Blog

  • Dreamed too large!

    During my yoga date, I understood why it is important to do activities that make you aware of you…instead of doing activities to get away from you.  Meaning, when you are in a full length mirror breathing and holding a pose, it is really hard to be somewhere else…or at least it is making you aware how unaware you are of your self.

    I have a very good image of me amidst many, but my eye to eye view of myself was really not so concise. I didn't have a true habit or signature of my own.

    In the past 8 years, I could see how, as a mother, I had to redefine my actions so that they matched our family values and morals, but now, I believe the finer tuning is between me and me.

    Today was a good start…being aware of minding my gap.  I either have to change my aspirations and dreams or desires, or step up my actions.  Something is off…

    While most often we lament at our inactions, perhaps we have an unrealistic goal.

    In my world, I am going to act towards health, strength and flexibility.  I am not ready to reduce my aspirations, until I earn my way out of them.  

    Minding the gap to see what is untrue.  That I can't act or I dreamed too large!


    IMG_9715


  • Walk for Me!

    After reading and blogging about minding the gap or the value gap, it came to me that I have a fairly large gap left in my life, a very personal one, my body; where my aspirations for my self and my actions are space fairly far apart.  The ideas in my head are disengaged from my actions.

    I was on the Stop Only Sugar Diet until I fell off, I did yoga daily, until I stopped…it is my personal care where I am valueless.  Meaning my aspirations are not being followed by actions.

    What is really interesting is that I have great care to be full of integrity for others, but will allow a wide gap between the me inside.  I either don't take seriously my aspiration or I feel it is okay to let slip actions that only I will be disappointed.

    I believe that I will have to act my way towards my aspirations…I will walk to close the gap so I am not so disengaged in self care.

    I have been toying with the idea of doing yoga again.  My legs, back and joints are in dire need.  My body has grown fluffy and soft and not so limber…and I miss the very personal one on one time with my self and the way it felt to be so caring.

    The sugar is my other self defeating culprit, that beckons me and pulls me away from my aspirations to be healthier.

    I know that I would never allow myself to fall down on my word with others as I do with myself.

    I need to start walking my way to my self, one meal, one yoga session at a time.

    I need to be with me inside….where my dreams for me and my actions for me match at least most of the time.  Now, I seem to think my actions will go unnoticed by my aspiring mind, that my dreams will wait forever…and that someday, like magic my actions will change.

    This is an area of great neglect by me and one that I am the only one who notices or pays the price of this wide gap.

    It is time for me to close the gap, by walking towards my aspirations…strong, healthy, limber…showing respect and value towards my body.

    I am its only caretaker…each step I take will widen the gap or close it.

    There is a gap or void inside of me….a space full of talking/ wishing / dreaming…and no actions.

    Interesting how I feel disengaged with myself even and the more I talk and the less I walk the more disconnected I feel. Who knew that even our own words to our self, when broken, builds a gap where we become fractured.

    It is time I start minding the gap inside of me…and walk for me!


  • Respect of nothing

    "We can't give people what we don't have. Who we are matters immeasurably more than what we know or who we want to be."  Brene Brown

    "The space between our practiced values (what we're actually doing, thinking, and feeling) and our aspirational values (what we want to do, think or feel) is the value gap, or what I call "the disengagement divide."  It's where we lose our employees, our clients, our students, our teachers, our congregations, and even our own children. We can take big steps – we can even make a running jump to cross the widening value fissures that we face at home, work and school – but at some point, when that divide broadens to a certain degree, we're goners.  That's why dehumanizing cultures foster the highest level of disengagement – they create value gaps that actual humans can't hope to successfully navigate."

    "Let's take a look at some common issues that arise in the context of families. I'm using family examples because we are all part of families. Even if we don't have children, we were raised by adults.  In each case a significant gap has grown between the practiced values and the aspirational values, creating that dangerous disengagment divide."

    1. Aspirational values: Honesty and Integrity

    Practiced values: Rationalizing and letting things slide

    Mom is always telling her kids that honesty and integrity are important, and that stealing and cheating in school won't be tolerated.  As they pile into the car after a long grocery shop, Mom realizes that the cashier didn't charge her for the sodas in the bottom of the cart. Rather than going back into the store, she shrugs and says, "Wasn't my fault. They're making a mint anyway."

