Tag: emotions

Neglecting None

In last nights role play at Dial Help, we learned about depression, or experienced what it feels like to answer the calls…or even more important, how it feels to sit in the emotion with them or 'try and fix things'.

In my first attempt, I ignored his feelings and worked to solve the situation that circled him like a noose. While dodging how he felt, I focused on the outliers in his life. Leaving him once again totally alone.

It wasn't intentional, but since he was a 'stranger' I didn't want to get personal and jump feet first into how he felt…instead I was working on the outside structure, that would circuitously lead to reducing his stressful feelings. Exploring the things that were giving him stress and not his stress, if that makes sense.

The second caller, I jumped in feet first and ignored our strangeness. And oddly, this call went much better. I wasn't perfect, but I was perfectly with her feelings. Together we swam and explored the heavy grey, that clouded her world, the juxtaposition about her outer life and how she truly feels inside.

What I learned is that emotions is our common denominator, we all feel emotions the same way. Overwhelm is overwhelm…no matter the cause that creates it.

And, that most will not look directly at the pain and stress, but rather the structures that create it…asking the one in pain to see things differently or focus outside instead of inside.

It is so revealing when you sit with emotions, like coming face to face with the truth. And if you worry about the causes, you miss the opportunity to see the person.

What most callers need is for you to see them…and how they feel.

In our society, or at least the environment that I was raised in, you did whatever you could as to NoT feel. Or certainly change the negative feelings, by relabeling the outer source or finding excuses, or the favorite, Blessing away the sins that cause you pain.

We become strangers to our emotions…uncomfortable with them.

I believe that all the emotions we have ignored are not gone away, we didn't miss the opportunity to sit with them awhile, they are all there inside of us, waiting to flow forth.

What I also believe, in some situtations, you get an overwhelming feeling, for behind the emotion file named sadness, you may have 45 years worth of pain to feel…and that is what weighs you down.

Going into the pain, voicing it, feeling it; expressing it….is for the pain to be heard and validated, and that is its purpose.

The purpose of emotions is not to ignore them…but to hear what they are telling you.

I know, for myself, I didn't know my own emotions, I had pushed them down and back for 46 years. So, when I opened the door, an avalanche of feelings poured out.

I was overwrought with emotions. And had to teach myself how to deal with them, I literally had to tell myself, "Feel This." And I wrote about my feelings and emotions.

I stopped looking outside at the circumference of my life, and instead began living from the center. But first, I had to go back and relive my first 46 years…

Living hand to heart with my emotions. Where in the past, I did everything and anything to not have to feel. My emotions were bottled up inside, shoved into tight balled fists…resentment, anger, injustice, to name a few…all kept far away from mind and mouth.

When I began to live my center…I had years and years worth to feel, express and voice. My truth was just waiting for me to see it, hear it and feel it. I validated me by standing face to face with how I felt. Even in the darkest emotions, I stood and let the waves of sorrow drip.

Being alive is dancing with each emotion, neglecting none.

May 23, 2012

emotions, feeling, validating
Feelings feel felt.

"The fastest way to freedom is to feel your feelings." Gita Bellin

"This sounds pretty simple, but though it's easy to know you have feelings, easy to know their weight and agitation and suddenness of mood, it is another, more subtle matter to feel them – that is, to let them penetrate your being in the way wind snaps through a flag."

"This is necessary because if we don't feel our feelings all the way through, they never leave us, and then we do all kinds of unusual things to get out from under them. This is the cause of many an addiction."

"I've diverted myself many times by becoming involved in what surrounds my pain or sadness, while never feeling the thing itself. So, when someone asks me how I feel, I wind up retelling the circumstances of the pain, but not feeling it. Or strategizing what to do next, but not feeling it. Or anticipating reactions, but not feeling what is mine to feel. Or swimming in the anger and injustice, but not diving through the wound."

