Tag: dr. jill bolte-taylor

Discovered the real me.

I listened once again to Dr. Jill Bolte Taylor speaking to Oprah about her stroke and how she lost all contact to the person she was before the stroke and was left as an infant in a woman’s body, unknowing who she was.

What struck me were the differences between the two Jills and how I can relate having lived as two of me.

We both like our second self much better than the first and it took her eight years to grow her second self, and then parts of her old self memories filtered in, but by then a whole new her was in its place.

My experience wasn’t quite so dramatic physically, I didn’t have to re-learn how to walk, talk, read and write, but my self -identity was equally destroyed, my past all a fraud.

The me I thought I was wasn’t real and the real me was nowhere and I had to get myself away from the false relationships and places that abused me.

My healing relied on me walking away from family.

Her mother came and mothered her a second time and fully embraced her where she was, an infant who needed to be taught all over again. They mourned the loss of her first self, but never expected the second one to be like the first, but a new Jill.

While they had a second mother and daughter relationship…my mother and I went our separate ways.

In fact my new self and wellness depended upon whether I could separate myself from my family of origin, the family who created the false files.

My old self drew its energy and life from being in the old relationships and in doing all the old behaviors and my new healthy self emerged from walking away.

The tricky spot I was left standing in, was that I knew the old self, and yet the old self was built upon lies, and I had no clue of the new self, but the new self depended upon me walking away from all that I knew.

I had to learn how I grew wrong to then grow correctly the second time.

My whole world crashed around me, and my left hemisphere (the storyteller of who you are) was all wrong and it led me to cling to the right hemisphere where intuition, nature, being, now, artistic, and pictures lived.

While she didn’t understand words, I didn’t trust them.

Dr. Jill spent 8 years connecting back to the Left side and I have spent 6 years disconnecting from files that were all wrong and then filling them with new contents or meanings.

I find it interesting what I have learned from her stroke experience, how the brain works and where the self lives.

What I feel makes a great self is when you occupy the right side most of the time and use the left to communicate.
We both learned that we couldn’t live unattached to the left side, even though the left side was so damaged, we had to bring it back in order to live whole.

Somehow hearing Dr. Jill speak of never expecting the second self to appear like the first, took away an unconscious fighting that had been going on within me that it was almost adultery to accept the new me, like I was cheating on the old self.

My love of my old self and my love of the new self were at odds…it has taken me time to get used to loving the new me, while unloving the old me, if that makes sense?

There is a wistfulness at times when I struggle to do what my new self needs, a wanting the comfort of being used to this new self.

While I see my husband in new eyes, it isn’t him, but the eyes looking upon him.

It is strange to have a new me in an old life and to feel the new self being rejected in places the old self was accepted and it is harder to find confidence in the new self’s love.

This self loves differently, this self sees differently, this self believes differently.

This self was grown from the wisdom that my first self experienced.

I would not be the woman I am today, if I hadn’t lived as the first self first.

As I learned how she grew to be that way, I discovered the real me.

March 28, 2011

awareness, brain, choices, dr. jill bolte-taylor, left hemisphere, life, my stroke of insight, new self, old self, right hemisphere, self, storyteller, Stroke, transformation
My Natural State.

What struck me as I wrote about the Unbelievers verses the Believers is that we all breathe air and we all have the same bodies, our only striking differences are what we believe, or the thoughts in our heads.

I had just heard Dr. Jill Bolte Taylor speaking on Sirius and she made reference to the genetic similarities of humanity that I would love to share.

(My Stroke of Insight)

“Biological evolution generally occurs from a stat of lesser complexity to a state of greater complexity. Nature ensures her own efficiency by not reinventing the wheel with every new species she creates. Generally, once nature identifies a pattern in the genetic code that works towards the survival of the creature, like a blossom for nectar transmission, a heart to pump blood, a sweat gland to help regulate body temperature or an eyeball for vision, she tends to build that feature into future permutations of that specific code. By adding a new level of programming on top of an already well-established set of instructions, each new species contains a strong foundation of time-tested DNA sequences. This is one of the simple ways through which nature transmits the experience and wisdom bestowed by ancient life to her progeny.