    2. Aspirational Values: Respect and Accountability

    Practiced value: Fast and easy is more important

    Dad is always driving home the importance of respect and accountability, but when Bobby intentionally breaks Sammy's new Transformer, Dad is too busy on his Blackberry to sit down with the brothers and talk about how they should treat each other's toys. Instead of insisting that Bobby needs to apologize and make amends, he shrugs his shoulders, thinking, Boys will be boys, and tells them both to go to their rooms.

    3. Aspirational Values: Gratitude and Respect

    Practiced Values: Teasing, taking for granted, disrespect

    Mom and Dad constantly feel unappreciated, and they're tired of their children's disrespectful attitudes. But Mom and Dad themselves yell at each other and call each other names. No one in the house says please or thank you, including the parents. Moreover, Mom and Dad use put-downs with their children and with each other, and everyone routinely teases family members to the point of tears. The problem is that the parents are looking for behaviors, emotions, and thinking patterns that their children have never seen modeled.

    "Now let's look at the power of aligned values:

    1. Aspirational Values: Emotional Connection and  Honored Feelings

    Practiced Values Emotional Connection and Honored Feelings

    Mom and Dad have tried to instill and model a "feeling first" ethic in their family. One evening Hunter comes home from basketball practice and is clearly upset.  His sophomore year has been tough, and the basketball coach is really riding him. He throws his bag down on the kitchen floor and heads straight upstairs. Mom and Dad are in the kitchen making dinner, and they watch Hunter as he disappears up to his room. Dad turns off the burner, and Mom tells Hunter's younger brother that they're going to talk to Hunter and to please give them some time alone with him. They go up stairs together and sit on the edge of his bed.  "Your mom and I know these past few weeks have been really hard," Dad says. "We don't know exactly how you feel, but we want to know. High School was tough for both of us, and we want to be with you in this." This was such a great example of minding the gap and cultivating engagement.  In the interview the father told me that it made all of them feel very vulnerable and that they were all crying before it was over. He said that sharing his high school struggles with his son really opened the relationship between them.

    "I want to stress that these examples aren't fiction; they're from the data.  And, no, we can't be perfect models all of the time. I know I can't.  But when our practiced values are routinely in conflict with the expectations we set in our culture, disengagement is inevitable." Brene Brown

    What I know for sure is when I became disengaged and disconnected….when my family and church did not follow up their words (aspirations) with actions.

    I was wondering about this huge gap between my mother and I, and even my siblings and I, how it was that they could honestly feel that we all thought alike and even held the same things in high regard….but we were so at odds with each other.

    The gap was not created by me…IT was created by what they thought and believed and HOW they acted.

    I was not responsible for the disengagement I felt, but rather a witness to how their aspirations and their actions didn't match.

    It isn't my job to "mind the gap" as she calls it…in their lives.

    Here is how Brene explains it.

    "Minding the gap is a daring strategy. We have to pay attention to the space between where we're actually standing and where we want to be.  More importantly, we have to practice the values that we're holding out as important in our culture. Minding the gap requires both an embrace of our own vulnerability and cultivation of shame resilience – we're going to be called upon to show up as leaders and parents and educators in new and uncomfortable ways.  We don't have to be perfect, just engaged and committed to aligning values with action. We also need to be prepared: The gremlins will be out in full force, as they love to sneak up just when we're about to step into the arena, be vulnerable, and take some chances." Brene

    When this gap between what you aspire and preach and tote around as your high values and morals, about standing against abuse etc….and how you actually act…are at odds with each other, it is you that is creating an atmosphere of disengagement. You are making the space too wide to be trusted or relied upon.

    I didn't have the words or the language to show how I became disengaged….it wasn't that I expected a certain criteria, but rather that their aspirational values be walked.

    If they have no intention of walking their talk, they should at the very least change their talk to match their walk.