"Though we fear it, feeling our feelings is the only clear and direct way to free our hearts of pain." Mark Nepo

How appropriate to have this reading this morning. Feeling our feelings seems like it would be impossible to do, yet I quickly get caught up in the current of anger and injustice, the wide and swirling river of it…unexpressed feelings from long long ago.

It seems that river never runs dry.

What I believe happens is that if you can't feel as a child, then as an adult, you don't just feel this moment of feelings, but all the similar type feelings of the past pile upon each other to be expressed.

So, instead of being mildly put out, I am outraged.

Instead of feeling a bit overlooked, I feel totally neglected.

The wealth of feelings that I have to feel, truly feel like 50 years worth of bottled up negativity…and even joy.

Overreacting is standard for me…for in the past I under felt.

I never felt all the way through feelings…

And sadly, the more traumatic, the less I ventured in. Now all feelings feel like tragedies are looming. Simplistic and typical pulls and pushes of parent and teenage child, feel to me like I am being abused, again.

Feelings stored in me find opportunities to be expressed…so of course it is in relationships that they line up, pushing and shoving to come out.

Separating the old feelings from the new is very tricky.

Letting out and airing the childhood wounds AND not inflicting wounds upon my children is crucial. The two can't be joined…yet it seems this is where my expressing happens. I get a voice of expression, but at the wrong time…

When someone labeled feelings "Time travelers"….they were right.

I am saying what I needed to say, but 50 years too late.

How do I now feel them all the way through, without subjecting my children with their expression? How do you get them to rise to the surface without something/someone prompting them? Is it possible to get them to rise by myself? Is it possible to feel them, without a label?

In yoga feelings arise without labels….I feel.

In real life feelings are triggered, labeled. Does it matter?

Am I like a ticking time bomb waiting to explode? Is yoga the place to defuse that bomb? Writing and acknowledging and knowing is good, but it is when I get an emotional response that the feelings feel felt.

March 26, 2012

awakening, book, emotions, feelings, Mark, Nepo, of
Days to Slip By

My brother's Excel class had him calculating out the number of days he has lived so far, and I did the same. Today is number 19,365 for me!

That is how many mornings I woke up and seen a new day.

Yet for the first many thousands, I woke up living my life frozen in a pattern that was preset and one that seemed my destiny.

I even recall feeling the panic feelings of not being able to stop the way I was living, that there were so many people attached to the movement of my life. That me changing would be too disruptive, but that at some point, they will need me less and then there will be an opportunity to be free.

The more I explored how stuck I was, the more I wanted to live differently, but I had no idea how to suddenly change my life.

And then, Life seemed to suddenly change…and I followed it. But this time, I did it completely different. I hadn't realized at the time that I was going to transform my whole life. All I was doing was following my body and my feelings.

I just hadn't realized realized realized, that I hadn't been living my life from the inside out. I didn't really know how much of my life was lived for others, Until it came to me to follow my body and feelings.

The huge amounts of changes that ensued showed me how much of me and my life had been lived for others…and by me being fake.

I wouldn't have called it living fake, I would have said, "I am putting aside my feelings and my life unselfishly to make another happy." Believing that this is a kind and loving thing to do.

I lived 16, 775 days (yep I did the math 😉 pushing aside my feelings in order to make another happy. I lived disconnected from my body, disassociated from my emotions, and very focused on others…for thousands of days.

I would awaken each day carrying many lives upon my shoulders…worrying, wondering, thinking, and pondering their lives, giving very little thoughts to me and my life. My life was their life.

I had me pushed so far back, there wasn't but a teeny bit of me showing.

It seems impossible now. It seems scary to me to live a life with so little of me showing. To live without access to my feelings and emotions, to live stoically and remotely. To shut down and close off my life in order for another to be happy and at peace.

You can't go and get those days back, they have been breathed, lived and passed by. How much I missed, I can't even begin to imagine, how many emotions I pushed down and away for the sake of anothers is unreal. How they fit all stuffed within my body is remarkable…

For all that I stuffed down and away…never left. They just rode along waiting for me to one day focus on me.