Another advantage of this type of build-on-top-of-what-already-works genetic engineering strategy is that very small manipulations of the genetic sequencing can result in major revolutionary transformations. In our genetic profile, believe it or not, scientific evidence indicates that we humans share 99.4% of our total DNA sequences with the chimpazee.

This does not mean, of course, that humans are direct descendants from our tree-swinging friends, but it does emphasize that the genius of our molecular code is supported by eons of nature’s greatest evolutionary effort. Our human code was not a random act, at least not in its entirety, but rather is better construed as nature’s ever-evolving quest for a body of genetic perfection.

As members of the same human species, you and I share all but 0.01% (1/100th of 1%) of identical genetic sequences. So biologically, as a species, you and I are virtually identical to one another at the level of our genes (99.9%). Looking around at the diversity within our human race, it is obvious that 0.01% accounts for a significant difference in how we look, think and behave.
Dr. Jill

What I find so interesting is that we are so alike yet so different in our responses to life, and what we are taught to believe makes a huge difference in how we live.

Our bodies have similar genetic make up, yet how these bodies experience life is much more dictated by who raised us and their personal beliefs.

It is very interesting to me to learn about why you live life the way you live it. I always say, I am perfect coming from whence I came. I simply couldn’t have known no better, being taught what I was taught, either by word or deed.

I am a perfect rendition of a person who traveled as I traveled.

What I awoke to in December 2004 was the realization that I had no independent beliefs or even person.

I thought as one part of a big mind controlled religion, my mind wasn’t mine to own.

What actually woke up in that moment was the awareness of how little of me was actually mine.

I told my brother today, all I owned in that moment was my breath.

All the rest seemed to be tainted from the abuse or the religion, there wasn’t a part of me that was free, but my breath.

I stayed with my breath. I trusted nature and walked with it, seeking its natural independence. Nature became my teacher in learning how to be me.

Slowly I am returning to my natural state.

March 24, 2011

beliefs, breath, dr. jill bolte-taylor, genetic, humanity, Insight, likeness, mind control, My, natural, of, religious, separation, species, State, Stroke, thoughts
Leading the Charge in your life?

Dr. Jill Bolte Taylor wrote in her book, “My Stroke of Insight” that the left side of the brain’s job is to take the least amount of information and weave the most plausible story.

What is so incredible to me is that most of us live solely on the left side and never once question the storyteller!

In fact we live life as a storyteller, but not as a reporter of reality.

The storyteller of our lives can create a fictional life while we are living nonfiction. The left side of our brains has to be our worst enemy.

It allows us to be in dangerous and painful places by selling us a story that collides with reality.

To live in unquestioned knowing is to live in the dark of your life.

My greatest enemy was this storyteller living in my head.

Dr. Jill also writes about the brain’s two sides.

“My Right mind is all about the richness of this present moment. It is filled with gratitude for my life and everyone and everything in it. It is content, compassionate, nurturing and eternally optimistic. To my right mind character, there is no judgment of good/bad or right/wrong, so everything exists on a continuum of relativity. It takes things as they are and acknowledges what is in the present. The temperature is cooler today than yesterday. It doesn’t care. Today it will rain. It makes no difference. It may observe that one person is taller than another person, or this person has more money than that person, but these observations are made without judgment. To my right mind, we are all equal members of the human family. My right mind does not perceive or give heed to territories or artificial boundaries like race or religion.

One of the greatest blessings I received as a result of this hemorrhage is that I had the chance to rejuvenate and strengthen my neurocircuits of innocence and inner joy. Thanks to this stroke, I have become free to explore the world again with childlike curiosity. In the absence of obvious and immediate danger, I feel safe in the world and walk the earth as though it is my backyard. In the consciousness of my right mind, we are laced together as the universal tapestry of human potential and life is good and we are all beautiful just the way we are.