    What many are asking me to believe upon are their aspirations and to not see how their walking and talking are so vastly wide.  It is that space where I lost trust, respect and love of them.  The hole is so wide what do you believe in?

    I see and feel nothing, the empty void of good intentions…where actions are miles away from the aspirations.  I can't live in the void or have relationships with that….or love or honor or respect of nothing.


  • Culture of their Worlds

    In writing a letter to the woman of the OLAC, I completely see how we see things differently and yet 'right' from our own points of view.  It isn't that she sees it wrongly, but how right it seems shining through the lens of faith.  

    I didn't get this.

    I couldn't see how it was to not see, except through the beliefs of faith.

    She can no more see what I see than I can now pretend to pretend the rightness of her religion or my old one.

    It left us with no common ground…at least that I can see.

    In reading the book, "Daring Greatly" by Brene Brown, she writes about culture…

    "The way we do things around here," or culture, is complex.  In my experience, I can tell a lot about the culture and values of a group, family, or organization by asking ten questions."

    1. What behaviors are rewarded? Punished?

    2. Where and how are people actually spending their resources (time, money, attention)?

    3. What rules and expectations are followed, enforced, and ignored?

    4. Do people feel safe and supported talking about how they feel and asking for what they need?

    5. What are the sacred cows? Who is most likely to tip them? Who stands the cows back up?

    6. What stories are legend and what values do they convey?

    7. What happens when someone fails, disappoints, or makes a mistake?

    8. How is vulnerability (uncertainty, risk, and emotional exposure) perceived?

    9. How prevalent are shame and blame and how are they showing up?

    10. What's the collective tolerance for discomfort? Is the discomfort of learning, trying new things, and giving and receiving feedback normalized, or is there a high premium put on comfort (and how does that look)?

    "In each of the following sections I'll talk about how these play out in our lives and what specifically I look for, but first I want to talk about where this line of questioning leads us."

    "As someone who studies culture as a whole, I think the power of these questions is their ability to shed light on the darkest areas of our lives: disconnection, disengagement and our struggle for worthiness. Not only do these questions help us understand the culture, they surface the discrepancies between "what we say" and "what we do," or between the values we espouse and the values we practice.  My dear friend Charles Kiley use the term "aspirational values" to describe the elusive list of values that reside in our best intentions, on the wall of our cubical, at the heart of our parenting lectures, or in our companies vision statement. If we want to isolate the problems and develop transformation strategies, we have to hold our aspirational values up against what I call our practiced values – how we actually live, feel, behave and think. Are we willing to walk our talk? Answering this can get very uncomfortable."  Brene

    What I see as the culture of the church….whether it be the FALC or the OLAC, is how they have aspirational goals but the practiced values are far off the mark.

    How curious it would be to see what the culture of our families are by how we act and not by what we aspire to….

    I can viserally feel the culture of the church and the lack of morals and values they aspire to, just in the way their words are not met with actions.

    What would the churches answers be to the ten questions above?  What is the culture of the families?

    Will the culture show the discrepancies between what they say and what they do?

    It is the discrepancy that I have issues with… words and actions are not matching.

    It is hard for me to be with folks whose words and actions don't match….

    I used to give them the benefit of the doubt when their words sounded kinder and with morals and values, even if their walks were way off…now, I go by actions alone.

    Describing what they are doing will show you the culture of their worlds.

     

  • Your lies.

    From "Hunger", by Dr. Robin Smith

    Now, Face It – And Feel It

    "I had to face what I had learned. The old debilitating message from my childhood was ringing in my ears: "If you can't fix it, don't feel it."  I had to learn to feel, face, and embrace many things I couldn't fix, the many hungers that made me ache.  I had to get out of my head (where judgments were fixed) and into my heart.  I had to feel what I had been afraid to face.  I had to feel how hungry I was for a straight answer from those I loved or worked with. I had to move on, through a morass of things that didn't make sense. And so many times they didn't make sense! I thought about the time when I was supposedly loved and cherished by someone, but then was not the woman he chose. How subsequently I believed that I had misunderstood and misread the relationship, and that I had wanted too much. I thought about the time I was at the top of my game, with ratings reaching towards the sky, and then the phone stopped ringing. I thought about the times I tried to ask my mother, or my father from the grave, "What's up with this? Why is nobody talking about our real situation." I thought about the times when everyone went silent and politely looked at me, hoping I would stop naming what was real."