The day I realized the truth of my life, the fact that my body has kept secure all my emotions, that none slipped by and away, was the day I began to live each day as me.

I began to feel…and feel and feel. Emotions washed over me, the terror, the helplessness, the empty trust, the negative feelings I had not looked at all came rushing in. Thirsty for me to feel. And I did.

My days were filled with past emotions and it felt like living on steroids. Eventually, the dam of emotions fell to a trickle…and I was able to live this day.

This day as it arrived, this emotion as it came, this moment in time…fully present.

I have lived without emotions or my feelings and it is a careless way to live. It leaves you caring less about your self.

Living days without a self isn't living…it is going through the motions without feelings…it is like living without a body or awareness.

Guess it is called unconscious being.

Trauma woke me up and actually trauma put me asleep…

I have lived life both ways, and there is no contest; being able to feel and allow each emotion to see the light of day is the only way to live.

Otherwise you are just breathing, unaware…counting years and allowing days to slip by.

January 8, 2012

days, emotions, feelings, life, living, unconscious
The Grieving Process

I am rereading Melody Beatte's book, "Codependent No More," and I am very surprised to see how she spends a lot of time on the grieving process.

She writes,

‎"A codependent person or a chemically dependent person may be in many stages of the grief process for several losses, all during the same time. Denial, depression, bargaining, and anger may all come rushing in. We may not know what we're trying to accept. We may not even know we're struggling to accept a situation. We may simply feel like we've gone crazy"

‎"We may travel back and forth; from anger to denial, from denial to bargaining, from bargaining back to denial. Regardless of the speed and route we travel through these stages, we must travel through them. Elisabeth Kubler-Ross says it is not only a Normal Process, it is a necessary process, and each stage is necessary. We must ward off the blows of life until we are better prepared to deal with them. We must feel anger and pain and blame until we have gotten them out of our system…"

‎"Grief, like any genuine emotion, is accompanied by certain physical changes and the release of a form of psychic energy. If that energy is not expended in the normal process of grieving, it becomes destructive within a person. Even physical illness can be a penalty for unresolved grief…" Melody

‎"Learn the Art of Acceptance. It's a lot of grief" Melody

This section in the book has opened my eyes to many things. First that the five stages of grief don't run in a straight line, nor do they wait their turn, you can actually be flung from one to another in rapid succession AND, we can be processing many losses at one time.

I can see the road I traveled and why. And I love that she (Elisabeth and Melody) allow us to be in our stages of grief for as long as it takes, that there are no rules, that we will PROCESS that which we need to process in our own time.

I knew I was grieving, what I failed to appreciate was how many feelings I had repressed that had to be felt, as well as brand new ones that came in.

Not only did I have to grieve the loss of a father and mother in my past, but had to do so in the present moment as well when they failed to act parental in this moment in time. AND, to say nothing of processing my loss childhood and me…siblings, religion and all the trappings that go with.

What I also wasn't truly understanding while I was living it, was that my feelings my feelings were the key to healing.

She writes,

"Another problem with repressed feelings is they don't go away. They linger, sometimes growing stronger and causing us to do many peculiar things. We have to stay one step ahead of the feelings, we have to stay busy, we have to do something. We don't dare get quiet and peaceful because we might then feel these emotions. And the feeling might squeak out anyway, causing us to do something we never intended to do; scream at the kids, kick the cat, spill on our favorite dress, or cry at the party. We get stuck in feelings because we are trying to repress them, and like a persistent neighbor, they will not go away until we acknowledge their presence."

"The big reason for NOT repressing feelings is that emotional withdrawal causes us to lose our positive feelings. We lose the ability to feel. Sometimes, this may be a welcome relief if the pain becomes too great or too constant, but this in not a good plan for living. We may shut down our deep needs – our need to love and be loved – when we shut down our emotions. We may lose our ability to enjoy sex, the human touch. We may lose the ability to feel close to people, otherwise known as intimacy. We lose our capacity to enjoy the pleasant things of life."