My right mind character is adventurous, celebrative of abundance, and socially adept. It is sensitive to nonverbal communication, empathic, and accurately decodes emotion. My right mind is open to the eternal flow whereby I exist at one with the Universe. It is the seat of my divine mind, the knower, the wise woman, and the observer. It is my intuition and higher consciousness. My right mind is ever present and gets lost in time.

One natural function of my right mind is to bring me new insight in this moment so I can update old files that contain outdated information. For example, throughout my childhood I would not eat squash. Thanks to my right hemisphere, I was willing to give squash a second chance and now I love it. Many of us make judgments with our left hemisphere and then are not willing to step to the right (that is into the consciousness of our right hemisphere) for a file update. For many of us, once we have made a decision, then we are attached to that decision forever. I have found that often the last thing a really dominating left hemisphere wants is to share its limited cranial space with an open minded right counterpart!

My right mind is open to the new possibilities and thinks out of the box. It is not limited by the rules and regulations established by my left mind that created the box. Consequently, my right mind is highly creative in its willingness to try something new. It appreciates that chaos is the first step in the creative process. It is kinesthetic, agile, and loves my body’s ability to move fluidly into the world. It is tuned in to the subtle messages my cells communicate via gut feelings, and it learns through touch and experience.

My right brain celebrates it freedom in the universe and is not bogged down by my past or fearful of what the future may or may not bring. It honors my life and the health of my cells. And it doesn’t just care about my body; it cares about the fitness of your body, our mental health as a society, and our relationship with Mother Earth.

The consciousness of our right mind appreciates that every cell in our bodies (except for the red blood cells) contains the exact same molecular genius as the original zygote cell that was created when our mother’s egg cell combined with our father’s sperm cell. My right mind understands that I am the life force of the fifty trillion molecular geniuses crafting my form. (And it burst into song about that on a regular basis!) It understands that we are all connected to one another in an intricate fabric of cosmos, and it enthusiastically marches to the beat of its own drum.

Freed from all perceptions and boundaries, my right mind proclaims, “I am a part of it all. We are brothers and sisters on this planet. We are here to help make this world a more peaceful and kinder place.” My right mind sees unity among all living entities, and I am hopeful that you are intimately aware of this character within yourself.

As much as I obviously adore the attitude, openness, and enthusiasm with which my right mind embraces life, my left mind character is equally amazing. Please remember that this is the character I spent the better part of a decade resurrecting. My left mind is responsible for taking all that energy, all the of that information about the present moment, and all of those magnificent possibilities perceived by my right mind, and shaping them into something manageable.

My left mind is the tool I use to communicate with the external world. Just as my right mind thinks in collages of images, my left mind thinks in language and speaks to me constantly. Through the use of brain chatter, it not only keeps me abreast of my life, but also manifests my identity. Via my left brain language center’s ability to say, “I am,” I become an independent entity separate from the flow. As such, I become a single, a solid, separate from the whole.

Our left brain is truly one of the finest tools in the universe when it comes to organizing information. My left hemisphere personality takes pride in its ability to categorize, organize, describe, judge and critically analyze absolutely everything. It thrives on constant contemplation and calculation. Regardless of whether or not my mouth is running, my left mind stays busy theorizing, rationalizing, and memorizing. It is a perfectionist and an amazing housekeeper of corporation and home. It constantly says, “everything has a place and everything belongs in its place.” Our right mind character values humanity, while our left mind character concerns itself with finances and economy.

One the scale of doing, my left mind is a magnificent multi-tasker and loves performing as many functions as it can at the same time. It is a true busy bee and partially measures value by how many things it crosses of my daily to do list. Because it things sequentially, it is great at mechanical manipulation. Its ability to focus on differences and distinguishing characteristics makes it a natural builder.

My left brain is particularly gifted at identifying patterns. As a result, it is adept at processing large volumes of information quickly. To keep up with life’s experiences in the external world, my left mind processes information remarkably fast much faster than my right hemisphere, which in comparison tends to hoe-de-doe along. At times my left mind may become manic, while my right mind has the potential to become lazy.

