts to play with, there really is no need to get into other people’s buckets, let them deal with their own thoughts!

     

    And really what would that look like to sort out another person’s thoughts? 

     

    When you realize that you can investigate a thought and if it is no longer true for you, you get to change your moves, it allows you to live life much more freer.

     

    I am no longer afraid of thoughts, and when I find myself dancing moves that seem awkward at best, I go in and find the thought that corresponds, and investigate. 

     

    So it isn’t about the thoughts themselves, but rather how we dance with them and which ones.  I still am not sure where they come from or where they go, all I can do is meet them and bring them into my reality seeing if they fit!

     

    Depending upon how I move about my day today you will know which thoughts I took seriously.

     

    If you can’t grab a thought and explore it, explore what it is you do!  That is the affects of believing a thought!

     

    If your life was a silent movie what story would it tell?

    Could we discern your thoughts by how you move?

    Do your actions and thoughts match?

     

    A walking contradiction partly truth and partly fiction, that song refrain runs through my head.

     

    What is your reality and does it match your actions?

     

    I lived like mismatched socks for most of my life. 

    My actions and my thoughts were not in sync.

    I am now trying to live like a matched set.

     

    Where my inner and outer match, where reality and my thoughts about reality are in perfect step.

     

    She marches to the beat of her own drum!

     

     

     

     

     

     

     

     

     

     

     

     

  • A complete set of One.

     

    How do you know when to stop?  When is it time?  What inside of us says ok that is enough?  Somehow we continue to do things over and over and over, until.

     

    Who decides the Until, when to say when, when enough is enough?

     

    What changes inside?  The saying, “the straw that broke the camels back” or “that was the last straw” means there is a point where we are incapable of going further.  Is there a line that we will not cross and we are unaware of it until it happens?

     

    The endurance of the body and mind to continue in a pattern over and over and over again, and its capacity to hold more than it seems possible to hold, is remarkable. 

     

    It is so intriguing to me that out of the clear blue or so it seems it stops and simply says, “no more I am full!”

     

    I wonder if like our belly signal of being full, can this button get out of whack and we pile stuff in long after the full signal is given, like a faulty switch.

     

    We then ‘overeat’ years of abuse by failing to say I am full, I can fit no more in, but yet something gives.

     

    We are overeating things that are not good for us.  Like getting used to eating foods that carry no nutritional value, we are used to people with no self-love value.

     

    Our lives become accustomed to craving the antics and the behaviors that carry nothing for our self worth, our self love, nothing that we can use to empower ourselves, instead it continues to whittle away at the person inside, until it seems the self disappears.

     

    The self disappears inside, but oddly enough it pops up outside in a million different places and people.  Our sense of self is now contingent on others good opinion, for we lost our self inside.

     

    How surprising it is that abuse diminishes the person inside, but it grows mighty large outside.

     

    We will find it in everyone we meet, in all the things we own and the ones we don’t own yet, our self seems to be illusive and everywhere, unmanageable at best, relentless and demanding, forever one step ahead of us, we are now seekers of self chasing it outside, for we must have given our self away. 

     

    Given our self away not once but a million times, until we are shattered and scattered into a million pieces.

     

    How then do you get your self back inside?  How do you now go back and retrieve all that you gave away? 

     

    How do you start to little by little, piece by piece, a tiny section here and teeny section there, bring it all back in?

     

    In Dysfunction the sense of self is obese and no one even knows it.  It is large and covers areas beyond what the mind can hold.

     

    The dysfunctional sense of self is outside of us and it is in anything and anybody who walks by.  We feel owned by the world, owned by others, and our own sense of self is nowhere to be found.

     

    Without another person standing in front of us, we disappear.

     

    I am amazed as I write this to understand how the self worth is diminished inside, while the monster outside seems to grow in leaps and bounds.

     

    It pushed me back in my chair to realize that my whole sense of self was lost when my “outside” crashed.  I was left without me.

     

    I was a whore for love and peace I discovered a few years back.  I gave myself up for others satisfaction, others needs, others this and others that.  I gave myself up in a million and one places, until.

     

    My Until was when I could see clearly who it was I had given myself to.

     

    I gave myself away.

     

    I didn’t even care what they did to me, I was careless with me……

     

    When I finally saw myself I was a broken mess. 

     

    I am still in the ‘reconstruction’ phase and when I am feeling out of power that an outside source has more power over me, I know that my sense of self is inside.