"We lose touch with ourselves and our environment. We are no longer in touch with our instincts. We become unaware of what our feelings are telling us and any problems in our environment. We lose the motivating power of feelings. If we aren't feeling we're probably not examining the thinking that goes with it, and we don't know what our selves are telling us. And if we don't deal with feelings we don't change and we don't grow. We stay stuck."

"Feelings may not always be a barrel of gladness, but repressing them can be downright miserable…" Melody

When I let the gate open to ALL feelings, I was overwhelmed and flooded, lost in the sea of emotions. I sat for days (really years) and just felt. I wrote and felt, and walked and felt and expressed and swore and hollered and vented. I cried and cried and sorrow poured from me…

When I finally sat down to feel, I had 40 years worth of feeling to do.

The past emotions clashed with my present day ones to be felt, and the volume was scary and volatile, I literally thought I was losing my mind, but what I was really doing was coming alive.

I not only was feeling feelings on the darkest end of the spectrum, but I was at the same time feeling the most exquisite feelings of warmth, joy, peace, love.

I was moved to tears by beauty.

While it may be the scariest of rides, this ride through the grieving process, to accept the horrors of life, it also is the gateway into living an authentic feeling life.

My feelings now are welcome, for I know the cost of repression AND how it really is an act that is futile; for unexpressed emotions never leave you….time travelers they have been called.

All you are doing is blocking ALL feelings. If you can't feel the sorrow, you will not be able to feel the love, the peace and the joy.

I lived blocked, like a block of wood for way too long. I now celebrate feeling! It matters not to me what the feelings, are I accept them all.

This book also offers to me and explanation for so many who are unable to walk in their truth…and feel. It explains how they are not skipping around the mountain, but trying to hold it back…they can until they can't. For now, they are not willing to leave that stage of the grieving process.

December 17, 2011

acceptance, beatte, codependent, Elisabeth, emotions, feelings, grieving, Kubler-Ross, life, losses, melody, more, no, process
Recognize the Real Me.

I wonder why it is so hard to look objectively at your self, why it is so hard to see that which you are. Doesn't it seem literally impossible to overlook yourself while you are being yourself? Why is it that we can't feel or sense our own powerful energy and it is running within our bodies?

What I believe to be true is that I was taught to not pay attention to my feelings, to disregard the pulsing emotions, to hide or pay no attention the signals of my body.

In fact, the body was so full of sin, just disregard it completely, or pray hard that you can overcome ITS urges.

I was taught to become the enemy of my body and I did such a wonderful job, I created a life separated from my body.

I never spoke of my bodies signals, the fear that raged or the rage and anger and fear or injustices, the overwhelming immobility of choice, I used my body but never truthfully connected to it. Well not in words or actions.

I had a life and my body came along for the ride, but we were each other's enemies.

Its needs and mine were at odds.

What I discovered is that the signals of fear that my body put forth matched the reality of my childhood, compared to the actions that I had displayed. I acted like nothing had happened…that my father's rape hadn't occurred. My body however, never, not once forgot. Each and every time I was in his presence, I felt uneasy…pushed back, like an invisible wall arose.

Yet, my actions showed none of that happening in reality. I pretended to pretend to pretend that all was okay.

What strikes me so is how I was able to NOT join with my body, but to live a life once removed. That my outward display shown none of the signs from within.

Like a bad dashboard, all my readings were false.

While I understand in order to survive, I had to have a false dashboard, it now seems totally crazy. People didn't know me, all they really knew was the false readings I was displaying. But, underneath a whole different story waited to be told.

The story of the body. Its emotions and feelings are rarely displayed accurately on people's dashboards, instead we say Yes when we mean No. We feel its unkind to speak what we feel, not realizing we are disowning our own bodies…creating a chasm that we may or may not get back across.