The difference in speed of thought, information processing and output as thought, word and deed, between the two hemispheres, is in part linked to their unique abilities to process different type sensory information. Our right brain perceives the longer wavelengths of light. As a result, the visual perception of our right brain is somewhat blended or softened. The lack of edge perception enables it to focus on the bigger picture of how things relate to one another. Similarly, our right mind tunes in to the lower frequencies of sound that are readily generated by our body gurgles and other natural tones. Consequently, our right mind is biologically designed to readily tune in to our physiology.

In contrast, our left brain perceives the shorter wavelengths of light, increasing its ability to clearly delineate sharp boundaries. As a result, our left mind is biologically adept at identifying separation lines between adjacent entities. At the same time, our left hemisphere language centers tune in to a higher frequencies of sound, which help them detect, discriminate, and interpret tones commonly associated with verbal language.

One of the most prominent characteristics of our left brain is its ability to weave stories. This story-teller portion of the our left brain’s language center is specifically designed to make sense of the world outside of us, based upon minimal amounts of information. It functions by taking whatever details it has to work with, and then weaves them together in the form of a story. Most impressively, our left brain is brilliant in its ability to make stuff up, and fill in the blanks when there are gaps in its factual data. In addition, during its process of generating a story line, our left mind is quite the genius in its ability to manufacture alternative scenarios. And if it’s a subject you really feel passionate about, either good or awful, it’s particularly effective at hooking into those circuits of emotion and exhausting all the ‘what if’ possibilities.

As my left brain language centers recovered and became functional again, I spent a lot of time observing how my storyteller would draw conclusions based on minimal information. For the longest time I found these antics of my storyteller to be rather comical. At least until I realized that my left brain full-heartedly expected the rest of my brain to believe the stories it was making up! Throughout this resurrection of my left mind’s character and skills, it has been extremely important that I retain the understanding that my left brain is doing the best job it can with the information that it has to work with. I need to remember, however, that there are enormous gaps between what I know and what I think I know. I learned that I need to be very wary of my storyteller’s potential for stirring up drama and trauma.

In the same vein, as my left brain enthusiastically manufactured stories that it promoted as the truth, it had a tendency to be redundant – manifesting loops of thought patterns that reverberated through my mind, over and over again. For many of us, these loops of thought run rampant and we find ourselves habitually imagining devastating possibilities. Unfortunately, as a society we do not teach our children that they need to tend carefully the garden of their minds. Without structure, censorship, or discipline, our thoughts run rampant and automatic. Because we have not learned how to more carefully manage what goes on inside our brains, we remain vulnerable to not only what other people think about us, but also to advertising and or political manipulation.

The portion of my left mind that I chose not to recover was the part of my left hemisphere character that had the potential to be mean, worry incessantly, or be verbally abusive to either myself or others. Frankly, I just didn’t like the way these attitudes felt physiologically inside my body. My chest felt tight, I could feel my blood pressure rise, and addition, I wanted to leave behind any of my old emotional circuits that automatically stimulated the instant replay of painful memories. I have found life to be too short to be preoccupied with the pain from the past.

During the process of recovery, I found that the portion of my character that was stubborn, arrogant, sarcastic and/or jealous resided within the ego center of that wounded left brain. This portion of my ego mind held the capacity for me to be a sore loser, hold a grudge, tell lies, and even seek revenge. Reawakening these personality traits was very disturbing to the newly found innocence of my right mind. With lots of effort, I have consciously chosen to recover my left mind’s ego center without giving renewed life to some of those old circuits. Dr. Jill Bolte.

Left brain, Right brain, which is your dominant side, which one is leading the charge in your life?

February 7, 2011

brain, Character, conscious, dr. jill bolte-taylor, ego, left, mind, my stroke, of insight, right, storyteller, thoughts, Universe
What Fills Me Up.