     

    Tirelessly I work pulling and tugging to get my sense of self back out of that item or person.

     

    I usually can tell I am in there, when I feel that I own that. When my feelings get hurt depending upon what they do or don’t do, you can safely bet I am inside.

     

    Bikram on his Yoga CD says, “If anyone can steal your peace, you are the loser.”

     

    What I didn’t know was that I was the loser of self!

     

    I now am finding myself in the oddest places and people. Yet I can see my intentions.

     

    My intentions were to fill them up with whatever it was they thought they were missing.

     

    It is incredible, we are all going around losing ourselves and then grabbing a sense of false self from others.

     

    What if instead we stop this madness and Be whole without the other?

     

    Like Byron Katie says, skip the middleman.

     

    You be you and I be me!

    You keep you all of you, and I will keep all of me.

    Two people fully loaded a complete set of one!

     

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  • I move as One.

     

     Expectation.

    anticipation of something happening: a confident belief or strong hope that a particular event will happen

     notion of something: a mental image of something expected, often compared to its reality.

     expected standard: a standard of conduct or performance expected by or of somebody.

     

    There seems to be two ways to BE in this world, either walking with our expectations simply laid out ahead of us, or we are walking naked without expectations, surprised endlessly with what arrives?

     

    You may not even know that you are smack dab in the middle of expectations, until you are frozen and unable to move without hurting someone?  We even have expectations that we will not hurt another, like that is our business?

     

    I am beginning to see that all we can literally hurt is another’s expectations of us.

     

    If I have expectations of another, it literally puts them in a position of being a puppet for me.

     

    My expectations are requirements from them.

    I am taking a part of them and owning it.

     

    Is it possible to own a piece of someone and would you want to and why?

     

    Why do I need a part of someone else? 

    It seems really odd to me now, but I used to live in the land of expectations, in the sea of owning another’s life.

     

    I used to own my children’s lives and I used to want my sisters and brothers to act a certain way for me, to make me feel special to make me feel loved and appreciated. 

     

    It was a break through moment for me when I told my son, “Your job is to be a 12 year old boy.  Your job is not to make me happy.”

     

    What a revelation that was for me.  Inside buried deep was this odd seeking device that was always looking for others to bring a part of me to me.

     

    Like my son’s job was to make me a good mother?

    How does that work?

     

    Well in my old mindset, a good boy equals a good mother.

    A bad boy equals a bad mother.

    In order for me to be good, he had to be good.

    There was no separation between the two of us.

     

    When I separated from my mother, father and siblings, I could see where the dysfunction lay. We all were co-dependent upon each other.

     

    I had never stood alone and separate, I never even had a free thought or moved in a direction that the whole did not approved of, I needed to make sure I didn’t mess up others expectations of me and ruin their good opinions.

     

    Have you ever done the three-legged race, where you have to move in sync with someone else or you fall? That was me, I was forever tied up to someone’s leg.

     

    That other leg was an expectation.

     

    I cannot explain the weirdness to walk alone unencumbered by that third leg?  The freedom brings a lump to my throat. 

     

    When I undid the ties, they too became free. 

     

    I remember feeling so inept at walking alone. It was like this whole world was a foreign land.  I hardly ever made an independent choice one that was outside of an expectation of another.  In fact I always did my level best to not step out of line with the third leg.

     

    It is pure joy to move along as one, to no longer need to ask the many legs if they want me to go in a certain direction.

     

    I just sit with myself and see what it is I want to do, what honors me, what brings me peace inside.  I have no expectations even of myself.

     

    I never know what it is I will do today or even in the next few hours.

    But reality will arrive and I greet it and then I move.

     

    I move as One.

     

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  • I am dying to live!

     “The only measure of what you believe is what you do. If you want to know what people believe, don’t read what they write, don’t ask them what they believe, just observe what they do.”    Ashley Montagu

     

    And what I am learning about myself is to watch what I do.

    Just simply watch yourself, what your day consists of, where you go and what you do. 

     

    Today I offered advice to a friend to simply do simple things.

    And then I followed my advice and drove up to watch my husband and son as they worked on their project, clearing the land for a deer camp.  Just being there in the woods with them, seeing the changes of our land, seeing their excitement and to hear the possibilities of their dreams. 

     

    My girls came too, and recalled the times spent catching frogs in that pond, then commenced to have a contest who could catch a frog first.

     

    An hour of my day helping to carry branches, clearing the site, being involved in their world, making memories, adding on to life’s color.