    "Fortunately, this only made me hungrier for the truth"  Dr. Robin

    This was my unknown craving while living in denial, the background noise in all conversations and interactions, while me, myself, and I, lived a lie…I was dying for the truth, craving reality and terrified of it at the same time. 

    I would not have been able to articulate what I needed, but I seriously was uneasy and watchful…waiting.  Waiting for the truth to arrive and fearful for the truth to arrive.

    Looking back, I chose or was forced to be uneasy in order to preserve another's peace.  This left me lonely and thirsty.  

    I would have said I was lonely for love and attention, but I am now fairly certain, I was hungry for me; my truth.

    The way the past 8 years have lived itself out, is a complete and totaly living example of why I was forced to not feed myself the truth; I would have been openly attacked for it.

    I was living a life that was completely against myself, like an auto-immune disease, where my lack of being truthful was completely killing me…and yet, to live my truth would kill the life I had.

    Very little remains of my old life or my old self…I no longer am willing to starve myself of the truth for the comfort and peace of others, my truth is no longer for sale.

    What I believe I crave, desire and thirst for in all my relationships is the truth.

    It matters not what the truth is, I want it.

    I am not interested in, nor can I support and stand behind a false life.

    When I was living a false life, I wanted other false lives around me.  I felt comfort in their surface living.

    Dr. Robin writes about the road out of hunger…

    "The road out of hunger is not the same as the road in.  That's self-evident.  You can't get fuller by starving more.  Someone once defined insanity as doing the same thing over and over and expecting a different result, and that's the case for those who try to heal by burrowing deeper into their nothingness.  I've experiened this when I'm hiking in the woods and I decide to explore a new path.  When it's time to go home it becomes clear to me that the way I entered the woods is not how I'm going to find my way out. It would be a waste of time and almost impossible to retrace my steps. I have to search and find a new route."

    "On many occasions I have heard people who are struggling in their relationships promise to "try harder." And I ask them, "Try harder at what?" They don't understand that trying harder is often another form of sabotage. Usually, when someone says they're going to try harder at a relationship, it means their partner is exerting control and passing judgment.  The one who is working so hard is living in fear of not being able to satisfy the demands of the other: that they will never be able to make things right or be good enough."

    "Relationship isn't the military; we are not soldiers in combat. It may sometimes feel like combat, but the enemy is within. We're fighting against our authentic hunger – for real love, real joy, real connection, real passion, genuine respect, and someone who listens to us and cares about our heart.  Military troops I have spoken with say that soldiers get a bad rap. They are expected to be tough, without fear and feelings. It's not a question of whether soldiers cry, experience fear and hurt; it's that they try and contain, mask and swallow their grief until they can find a safe place to let it out."

    "A wise person once said that "love without boundaries makes victims." That's right on the money.  It should be a bumper sticker on all of our cars. Without boundaries, it is impossible for anyone to be a good partner, a good parent, a good friend, a good colleague, a good sibling, a good son or daughter, a good citizen of the world.  If you show up as a victim, you are inviting others to victimize you. If you're a victim this way – where your basic needs for love, respect, being cherished, being included, or sharing money – are not being honored, than you are helping to create more hunger."  Dr. Robin

    What her book is showing me so far is that we are all hungry for our own truth, but often feel we will be attacked and rejected for it.  And, I guess it all depends upon the relationships you have today. 

    More importantly, the relationships you have today are the truth.

    They will tell you how truthful you are with your Self.

    They are a complete and working model of how you truthful you are with yourself; they are a live living scale that measures your authenticity…or your lies.


  • Wholehearted Children

    The Wholehearted Parenting Manifesto – by Brene Brown

    Above all else, I want you to know that you are loved and lovable.

    You will learn this from my words and actions – the lessons on love are in how I treat you and how I treat myself.