This space between what we feel and what we say widens each time we speak against our feelings or act in opposition to what we feel.

My life and my truth were an ocean apart.

The life I was living in comparison to what I was feeling were two distinct drawings…and my feeling inside that I ignored carried my truth…and the false dashboard I presented out of 'kindness' crashed to the ground, for there was nothing holding it up but pretend.

Pretending that I had different emotions than I did.

Pretending that I was okay, alright, fine, perfect…

Pretending overshadowed my truth…until I couldn't recognize the real me.

(As Alice Miller's book states, "The Body Never Lies.)

October 28, 2011

body, emotions, fake, false, kindness, lies, lives, pretending
Protected me.

For six years I have been saying that I have no memory, and I have lied. I have no mind memory, but my body has always had its memory.

I don’t have actual vivid stories to recount, but I do have the physical reaction within my body’s mass, its nerves and muscles…it knows what I forgot to remember.

For years I wasn’t pleased with my ‘cold’ body, how it chose not to get close to my parents, how it literally would feel unease in their presence, never the desire to snuggle close or lean in and get into their aurora.

It was like I wasn’t driving this body, that this body had a life of its own…it craved things and repelled things on its own volition.

Now with hidden truths and untold stories known, I now am supportive of this living organism that has a beautiful memory, a trusting articulate knowing and isn’t fooled by flimsy masks.

It never pretended to pretend it always reacted accurately aligning itself to the experiences of its past.

Me inside was always disappointed in its lack of warmth for my parents, its lack of trust and faith and its inability to recognize and feel their love.

My body stood strong and resilient to all my longings and childish wishes…it would not give up what it knew.

It knew my father’s imprint, my mother’s indifference…it never once changed its way, lost its courage or grace.

It just was…

An abused body and it knew its source.

Its memory carried me when I was to blind to see, to wounded to know, It always has protected me…

June 2, 2011

abuse, body, childhood, craving, emotions, intuition, kindness, knowing, lack, memories, parents, warmth
Trajectory of my life.

Going to sleep last night with tears drying on my cheeks, after feeling the feelings of being a child with no one at your back, to feel the absence of protection of safety, and feeling the feeling of free falling with screams and no landing, I awoke to wondering who has my back now.

I understood that most of my over dramatic ways is due to the fact that I have been unhealed, and that I have been healing as I walk with my daughter in what I call abuse, and how as I watch others respond, I am again plunged back 45 years and get to see and feel the dynamics of my own childhood.

The present day actions are bringing forth my unexpressed feelings and giving me the chance to voice them now, letting my little girl say what she needed to say, feel what she needed to feel.

Yet, my thought as I went to sleep last night, was who has my back now?

Who is supporting me, who is standing with me and walking my walk?

Am I living with people who are for me or against me?

Frightened I felt alone again, almost childlike yet with adult options.

I can flee; I can go where no one can hurt me.

Confused about leaving or staying, I fell asleep.

This morning I began writing and became more confused, so I went to my room with the heater running for yoga, and was hit directly that here, this is the warm caring I need, and then quickly felt that, I am the one I am waiting for.

I am the one who cares for me, who will bring me to places that I need to be, allow me to speak when I need to speak…

I am my own mother, I love and care for me.

I have my back.

While inside I felt the desperate need of wanting to be cared for, it would actually be relying on others for my needs, wanting them to take care of me, to be a child again.

Wanting to feel like a child being taken care of is going backwards, reverting to childhood…

It is my job to heal me, to feel and separate the emotions from childhood and those from today, to not mix my anger towards my mother with my husband, to keep the plays in their own era.

The degree of separation is huge.

Knowing that I can set the stage, make my life comfortable, that I am strong enough to watch my own back, and have the courage to speak my words, always, is huge. That I can withstand deep sadness, grief and sorrow, that I can still find my inner balance and core, that I can muddle through until clarity can be found, that I am healing and dealing and being who I am coming from whence I came.