     

    “Life happens at the level of events, not words.” Alfred Adler

     

    What I know to be true is that we are events happening all the time.  Some days the only event is being tired, or being bored, but nonetheless it is an event.

     

    I am going to watch what kind of event I am.

     

    “Life is not lost by dying; life is lost minute by minute, day by day, in all the small uncaring ways.” 

    Stephen Saint Vincent Benet

     

    I wonder if we care about the wrong things, until death is at our doors?  Can we literally be careless with life until we are like dead men walking?

     

    I am thinking we can be alive, breath coming in and out, but really living life is so different than just being alive.   

     

    “One must lose one’s life in order to find it.”  Anne Morrow Lindbergh

     

    I feel like I was reborn and that I am learning how to really live in my life, to experience and to be aware of many things.

    To be open to doing and going places where before I had a preset of no.

     

    Doesn’t it sometimes seem that the ones closest to death hang on more preciously to life, and those of us who ‘believe’ we have many years are so careless.

     

    Do you know, are you sure, dare you be careless?

     

    While we still have the choice to live while alive, let’s do it for the ones who have no choice.

     

    Live like you are dying, and aren’t we all?

     

    I am dying to Live!

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  • Notice.

    The right-mind according to Dr. Jill, “is all about the richness of this present moment.  It is filled with gratitude for my life and everyone and everything in it. It is content, compassionate, nurturing and eternally optimistic.  To my right mind character, there is no judgment of good/bad or right/wrong, so everything exists on a continuum of relativity. It takes things as they are and acknowledges what is in the present moment……to my right mind, we are all equal members of the human family.”

     

    My left mind is the tool I use to communicate with the external world.  Just as my right mind thinks in collages of images, my left mind thinks in language and speaks to me constantly.  Through the use of brain chatter, it not only keeps me abreast of my life, but also manifests my identity.  Via my left brain language center’s ability to say “I am,” I become an independent entity separate from the eternal flow.  As such, I become a single from the whole.

     

    From the book, My Stroke of Insight, by Dr. Jill Bolte Taylor.

     

    Just knowing that there are two minds, “I am of two minds…” I wonder where that saying came from.

     

    Anyway, just knowing that inside of my head is an instrument that has two sides, two separate ways to process life, helps me understand my unravel or my fall into what I call reality.

     

    Isn’t it amazing that we can be inside of us looking around and using this side or that side of the mind to process our lives? 

     

    And I believe we switch from side to side unknowingly most of the time! 

    There are times in my life that I am at total peace, where I am overfull of gratitude that it literally overwhelms me.  When I am in my right mind creating wonderful Art and not even knowing there is a me, just Art.

     

    There are also times that ME is front and center, and I am way an individual and very much defensive in my stance against life, reality and others.

     

    What would happen if we just rode along for the ride, to welcome thoughts coming and going, to even welcome which side of the mind we are experiencing life with, to see this body as a body and not take it all so personally.

     

    I am learning that the more I am disconnecting my sense of self in things, the easier it is to just be.

     

    It is when we treat each incident in life as a personal part of who we are.

     

    The body runs alone, it surely doesn’t need us to tell it what to do, we are not forever reminding it to breathe, to digest food, to pump blood, it all seems to move gracefully without our input.

     

    The world also runs without our running agendas, we really have little control of anything, not the world, our bodies, or even our thoughts.

     

    It seems it is all run for us.  Like we are the queens of life itself.

     

    Sit back and watch and listen to all that happens for you.

    As I sit now, I am in a Library by the lake, birds fly by from time to time, boat motors by slowly, a woman sits nearby, raindrops are tapping lightly on the window, voices in a distance, warmth of the laptop on my lap, so much to take in, in this one breath.

     

    For now I am viewing life from the right mind and using my left mind language center to tell you about it.

     

    I am just a woman sitting here observing.

    How much time do we observe, compare to the times we literally are talking against what is happening.

     

    Talking or whining about what is happening. Like our long drawn out dialogue will change anything outside. Is that when we get lost in our left mind file room sorting out what should have happened, what we could have done, instead of being with what is.

     

    Mindlessly is really meandering around oblivious to what is occurring, we are not aware of reality, the sky, the birds, the ground, the flowers, our bodies wonderfully operating silently without any recognition, we are meandering around in our heads instead.

     

    Mind talking in our heads is so loud sometimes we can’t see for the loudness.