    I want you to engage with the world from a place of worthiness.

    You will learn that you are worthy of love, belonging, and joy everytime you see me practice self-compassion and embrace my own imperfections.

    We will practice courage in our family by showing up, letting ourselves be seen, and honoring vulnerability. We will share our stories of struggle and strength. There will always be room in our home for both.

    We will teach you compassion by practicing compassion with ourselves first; then with each other. We will set and respect boundaries; we will honor hard work, hope, and perseverance. Rest and play will be family values, as well as family practices.

    You will learn accountability and respect by watching me make mistakes and amends, by watching how I ask for what I need and talk about how I feel.

    I want you to know joy, so together we will practice gratitude.

    I want you to feel joy, so together we will learn how to be vulnerable.

    When uncertainty and scarcity visit, you will be able to draw from the spirit that is a part of our everyday life.

    Together we will cry and face fear and grief. I will want to take away your pain, but instead will sit with you and teach you how to feel it.

    We will laugh and sing and dance and create. We will always have permission to be ourselves with each other. No matter what, you will always belong here.

    As you begin your Wholehearted journey, the greatest gift that I can give to you is to live and love with my whole heart and to dare greatly.

    I will not teach or love or show you anything perfectly, but I will let you see me, and I will always hold sacred the gift of seeing you.  Truly, deeply, seeing you.  Brene

    Somehow being a parent seems to put us in a vise of having to be perfect, of never showing our errors to our children, of also believing if they do all things right, than we are doing it right.

    When, I believe, that the more imperfectly you display yourself and the more vulnerable and real you are, the more permission you grant your children to embrace and love their whole self.

    Whole self isn't about being perfect…it is about bring all of you forward.  Not just the pretty spots or the ones that 'show' you in the best light, but displaying your wounds too.

    And, we do all this by living our lives fully exposed.

    I used to think that children needed a perfect parent model to follow, but now I believe what we need most is one who is transparent, vulnerable, open and without secrets.

    Expecting perfect children is to raise children who will live in shame; hiding everything that is not perfect.

    I want my children to feel that they are allowed to make mistakes, to try and fail and to try again, to feel the agony of pain and the profound sense of joy….

    I do not want perfect children.

    I want wholehearted children.

    IMG_9427

  • Spring Gala Quilt 2013

    I had the day off and my intention was to play with fabric to create a quilt for the Spring Gala for Dial-Help.  I worked with a few different poses, and came up with this….
    IMG_9706

    She will be auctioned off to the highest bidder.  

    I still have to do the machine quilting and add the finishing touches, but….this as far as I know, this will be My Lady…

    Some of the fabric is my hand-dyed….I ordered the water fabric online and was pleased with it for water…


    IMG_9708
    I love the design in the border and may add some more geometric designs….it is fun to add surprises to the borders…

  • Abuse and the FALC.

    The newspaper headlines speak of two more alleged rapes…two more victims whose lives are forever changed, 'allegedly'…who will remain guilty of asserting and professing being raped by this young man, while he remains innocent, until they prove him guilty.

    He a promising athlete, from a family within the FALC, who allegedly raped these two women…his two worlds don't match, or do they?  

    Is it possible that his model of power has been completely skewed and these woman are just outlets for him to gain power?

    Andrew Vachss wrote that Rape is a method of enforcing domination and a program to enslave the vulnerable.  He wasn't picking on someone his own size or gender, but on those who are weaker than he…

    Knowing that rape isn't about sex, but it is about power, you have to look at his power models.

    Looking upon the power structure within the church and within families of this church, it is not hard to see how skewed this model is.

    You have leaders/preachers/elders/parents who also dominate the vulnerable, who enslave their minds, bodies and actions by how they dictate their lives.

    I know many will believe I have gone beneath the deep end now, but if rape is about power and not sex, then where did he learn this behavior, that being a powerful man is to dominate, enslave and force others?

    Who were his male role models and how did they act towards women or those much more vulnerable than them?  How are the women and children treated in this religion?