A woman whose childhood left scars she now has to deal with along with the raising her children, even when they dovetail, and I am asked to flow between child and mother, the wounded and the healer, the caretaker and the needy, I make it, I deal, I survive the ride down the rapids of emotions and character changes.

What a dance, to be playing all parts, and feeling their psychological damage and or healing, repairing as I go…while growing new emotional strength leaves me exhausted and exhilarated.

My inner body feels like it has been churned up and shot through with huge holes, bruised and achy in the feelings that run through me.

I feel inside like I ran back-to-back marathons and carried my daughters and generations with me, that I was solving the puzzles and correcting movements, re-writing my life’s script.

And in doing so, will change the trajectory of my life.

March 12, 2011

abuse, anger, behaviors, changes, child, childhood traumas, choices, emotions, life, parenting, parents, past, present, repairing, separating, sexual abuse, spouses, Unexpressed, unhealed, untreated
Attend to me.

In the past few days I have been tangled and untangled, in the present and in the past, with my mother and with my boss, young and then old, a child then an adult, feelings from the past trickling into the present, until I feel frozen in unknowing how to be, how to respond etc.

The overall feelings I have is being neglected and under the rule if you will or under the care of a self absorbed person.

My brother had me looking into The Presence Process book for a section he was curious about, and ironically or not, it was the words I needed to explain my past few days.

I was perfectly set up to revisit the environment and the nature of my relationship with my mother, how she acted and how I then felt.

It was so perfect, that even the home/office was falling apart and when my boss left the office she was replaced with a man who was irresponsible and a risk to be with.

The choreography of the Universe leaves me shaking my head in awe.

There is a line in the previous post that I took from the book, “An Unbalanced adult is an unattended child.”

Looking back at my childhood, if I were to put one word on how I felt, it would be ‘unattended’, and I was given a tour back there via my experiences at work in the past few weeks.

It’s re-creation was remarkable and my the feelings that surfaced were perfect little time travelers from the past.

The resemblances between the two women brought to me the exact emotions I needed to feel.

What kept me silent at work was that I was confused as to what now? I did question my boss about her choice making, and was met with defense, and even the defense was perfectly my mother.

Each time there would be one more item from the past that completed a perfect picture of the dynamics that create the atmosphere where a child is left to its own devices.

I could clearly see the shoes my boss stood in and why she made the choices she made, her inner constitution couldn’t take one more day in our office.
It mattered less to her the kind of individual she left in charge or who was under his care, what mattered most was her rest and her sanity, she fled.

And like my mother who ran away repeatedly in my childhood and in my teenage years she came back feeling better, not wanting to explain or hear my side.

Feelings of resentment of her being able to escape and me being left to deal were perfectly felt.

My mother left my father in charge, who wasn’t really a take charge kinda man, so I had to step up long before my age had this kind of responsibility tools.

So, not only were we left alone with a pedophile, we are left with me, a unattended child taking care of unattended children.

In a home that was falling apart or held together on a string, whose cupboards were lacking, mountains of clothes, piles of kids, endless disasters looming.

As I sit here today, I am still silent and feeling.

I know that the messenger/boss was delivering my past, that I am to feel my feelings releasing this fear of being unattended, and attend to me.

What I love the most is that at the end of the day it is now my honor to attend to me.

I am not stuck in the office, I am no longer a child, there are not children who are in vital need of care, I am not little girl who is unable to defend herself, it is not my worry if the furnace breaks or the water pipes freeze etc.

I am able to witness and now see the scene before me and not feel that I am responsible and unattended.

I am grateful for the set up for my boss playing the messenger, and for me being released from the fear of being left unattended.

Unattended.

Oh the ways I want to care for the unattended little girl in me…

I will attend to me.