     

    That now stresses me out, and I have to walk outside sometimes to get back to now and then I seem to switch to Right mind.

     

    I am happy that I have both sides, and I am happy to be aware of them and their functions.  I am in utter amazement at this body and how life unfolds.

     

    We literally have no idea what will happen next.  It is like being in an action adventure, being the main character and not even knowing our lines, it will all depend what will happen next.

     

    Isn’t it a cosmic joke, that we focus on ‘owning’ things, when all along, there is so much at our fingertips, even our fingertips are ours to use.

     

    Imagine what your hands touch in a day, what they do for you, just little fingertips.

     

    Our bodies are ours to use, the planet is set up with a zillion things for us to use.  Whether we see the sunsets and sunrises, the flowers and intricate designs of the clouds, they simply are there.  We did nothing for them.

     

    The more you see, the more there is to notice, the more you hear, the more sounds appear.  It seems that it was just there waiting for you to notice!

     

    No need to get ahead, to plan ahead to even contemplate the future, the future is here, while your busy trying to get somewhere, somewhere arrives!

     

    What is there for me to do, but notice.

     

     

     

     

     

     

  • Emotional Watcher

    I watched a person in the throes of anger, not a full- blown rage, but just anger and then the unsettledness that followed.

     

    It comes into the room in a burst and gets added steam, runs a short while and then seems to disappear.  Where does anger go to and where did it come from?

     

    When I was recanting the situation to my family, a few smirks fell out, an eye caught an eye in a knowing nod.

     

    I knew then that they witnessed me in this same ‘fit’.  It was like an ism of me that they understood.  Like a bad irritating habit that they accepted of me. A twitch.

     

    The definition of anger is a strong feeling of displeasure or hostility.  And resentment is, indignation or ill will felt as a result of a real or imagined grievance.

     

    If we are feeling a strong feeling of displeasure, is that because we feel we should always be in pleasure? Is it possible to be in pleasure all the time, is that reasonable?  Are we angry at the person or ourselves for falling out of pleasure.

     

    How is it possible that something outside can steal our inside feelings?  Don’t we own them?  If not, who does?

     

    And resentment can be felt as a result of a real or imagined grievance, so it doesn’t even matter if it is real or not, we seem to respond the same.

     

    I am very intrigued by all of this?  How feelings come in whether they are real or not, doesn’t seem to matter, we act the same!

    How can we know if anger is justified, and is it ever justified or to who is it justified?

     

    What triggers it? Is anger an emotion?

     

    e·mo·tion

    A mental state that arises spontaneously rather than through conscious effort and is often accompanied by physiological changes; a feeling: the emotions of joy, sorrow, reverence, hate, and love.

    2. A state of mental agitation or disturbance: spoke unsteadily in a voice that betrayed his emotion

    3. The part of the consciousness that involves feeling; sensibility

     

     

    A mental state that arises spontaneously, so we don’t have to think emotions, they just seem to arise.

     

    Our bodies bring these forth or is it the mind?

     

    Are all emotions in each person the same?  If so, how can it be that some respond to them and others do not?

     

    Dr. Jill Bolte Taylor, in her book “My Stroke of Insight” said, “I define responsibility (response ability) as the ability to choose how we respond to stimulation coming in through our sensory systems at any moment in time.  Although there are certain limbic system (emotional) programs that can be triggered, surge through our body, and then be completely flushed out of our blood stream. My anger response, for example, is a programmed response that can be set off automatically. Once triggered, the chemical released by my brain surges through my body and I have a physiological experience.  Within 90 seconds from the initial trigger, the chemical component of my anger is completely dissipated from my blood and my automatic response is over.  If, however, I remain angry after those 90 seconds have passed, then it is because I have chosen to let the circuit continue to run.  Moment by moment, I make the choice to either hook into my neurocircuitry or move back into the present moment, allowing that reaction to melt away as fleeting physiology.

     

    So now it seems that some of us seem to tag on to the emotions and take the full ride, others see them come and go and not jump on!

     

    I wonder why? 

     

    “The left brain, according to Dr. Jill, is the story teller, and draws conclusions based upon minimal information.  For the longest time I found these antics of my story teller to be rather comical.  At least until I realized that my left mind full-heartedly expected the rest of my brain to believe the stories it was making up!  Throughout this resurrection of my left mind’s character and skills, it has been extremely important that I retain the understanding that my left brain is doing the best job it can with the information it has to work with.  I need to remember, however, that there are enormous gaps between what I know and what I think I know.  I learned that I need to be very wary of my storyteller’s potential for stirring up drama and trauma.”