Dr. Jill Bolte Taylor wrote about energy takers in her book, “My Stroke of Insight”.

And if you watch how your body responds to different situations, you can find this out yourself.

I know that when I am in the presence of people who talk about life negatively, I leave totally drained.

Some talk in a victim mode where life is out to get you, and there is nothing you can do to change it. They are not looking for an answer, but rather seem to delight in sharing more and more of how victimized they are and who the next big threat will be and how to guard against it.

Living on the defensive side of life!

They are fighting with life and feeling they are being assaulted by life at every turn.

From this mode there is very little in life that brings them happiness, mostly life brings them bad news.

Their radar is positioned to spot the next attack.

Very interesting to watch the way the conversations flowed and how my energy level disappeared.

It doesn’t matter which topic is brought up, they see it from a victim’s point of view and their victim energy gets refilled.

I didn’t realize that victim energy could be draining on one side and refilling on the other.

What fuels the victim mode is feeling more like a victim.

My energy system needs the opposite; I need to be with life giving energies, where change is seen as an opportunity to change. Where you flow with life, greeting it as it is, and bending in nonresistance, where you look for answers and solutions.

What is greatly interesting to me, it is not the individual bodies I resent, but their modalities of living life.

My view of life is so completely different now. I no longer feel a victim to life, but instead a partner with my life.

As I walk hand in hand with my life, I feel so grateful to be free of the life draining energies that engulfed me in my past and I now know what brings me energy or what steals it away.

Living life from the inside out, I feel the differences between energy coming in and my energies leaving, how I feel with someone or how I feel when I leave.

I love that I know this about me.

I love knowing what is draining me and what fills me up.

As a good body keeper it is my job to watch for energy drains and for what fills me up.

June 21, 2010

dr. jill bolte-taylor, energy, energy drainers, energy takers, life force, modalities, my stroke of insight, victims
My psyche was all wrong.

What is the meaning of the word psyche?

psyche /psy·che/ (si´ke)

1. the human faculty for thought, judgment, and emotion; the mental life, including both conscious and unconscious processes; the mind in its totality

distinguished from the body.

2. the soul or self.psy´chic
psy·che(s k) n. The mind functioning as the center of thought, emotion, and behavior and consciously or unconsciously mediating the body's responses to the social and physical environment.

If I am reading this right, we have a body, then we have a psyche body that makes up our thoughts, judgments and emotions, our mental life, including the conscious, and unconscious. And this mind body or psyche body mediates our body’s response to the social and physical environment.

The mind body, what our minds have learned and are comprised of, which is why my brother feels that his psyche is so mixed up at times.

If I am understanding this correctly, then in the case of being raised by dysfunctional parents we then get a dysfunctional psyche.

This dysfunctional psyche is what we think from, judge from and our emotions are set from this point.

The psyche body is our mental us. Our mental definitive description of us.

Just as you have a physical body type and shape, we have a psyche type and shape.

Our psyche then has to be the combination of thoughts, judgments and emotions we interpeted from our parents interactions and actions, we have mimicked their psyche.

To change your psyche is to change your thoughts, judgments and emotional reactions.

When I wrote a reply to my mother’s letter, it occurred to me that what she wants most, is for my emotional or my actions to be different with the incoming information.

It isn’t what we see that is the issue, but how we react, she wants me to have my old sense of psyche, to have dysfunctional responses, to not feel the correct emotion, to not scream, cry and shout.

That is the twist, the backwards psyche we have developed.

We have been taught to respond differently.

We have been taught to think differently.

We were taught to develop this psyche that isn’t healthy.

My brother and I have been pushed back in our chairs in total bewilderment, angst and horror to see some of our beliefs, thoughts and just our overall mentalness.

To see first hand, to awaken to the shocking observation that our psyche is totally flipped around and backwards.

I had written Dr. Jill Bolte Taylor about her stroke of insight, and shared with her, mine. What I related to her was that I had become aware of all the files that I had in my mind were totally screwed up.