January 5, 2011

childhood, emotions, fear, integrating, memories, messenger, Michael Brown, neglected, past, present, The Presence Process, unattended
Dismissing the Messenger.

In Michael Brown’s book The Presence Process, he speaks of dismissing the messenger.

“The first step is to acknowledge that the person or event setting us up has nothing to do with what is actually happening; they are just “the messenger” (Mess-ender). They are reflecting a memory that is surfacing from our unintegrated past. It is pointless to “shoot the messenger” because the Universe has an unlimited supply of them! So the first step in the emotional cleansing process is to dismiss the messenger. Internally, we can thank them for their great service and let them be on their way. In other words, instead of reacting to and venting at them we can say, “I could use a little time alone right now.” In the beginning, this step of gracefully side-stepping our urge to react may require courage and powerful self control because it requires breaking our life-long habit of knee-jerking into drama.”

Step two Get the Message. The second step is to not automatically resort to our predictable yet unconscious physical, mental and emotional drama, but instead get the message. We have practiced this too. To accomplish this, we turn our attention inward by describing to ourselves the nature of our emotional reaction we experienced from being set up. We find one word that captures our emotional reaction. We say out loud to ourselves, “I feel angry. I feel sad. I feel hurt. I feel alone. I feel….” We keep searching in this way until we find the word that resonates, physically with our emotional reaction. If we are angry, our face may flush, or our hands may buzz, or we may feel a downward movement in our solar plexus. Once we have accessed the word that describes reaction that the set up has triggered within us, then we have completed step two.

Step three: Feel it. Instead of externalizing what is occurring to us by resorting to blame, we must now consciously internalize the experience. We must feel it. We have practiced this step as well. This particular step is a remarkable part of this whole procedure because instead of projecting our emotions out into the world as we normally did when we got set up in the past, we are now choosing to internalize and thus contain the experience. This is not to be confused with the act of suppressing our experiences. Our conscious choice is to internalize the setup so that we can learn from it is not suppression: it is discovery. It is also called “containment.” Suppression is the act of pretending it did not happen. Our choice to now be present with whatever upsets us enables us to realize that we can physically feel within our body what we initially thought was happening “out there”. So whatever the emotion is that we have successfully named is what we must allow ourselves to feel without censorship or judgment. In essence, what the messenger (mess-ender) has done, or has been attempting to do, depending on how many times we have been triggered by this same event is to bring to our attention the fact that we have an internal blockage that we resist feeling our way through.

Step four: Come Pass On. Once we feel this emotional blockage as a physical sensation within our own body, we are ready to transmute it with “divine alchemy” by moving it out of our body by applying the power of our compassionate Presence. We have already prepared ourselves for this step as well. Take a careful look at the word “compassion.” Phonetically and visually it reveals itself as “come pass on”. Compassion throughout The Presence Process means: You can come to me and I will let you pass on without interference (entering fear) or judgment (agenda).

At this point in the procedure we might justifiably exclaim, “oh come on! Here we are feeling angry, our hands buzzing, and our solar plexus all tightened up, and now we are suddenly expected to switch to compassion? Get real!”

Getting ‘real’ is exactly what we must intend. Activating compassion when we are in the midst of an emotional reaction involves inclusion of our child
self. To accomplish this, it is important to remind ourselves that the emotional reaction that was triggered within us by the messenger has nothing to do with our present adult life. It is a cry from our child self. It is an echo from the past calling for our attention because only our attention can restore real balance to the quality of all our experiences. We choose to respond to what we are experiencing emotionally therefore by closing our eyes and picturing our child self feeling exactly the same way we are as a consequence of being set up by the messenger. We have already practiced this too. By metaphorically embracing our child self, we automatically activate compassion. We are saying, “you can come to me, and I will love you unconditionally until what frightens you, making you angry, or making you sad passes.”