     

    So then is it possible to watch, be aware of our selves and decide when to hop on or not?

     

    Who hops on, the left brain and its storyteller ways?

    What if no storyteller lived inside, would we just have the emotion passing like water under the bridge?

     

    Who needs anger, what is the use of it?

    It seems mostly a defense mechanism.

     

    If you had nothing to defend, would you then no longer jump on the anger train!

     

    I am going to welcome anger in and see if I can become friends with it!  Maybe then it will not catch me unaware!

     

    Emotions must come in and out like thoughts, and our breath.

     

    Maybe like our breath they are meant to come and go, and not become ours personally!

     

    Let them be the breath of the universe, let them come and go showing you different expressions of life.

     

    To be alive is to have emotions!  I can’t imagine being emotionless, but maybe we can allow them to pass and not get so carried away and out of control.  To just stand face to face with an emotion, honoring it.  To welcome it in, and to greet it, but not to own it and place our sense of self on it’s back.

     

    Bird watchers do not become birds, they just watch them, I will watch my emotions, be an emotional watcher!

     

     

    IMG_4772

  • I vote no roles!

    What happens when you no longer fit your roles, when you can’t step into the role and do it?  When the costume and lines no longer fit, you can’t even pretend to pretend it is working, not even one little bit.

     

    Roles seem to shadow our actions or maybe make us act in ways we wouldn’t typically act or accept behaviors due to another’s role.

     

    I am beginning to really hate roles and how they seem to have more clout than what is really going on.

     

    The role of mother never worked for me as a kid.

    My mother did not wear the same costume as other mothers, there seemed to be a crack in the façade, like she couldn’t really pull it off. 

     

    I too have the same affliction, that beneath the role is me, and most times me and the role are not in agreement.

     

    Mothering doesn’t work on big kids.

     

    My mothering doesn’t spew forth love and kindness, it instead states that which most will not say.  My mothering will not lie especially just to make you feel better.  Instead I walk fearlessly into your life and tell you things you know, but don’t want hear, much less do. 

     

    It seems that roles are living out our lives, that the roles take precedence over the person beneath the role.

     

    I am not tired of being me, but tired of trying to mother kids too big to mother.

     

    The Role of mother needs to be shut down after a certain age.

     

    Behind the role of mother and daughter lie two women.  That is what I want to address.

     

    Let the roles die, let the actions that are attached to the roles die, and let us deal with each other woman to woman.

     

    Woman to woman, maybe now we are close to being on an even keel.

     

    Even keel, fair or in balance, where one is not tipping over the scales and making the other resentful.

     

    Unbalanced relationships were where I was raised and I was forever dragging along someone who for what ever reason didn’t carry their own weight.

     

    I no longer have an interest to accept less, to concede and allow imbalance to be ok.

     

    The roles and titles seem to carry excuse cards or set up bars of a prison to which there is no escape.

     

    Families are with us forever, until death do we part, no matter what actions are tossed at us from the role of sister, or daughter, or whatever.

     

    I am so tired of dealing with roles instead of the people hiding behind them.

     

    Step away from the role, lay down the title and let us see who you are?

     

    Now who are you as we stand eye- to- eye, with our actions and past behaviors as our only measure between us?

     

    How does each one of us measure up?

    I will not cheat and say you are better than you are, and I want no favors from you.

     

    Let us just stand in the land of what is.

    What is it you are doing and what is it that I am doing.

    Who are you and who am I?

     

    Let us meet each other for the first time.

    Again.

     

    When we met the first time, you were but a moment old.

    You were a child and I the mother, now you are a lady.

     

    It is impossible to mother a lady! 

     

    I know that when I lay down the cloak of mothering, we will both have to stand alone, naked but for ourselves.

     

    I am no longer able to have the upper hand, just because I said so, and you no longer can hide behind the innocence of a child.

     

    We will meet in this space called now, bringing only ourselves, no roles.

     

    Free to stand as an individual, freed of actions and rules that no longer fit.

     

    Disposed roles, what happens to them?  Where do they go?

    Is there a place where old roles go?

    Or a place where you can find new ones that fit better.

    What will our new roles be to each other?

    Can we be role less and just be two ladies?

     

    I vote no roles! 

    IMG_4367

     

March 2026
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I M Perfect, and it is impossible not to be.


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