    If you look upon how children (vulnerable) are dominated by the beliefs of their parents to the point of being shunned if they don't capitulate, it is not a stretch to see his model.  They (children) give up their bodies and lives in order to fit into their parents religion, until they are powerless and the parents and church powerful.

    I see his behavior as completely making sense coming from whence he came.

    It would be more shocking to not have these young men acting out than it is to have them overpowering the weak to gain power.

    When we focus on the sexual act with rape, we lose the core purpose or tool of rape; power.

    Unless and until you have experienced the powerless feelings of the church, you can't imagine how little self power you have.  And, when you see how powerful the men are in how they control our bodies and lives, you will see that the volume of sexual assualts within the church match the models of power vs powerless.

    Even the woman I spoke to of the Old Apostolic Lutheran Church, wondered how come there was so much sexual abuse….she and other women of the church pondered this, as they stand in dresses, grey hair, bearing baby upon baby, voiceless and choiceless….powerless.  And, they wonder about the power assaults upon them…as they stand powerless.

    Do the men of the church ponder this 'problem' of assaults?  Are the board members and preachers huddling and collectively trying to figure out how to stop this massive bleeding of innocent lives?

    Do you hear the men of these churches fighting to give power to their children and wives?  Do you see them fighting for equal rights and self expression?  Are there commitees formed for self empowerment?  Are there classes beyond Bible class…such as ways to get out of abusive relationships and families?

    Am I the only one who is not shocked by the sheer numbers of abusers, but horrified and completely overwhelmed, by how many victims EACH of these men have dominated by using sex for power?

    I see too much….

    I see the perfect environment for evil to flourish…

    I see apathy and denial and defense towards a church of high morals and high values…while their children are in the headlines for allegedly raping.

    Will I see women start to rise and cry out for such horrific treatment of those two young women?

    When will the women of these churches start to get restless?  What will it take to make them rise?  How can you see your son and brother and friend act out this way and not question, something?

    The headline affirmed what I know and have been writing about endlessly; abuse and the FALC.

     



  • How can we Stop it?

    "Rape is a crime even more horrifying than it first appears, because it is so commonly deployed as a tool for legalized/legitimized torture. Rape is a method of enforcing domination in the abuse of children. Rape is a campaign of tribal vengeance when used as a “weapon of war.” Rape may be religiously sanctioned, as in “honor rape.” Rape is a program to enslave the vulnerable — from the dragooning of “comfort women” to the pimps at every bus terminal awaiting the arrival of runaways. Rape is a pretext to reinforce racial oppression, such as the trials of the Scottsboro boys … it has always been a major force for evil, and will never stop until *we* stop it." Andrew Vachss an attorney whose clients are only children.

    How can we stop it?

  • Stand Against Abuse.

    This Shame being the fear of being disconnected, changes the whole game about how I will look upon abuse and how silence is the unmoveable wall of stone, that I can't seem to move….it isn't about sharing evil deeds, IT is about being popular, liked….period.

    The reason 'good' people are doing nothing is much more personable than I thought, and even not ignorance or 'against their religion', the key is they don't want to be rejected, they don't want to stand out, they want to fit in.

    This almost makes it more aggregeous to me…that their social and family status matters more, than doing what is right for a child in danger.

    Not only does it sicken me that their popularity is the only thing they risk, while the child then is sentenced to a life of disconnection.

    They are then no longer lovingly attached to their family…or reality, for the 'good' knowing adults will do any number of pretending to have a father and not a pedophile, and their excuses are all so that they can remain popular.

    Imagine?

    I see the ramifications of this to be so shallow for the content and severity of abuse.

    As a child sees their parent's fear of making waves within the family and church…they have to disconnect in order to survive.

    I had to let go of my truth to appease my mother so she could keep her tribe membership of good standing.

    I can't know if you all can grasp the enormity of this….that it isn't a game of morals and values, it is a game of being popular! 

    It isn't just in the name of religion they are silent, it is due to their own personal 'friendships' and relationships.

    I know, for I lost alot of family and friends, to stand against abuse.


March 2026
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  

I M Perfect, and it is impossible not to be.


Twenty Twenty-Five

email@example.com
+1 555 349 1806