When we become sincere in approaching our child self, our chest will automatically start to well up with the emotion that we have resisted
feeling for so long. This suppressed emotion will surface in waves and dissolve into tears. We will feel the energy moving up and from our solar
plexus, through our chest area, into and through our throat and eventually out of our body. Often we may even have the sensation of heat literally
peeling off our body.

Once this experience of release subsides, we will enter a sense of relief and peace. Through consistent application of The Emotional Cleansing Process, we will discover that the messenger that had repeatedly triggered us over and over again will not return. Why should it when we have consciously received the message? Sometimes, it will take going through this emotional cleansing procedure two and three times over a couple of days or weeks to restore balance to a particular experience. With devotion and commitment, balance will be restored. The more diligently we apply The Emotional Cleansing Process, the more proficient we become at wielding it and subsequently the more efficient it becomes. So the new pathway of learned responsible behavior is:
Dismiss the messenger – get the message – feel it – com pass on.

We can apply this technique to solve disagreements, to heal physical ailments, and to integrate any situation of conflict and confusion arising in our life. Every time we apply it, we will be equally astounded by the realization that we can transform the quality of any experience “out there” by moving consciously inot ourselves and compassionately making the internal adjustment. This technique confirms, without a doubt, reflection of our internal emotional condition. It proves that making peace has nothing to do with the other party. It shows us that an unbalanced adult is an unattended child. It also reveals that tears detoxify the Soul and that compassion is the key to reopening the doorway of our heart.”

Michael Brown

January 5, 2011

child, emotions, feelings, messenger, Michael Brown, past, suppressed, The Presence Process
Tamper with Reality.

I was asked after my last blog, if others will think I am crazy, and perhaps they will. However, unless you have lived a life deeply in denial where your head view of life is not what is actually going on, where you body is experiencing one thing and you are telling yourself something totally different, you will not get my post, my blog or my experiences.

What I feel happened to me was that when I found out my father was a pedophile my body’s feelings made sense, although in my head there was no evidence of it.

The totally extreme opposites of what I thought life was compared to what it really was was mind blowing.

It blew all my beliefs, thoughts and views to pieces and I was left with a head that had to relearn how to see reality.

I taught my head by how my body felt, instead of allowing it access to create a scenario that opposed reality.

If I sound crazy, well that is okay for I was for 46 years, and it is crazy to go back and discover the way I was formed, how my mind made things up, how it was detached, how it and my body saw life drastically different.

I feel that the root of all madness or insanity is to live a life where the mind and body are not aligned.

In cases of child abuse or where the adult says one thing but does another, is where insanity or madness begins.

Love hurts is an example.
Relying on someone who repeatedly lets you down.
Where we are unable to put up boundaries we then make up stories to live with instead.

So much so, that we live in an alternative reality.

If at anytime you let your feelings down, by not voicing them, by fooling your self that you don’t feel what you feel, you are dabbling in insanity.

What I learned most in these 6 years, is that I not only have the right, it is best if I walk hand and hand with my feelings, and my thoughts and beliefs will follow.

I have learned that by watching actions and feeling the sensations in my body, I can navigate myself in reality and be authentic in words, thoughts, feelings and actions, we all agree.

Sanity does not have to pretend a feeling doesn’t exist.

What some call social niceties are close to insane allowances, pretending to pretend not to see/feel/know what you know.

I again feel that some of what we call ‘Mentally Handicapped’, are actually more sane than most, for they don’t seem to have the flipping switch to pretend.

They call life as they see it, as do little children, they are not looking to spare another’s feelings; they are just calling it like it is.

Sparing another’s feelings by making up a lie…just seems odd to me, are we not making up a new reality?

Anyway, call me crazy I don’t mind, but I am no longer interested in sparing someone’s feelings.

I spared my father, I didn’t want to disappoint him, to make him unhappy, and look where it led?

I would rather hurt your feelings than tamper with reality.

December 28, 2010

body, Crazy, denial, doesn’t, emotions, exist, feelings, handicapped, hurt, mental, mind, pretending, reality, sparing