Here is what that email said;

Dear Dr. Jill,

Thanks so much for sharing your experience. What I want you to know, this book also helps others, even ones who have no physical brain issues.

When you discussed the two sides of the brain, and how each carries separate parts of how we experience our reality. It explained to me, many things, that before I could not explain.

I am a survivor of incest and have memory loss, of the actual event.

Now, I know that in order to disassociate from those events, I made my files different from reality.

I am 49, and at 46, my niece was brave enough to speak up that her grandfather, my father, was molesting her. It was then, that I had a stroke of insight. My stroke of insight was that all my 'files' were wrong. Truth and reality shattered my world!

Truth and reality, hard to believe that they could be harmful.

They were, to my left- brain.

It forced me into the right side.

It was the right side that brought me security and comfort, while I sorted out my life.

Files with the labels, father, love, mother, and Normal, were all shattered. My whole world had been created with wrong information.

I have in the past three years, walked through each file, and compare my old beliefs and knowing, with what is really reality.

It was like going to find myself, when I didn't know who I was, or even what I believed in.

Your book, shared physical insights into what the brain is capable of doing. I loved how you said the left side would take minimal information and create the most plausible truths.

It can actually create whatever it wants to…. What it creates is a dysfunctional relation with reality. Has you seeing what is not there, and not seeing what is.

Creates an untruthful place that allows you to be with people who are bad for you. And sadly, it takes the good and turns it bad.

I said that I found myself upside down and backwards, but for the first time felt right side up. For you see, I could not, as an adult get physically close to my father. Something in me, kept me back.

My body feared him, but I had no words/pictures of why.

Now, I know I was reading his energy.

The world was not upside down and backwards my left brain had created it that way. I lived in the left side, until Dec 4th, 2004, when truth exploded.

The right side, reality and truth, led me out of a wilderness of dysfunction. My disassociation had kept me from me.

I have now found me, the Me that ran away when terror stepped into my world and stole my innocence and a normal view of reality.

I am right side up, and my family is still upside down. They are still lost on the left side, in files that are all wrong, compared to what is really happening.

Thank you so much and again, you have no idea of how much you can help so many, whose files have been wrongly labeled depending upon the adults that raised them.

My sister had aptly put it, "we were left alone in our minds, without adult supervision"…..

She was right; we created the most plausible reason, with the least amount of information. Children who have no idea what sex is, will do that. Sex with a father is way confusing to an adult, let alone to a child.

When you live on the left with files filled with information that is

incorrect, you continue to live a life of abuse.

For file labeled love, is full of abuse.

File labeled security, is full of none secure places.

You book could shed light on why……and maybe teach others “not to trust “ the left side, like we do.

The left side is built upon the platform called home.

If your home is not in the truth, neither will your files be.

More and more mental diseases have to be from that basis.

Children grow up upside down and backwards, trying to fit into an right side up world.

When I began looking at my world, from the right side, and seeing what was really there, what I found, was a pedophile, a mental mother, siblings lost in dysfunctional lives, to me. Me, who am I? I had no idea. I found myself, a grown woman, with four children and a husband, living a life that had no basis in reality or truth.

It has taken three years, to walk out.

I am still a woman, with four children, and a husband.

All my relationships, have changed.

Like you, I want to help others, shed some light.

I too feel like I was conscious going through this.

Where as my siblings, were not.

All but one, have continued to be lost.

I know it as consciousness that saved me.

I had more awareness to correct the files.

Thanks for you time…..your book completed the puzzle, as to why and how I could not see, what was there!

Sincerely,

My stroke of insight was that my psyche was all wrong!

Dr. Jill signature on her email says,

*I must be willing to give up what I am in order to become what I will be.*

***Einstein***

October 26, 2009

dr. jill bolte-taylor, mental body, my stroke of insight, psyche

Tag: dr. jill bolte-taylor

Discovered the real me.

My Natural State.

Leading the Charge in your life?

What Fills Me Up.

My psyche was all wrong.